Success begins with a solid foundation of commitment to excellence, championship behavior, goal setting and work ethic provided in a safe, healthy and positive environment for athletes.

We firmly believe that the successes of each and every TBAC swimmer enhance the team as a whole and every fellow team member gains from the successes of their teammates.  "The Better YOU Train, the better the LANE trains, the GROUP trains, and the ENTIRE PROGRAM trains!"

Our training regime is structured to focus on all aspects of competitive swimming, including:

• proper technique;
• speed;
• endurance;
• strength;
• planning and preparation;
• race strategy; and
• sportsmanship.

The TBAC training regime includes in-water, dry land and circuit training, in conjunction with an emphasis on nutrition and healthy lifestyle choices. Swimmers, in conjunction with their coach define short, mid and long-term competitive goals and develop longterm plans to achieve those goals.