Walk into pool using stairs

Walk length of the pool

Squat down, kneel down, sit down

Front float (3-5 seconds)

Front float kick (start and stop without assistance)

Back float with assistance

Back float without assistance

Jump (3ft) without assistance

Streamline kick length of pool with assistance

Streamline kick length of pool without assistance

Push off wall with both feet

Big arms. Arms change places with pause and kick. Must be floating

Back float kick with assistance

Back float kick without assistance- includes pushing off the wall

Backstroke arms (tall arms)

Jump in, turn and get on back with assistance (black line – 5ft)

Jump in, turn and get on back without assistance (black line – 5ft)

Freestyle (breath and blow) Start from a stream line position 3ft width

Freestyle (breath and blow) Start from a stream line position 5ft width

Freestyle (breath and blow) Start from a stream line position deep end width

Freestyle start from 10 ft wall and swim to bench

Backstroke 3ft width

Backstroke 5ft width

Backstroke – jump in 10 ft turn, get on back and backstroke into wall. (entire length)