Masters Dryland Meeting Recording (November 2024)

Click Here for Full Recording

Dynamic Stretches

Neck Rotations Click Here

Shoulder Rolls Click Here

Arm Rotations Click Here

Standing Monkeys Click Here

Speed Skaters Click Here

Michael Phelps Click Here

Hip Rotations Click Here

Small Knee Circles Click Here

Leg Swings Click Here

Static Stretches

Lat Stretch Click Here

Tricep Lean Click Here

Bicep Stretch Click Here

Quadricep Stretch Click Here

Short Calf Stretch Click Here

Long Calf Stretch Click Here

Child's Pose Click Here

Hamstring Stretch Click Here

Double Leg Hamstring Stretch Click Here

Legs Apart Hamstring Stretch Click Here

Butterfly Stretch Click Here

IT Stretch Click Here

The #4 Stretch Click Here

Ankle Stretch Click Here

Mobility

Lying Pastors Click Here

Dowel Loaders Click Here

Thoracic Extensions and Rotations Click Here

ITYW Click Here

Frog Click Here

Scorpion Touches Click Here

90-90s Click Here