Training Schedule 2024-25
Ponte Vedra Location - (Nocatee)
Practice Schedule
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| *Sailfish I (4x/week) |
5:00 – 6:00 PM |
5:00 – 6:00 PM |
5:00 - 6:00 PM |
5:00 - 6:00 PM |
5:00 - 6:00 PM |
10:30 - 11:30 AM |
| Sailfish II |
3:30 - 5:00 PM |
3:30 - 5:00 PM |
3:30 - 5:00 PM |
3:30 - 5:00 PM |
3:30 - 5:00 PM |
9:30 – 11:00 AM |
| Age Group |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
9:00 – 10:30 AM |
| Age Group Elite |
5:00 - 7:00 PM |
5:00 - 7:00 PM | 5:30 - 7:00 AM ** 5:00 - 7:00 PM |
5:00 - 7:00 PM | 5:30 - 7:00 AM** 5:00 - 7:00 PM |
7:00 - 9:30 AM |
| Senior Group |
5:30 - 7:00 AM 5:30 -7:30 PM |
5:30 - 7:30 PM | 5:30 - 7:00 AM 5:30 -7:30 PM |
5:30 - 7:30 PM | 5:30 - 7:00 AM 5:30 -7:30 PM |
7:00 - 9:30 AM |
| Senior Elite Group |
5:30 - 7:30 AM 5:00 -7:30 PM |
5:00 -7:30 PM | 5:30 - 7:30 AM 5:00 -7:30 PM |
5:00 -7:30 PM | 5:30 - 7:30 AM 5:00 -7:30 PM |
7:00 – 10:00 AM |
| National Group |
5:30 - 7:30 AM 4:30 -7:00 PM |
5:30 - 7:30 AM 4:30 -7:00 PM |
5:30 - 8:00 AM |
4:30 -7:00 PM |
5:30 - 7:30 AM 4:30 -7:00 PM |
6:00 – 9:00 AM |
| Masters/Triathlete |
5:30 – 6:30 AM |
5:30 - 6:30 AM |
5:30 – 6:30 AM |
5:30 - 6:30 AM |
5:30 – 6:30 AM |
OFF |
* Sailfish I Training group is split into 2 groups: One group attends practice on Monday, Wednesday, Friday and Saturday and the other groups
attends practice on Tuesday, Thursday, Friday and Saturday.
** 13-14 Age Group Elite swimmers only
Training Schedule 2024-25
Jacksonville/Orange Park Location - (Argyle Forest)
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| Sailfish |
6:00-7:00 PM |
6:00-7:00 PM |
6:00-7:00 PM |
6:00-7:00 PM |
6:00-7:00 PM |
OFF |
| Age Group |
6:00-7:30 PM |
6:00-7:30 PM |
6:00-7:30 PM |
6:00-7:30 PM |
6:00-7:30 PM |
9:00-10:30 AM |
| Age Group Elite |
5:00-6:15 AM 4:00-6:00 PM |
4:00-6:00 PM |
5:00-6:15 AM 4:00-6:00 PM |
4:00-6:00 PM |
5:00-6:15 AM 4:00-6:00 PM |
7:00-9:00 AM |
| Senior Group |
5:00-6:15 AM 4:00-6:00 PM |
4:00-6:00 PM |
5:00-6:15 AM 4:00-6:00 PM |
4:00-6:00 PM |
5:00-6:15 AM 4:00-6:00 PM |
7:00-9:30 AM |
