"Providing a world class aquatics program for all members to develop their full potential as athletes and individuals in
 a safe and positive environment."
Gulf Swimming
Level 3
Excellence 300
Week One of Christmas Break
Competitive Swim Training Schedule 
Effective December 23 - 28, 2024
Revised on 12/4/2024
 
 
DL Dryland
SW Swim

 

KATY HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Intro to Age Group A
Black
Coach Nik
SW 5:15-6:15p
Tompkins HS
 
 
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS
 
Intro to Age Group B
Purple
Coach Nik
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Intro to Age Group D
Purple
Coach Nik
SW 5:15-6:15p
Tompkins HS
 
 
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS

 
Future Stars A
Coach Nik
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Future Stars B
Coach Nik
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Silver
Coach Tanja
SW 8:00-9:45a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
 
 
SW 8:00-9:45a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
SW 8:00-9:45a
Highland Park
SW 8:00-9:45a
Memorial Pkwy
Highland Knolls
Advanced Age Group
Coach Tanja
SW 8:00-9:30a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
 
 
SW 8:00-9:30a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
SW 8:00-9:30a
Highland Park
SW 8:00-9:30a
Memorial Pkwy
Highland Knolls
 
Age Group I
Coach Mike
SW 9:30-10:30a
Highland Park
 
 
SW 9:30-10:30a
Highland Park
SW 9:30-10:30a
Highland Park
SW 9:45-10:45a
Memorial Pkwy
Highland Knolls
Age Group II
Coach Tanja
SW 9:45-11:00a
Highland Park
 
 
SW 9:45-11:00a
Highland Park
SW 9:45-11:00a
Highland Park
SW 9:45-11:00a
Memorial Pkwy
Highland Knolls

 

 

SEVEN LAKES HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Sr. Developmnet I
Coach Adam
SW 3:30-5:00p
Highland Park
 
 
SW 3:30-5:00p
Highland Park
SW 3:30-5:00p
Highland Park
SW 9:15-11:00a
South Ranch
Jr. Development
Coach Adam
SW 3:30-5:00p
Highland Park
 
 
SW 3:30-5:00p
Highland Park
SW 3:30-5:00p
Highland Park
 
Novice I A
Coach Elena
SW 5:15-6:15p
Tompkins HS
 
 
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS
 
Novice I B
Coach Elena
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Novice II A
Coach Elena
SW 5:15-6:15p
Tompkins HS
 
 
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS
 
Novice II B
Coach Elena
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Intro to Age Group A
Purple
Coach Elena
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Intro to Age Group B
Black
Coach Elena
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS​
 

 

TOMPKINS HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Age Group I A
Coach Rap
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
SW 10:45-11:45a
Memorial Pkwy
Highland Knolls
Age Group I B
Coach Rap
SW 7:15-8:15p
Tompkins HS
   
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
SW 10:45-11:45a
Memorial Pkwy
Highland Knolls
Intro to Age Group II A
Mixed
Coach Kevan
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS​
 
Intro to Age Group II B
Purple
Coach Kevan
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Intro to Age Group II C
Black
Coach Kevan
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Bronze
Coach Rap
SW 4:45-6:15p
Tompkins HS
 
 
SW 4:45-6:15p
Tompkins HS
SW 4:45-6:15p
Tompkins HS
SW 10:45-12:15a
Memorial Pkwy
Highland Knolls
Future Stars A
Black
Coach Tristian
   SW 5:15-6:15p
Tompkins HS
​   
​    
​       SW 5:15-6:15p
Tompkins HS
   SW 5:15-6:15p
Tompkins HS  ​
 
Future Stars B
Purple
Coach Kevan
SW 6:15-7:15p
Tompkins HS  ​
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS​ 
 
Future Stars C
Mixed
Coach Kevan
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 

 

SOUTH RANCH Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 High Performance
Coach Bailey
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
SW 7:00-9:15a
South Ranch
 
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
SW 7:00-9:15a
South Ranch
Gold
Coach Christian
DL 8:30-9:15a
SW 9:15-11:15a
South Ranch
SW 3:30-5:00p
South Ranch
 
 
SW 9:15-11:15a
South Ranch
SW 3:30-5:00p
South Ranch
DL 8:30-9:15a
SW 9:15-11:15a
South Ranch
SW 3:30-5:00p
South Ranch
DL 8:30-9:15a
SW 9:15-11:15a
South Ranch
Masters
Coach Jake
5:30-6:45a
South Ranch
   
5:30-6:45a
South Ranch
5:30-6:45a
South Ranch
5:30-6:45a
South Ranch

 

