Training Programs

More information regarding our training programs and coaches

Please Note: Our programs/offerings are constantly changing, but we always have individual, and small group options year-round! Please send us an email if you have any questions.

For more information on our available training options, please click on the applicable program in the menu at the top of the page. There you will find prices and much more detail.

  • Sports Performance

  • Basketball - contact us for options

  • Volleyball

  • Adult Fitness - contact us for options

  • Hockey Dryland (email us for program information and pricing)

  • Fastpitch Softball - contact us for training options

  • Baseball Training - we have several different options, includings several former professional players, current and past college and professional coaches. Please email us and we will put you in touch with our trainers.

Private, Semi-Private, and Small Group training sessions can be setup and scheduled for any of the areas above. Please fill out the training request form to get started!

Please Note: If there's some other program you'd like to see us offer - please email  us thelabathletic@gmail.com