Gold Team Description (Coach Connie)

• This group is for age group swimmers that compete on a state wide level.
• Ages 10-12.
• Workouts are scheduled 6 days per week for 2 hours on Monday through Saturday.
• Workout attendance required at least 5 days per week including Saturday mornings.
• Weekday mornings are also available as well as dry land strength training. (Summer)
• Advancement to this group is by coach recommendation only.
• Kickboard, Strokemaker paddles, pullbouy, fins required.
• Monthly Program Fee is $150.00.

​Swim Practice Policies

• Swim Practice Rules
• Equipment Requirements