Flexible Sports Performance Training

Flexible Weekly Sports Performance Training Program


The Lab Athletic is currently offering weekly Sports Performance Training (any sport).

Sports performance training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports.  The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.

Regardless to what sport the athlete plays, our team of trainers will make your athlete more well rounded, versatile, functionally and mechanically sound all while increase speed, quickness and coordination.

Work with the trainers on a schedule that works for you, then we will send you a link to register/pay. You can alternate week to week to work around your busy schedules. The most popular options are 1x or 2x per week, but this can be customized to fit your needs. We also offer drop in options.

1x per week = $120 (per month)

2x per week = $150 (per month)

3x per week = $175 (per month)

Registration Info: The first step is to reach out to one of our trainers directly to ensure you can find a schedule that works for everyone. If you need the trainer's contact info, let us know. Second step is to email us at thelabathletic@gmail.com for the link to register. All-Access members save 5%, ask us for your discount code.