Gups

“Learn the Sport”

Pups

“Learn to Race”

Superpups

“Learn to Train”

Age: 10u

Grades: K-4

Commitment: 3x/week, 60 min.

Focus: Foundational stroke technique & practice habits

Age: 7-11

Grades: 2-5

Commitment: 3x/week, 75 min

Focus: level 2 stroke technique, starts, turns, and finishes.

Age: 9-11

Grades: 4-6

Commitment: 3x/week 75 min, 2x/week 90 min.

Focus: Challenging practice sets

Dawgs Flex

“Focus and Add Skill"

Dawgs 2

“Expand and Grow”

Dawgs 1

“Train for Success”

Age: 12-14

Grades: 6-12

Commitment: 2x/week 105 min, 2x/week 120 min

Focus: Training to Improve technique and fitness. 

Age: 11-14

Grades: 6-8

Commitment: 2x/week 105 min, 3x/week 75 min.

Focus: Refining Stroke Technique and developing a strong aerobic base

Age: 11-14

Grades: 6-9

Commitment: 3x/week 90 min, 3x/week 105 min

Focus: Rigorous aerobic training and advanced technique and racing skills

Senior Flex

“Focus and Add Skill”

Senior 2

“Refine and Excel”

Senior 1

“Lead and Achieve”

Age: 14-18

Grades: 8-12

Commitment: 2x/week 105 min, 2x/week 120 min

Focus: Training to Improve technique and fitness. 

Age: 14-18

Grades: 9-12

Commitment: 3x/week 120 min, 3x/week 75 min

Focus: Training to compete at the state level.

Age: 14-18

Grades: 9-12

Commitment: 4x/week 120 min, 3x/week 90 or 105 min

Focus:  Training to compete at the national level.

Junior Homeschool Group 

“Practice Mid Day”

Senior Homeschool Group

“Practice Mid Day”

Adult Masters Group

“Connect with Swimming”

Age Range: Elementary School

Commitment: 3x/week for 60 min. 

Focus: Differentiated training to meet swimmers at their experience level

Age Range: Middle & High School

Commitment: 2x/ week 75 min, 2x/week 90 min. 

Focus: Differentiated training to meet swimmers at their experience level.

Age: 18+ (registers with USA Masters Swimming)

Commitment: 5x/week for 60 min.

Focus: Technique and fitness for adult swimmers in our community, whether they want to swim for fitness or competition.