Sports Performance Training (SPT) Camps
Strength And Speed Camp
- Focuses on core fundamentals of strength training with emphasis on proper form and safety. Speed work includes; technique, plyometrics, footwork and agility. Building a strong foundation is the key for development of each person's true full potential.
- June 10th-July 31st (7/4 & 7/5 off)
- Level 1 Class (1 year or less of strength training experience and anyone under the age 12):
- Mon/Wed/Fri 9-10:15am
- $225 (plus processing)
- Click HERE for details and to register
- Just added - Level 1 Class ( 1+ years experience of strength training):
- Mon/Wed/Fri 10:30-11:45am
- $225 (plus processing)
- Click HERE for details and to register
- Ages 11-16
- Level 1 Class (1 year or less of strength training experience and anyone under the age 12):
Junior Strength and Speed Camp
- June 11-July 25th (7/4 off)
- Ages 7-11
- Tuesday/Thursday 9-10 am
- Start them off right with good sound training utilizing body weight exercises, bands, trx, and small hand weights. Introduction of plyometrics, agility and footwork drills.
- $120 (plus processing)
- Click HERE for details and to register
Pre-Season Conditioning Camp
- Aug. 12- 31st.
- Mon/Wed/Fri 9-10am
- Ages: 10-17
- Prepare for your fall sport by working on speed, endurance, recovery time and injury prevention.
- $85 (plus processing)
- Click HERE for details and to register