Adult Fitness

Girl Power Bootcamp

An all female group training that will focus on setting goals, nutrition guidance, fundamental strength training with cardio burst intervals and core work.  

Fee will include: Pre and post fitness consultation ( body fat and circumference measurements, risk assessment, body weight), weekly weigh-ins, and private text message consulting!

Let Nikki’s 25 years of experience help you achieve your goals and motivate you to reach the next level in your health and fitness journey.

6 - Week Adult Fitness Boot Camp

Click on an option below to register:

Cost of $225 (plus processing)

Max class size of 15, min of 5

Weekend Warrior

Co-ed 75 minute cross training, high energy class that will challenge and push you.  Class will include: tire flipping, ropes, plyometrics, agility ladder, ,punching  and kicking pads , weights, balance, core and flexibility.  Fun filled, jam packed workout for all fitness levels.
 
Let Nikki's 25+ years of experience and her attention to detail and safety spruce up your workouts.  
 
Saturday mornings, starting March 16th
8:30-9:45am
 
Cost:$20/class or $80/5 sessions - REGISTER HERE