HIGHLAND PARK Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 Senior II
Coach Valerie
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
SW 7:00-9:15a
South Ranch
 
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
Highland Park
SW 7:00-9:15a
South Ranch
 Senior I
Coach Valerie
DL 8:45-9:15a
SW 9:15-11:00a
South Ranch
SW 3:30-5:00p
South Ranch
 
 
SW 9:15-11:00a
South Ranch
SW 3:30-5:00p
South Ranch
DL 8:45-9:15a
SW 9:15-11:00a
South Ranch
SW 2:00-3:30p
Highland Park
SW 9:15-11:00a
South Ranch
Sr. Development II
Coach Phil
DL 8:45-9:15a
SW 9:15-11:00a
South Ranch
SW 3:30-5:00p
South Ranch
 
 
SW 9:15-11:00a
South Ranch
DL 8:45-9:15a
SW 9:15-11:00a
South Ranch
SW 2:00-3:30p
Highland Park
SW 9:15-11:00a
South Ranch

 

 

 
Week Two of Christmas Break
Competitive Swim Training Schedule 
Effective December 30 - January 4, 2025
Revised on 12/4/2024
 

 

DL Dryland
SW Swim

 

KATY HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Intro to Age Group A
Black
Coach Nik
SW 5:15-6:15p
Tompkins HS
   
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS
 
Intro to Age Group B
Purple
Coach Nik
SW 6:15-7:15p
Tompkins HS
   
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Intro to Age Group D
Purple
Coach Nik
SW 5:15-6:15p
Tompkins HS
   
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS

 
Future Stars A
Coach Nik
SW 6:15-7:15p
Tompkins HS
   
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Future Stars B
Coach Nik
SW 7:15-8:15p
Tompkins HS
   
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Silver
Coach Tanja
SW 8:00-9:45a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
   
SW 8:00-9:45a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
SW 8:00-9:45a
Highland Park
 
No Practice
Swim Meet
Advanced Age Group
Coach Tanja
SW 8:00-9:30a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
 
 
SW 8:00-9:30a
Highland Park
SW 2:00-3:30p
Memorial Pkwy
SW 8:00-9:30a
Highland Park
 
No Practice
Swim Meet
 
Age Group I
Coach Mike
SW 9:30-10:30a
Highland Park
   
SW 9:30-10:30a
Highland Park
SW 9:30-10:30a
Highland Park
No Practice
Swim Meet
Age Group II
Coach Tanja
SW 9:45-11:00a
Highland Park
   
SW 9:45-11:00a
Highland Park
SW 9:45-11:00a
Highland Park
No Practice
Swim Meet

 

 

SEVEN LAKES HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Sr. Developmnet I
Coach Adam
SW 3:30-5:00p
Highland Park
 
 
SW 3:30-5:00p
Highland Park
SW 3:30-5:00p
Highland Park
 
Jr. Development
Coach Adam
SW 3:30-5:00p
Highland Park
   
SW 3:30-5:00p
Highland Park
SW 3:30-5:00p
Highland Park
 
Novice I A
Coach Elena
SW 5:15-6:15p
Tompkins HS
   
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS
 
Novice I B
Coach Elena
SW 6:15-7:15p
Tompkins HS
   
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Novice II A
Coach Elena
SW 5:15-6:15p
Tompkins HS
   
SW 5:15-6:15p
Tompkins HS
SW 5:15-6:15p
Tompkins HS
 
Novice II B
Coach Elena
SW 6:15-7:15p
Tompkins HS
   
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
 
Intro to Age Group A
Purple
Coach Elena
SW 7:15-8:15p
Tompkins HS
   
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Intro to Age Group B
Black
Coach Elena
SW 7:15-8:15p
Tompkins HS
   
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS​
 

 

TOMPKINS HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Age Group I A
Coach Rap
SW 6:15-7:15p
Tompkins HS
   
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS
No Practice
Swim Meet

Age Group I B

Coach Rap
SW 7:15-8:15p
Tompkins HS
   
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
No Practice
Swim Meet
Intro to Age Group II A
Mixed
Coach Kevan
SW 6:15-7:15p
Tompkins HS
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS​
 
Intro to Age Group II B
Mixed
Coach Kevan
SW 7:15-8:15p
Tompkins HS
   
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Intro to Age Group II C
Mixed
Coach Kevan
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 
Bronze
Coach Rap
SW 4:45-6:15p
Tompkins HS
 
 
SW 4:45-6:15p
Tompkins HS
SW 4:45-6:15p
Tompkins HS
 
Future Stars A
Black
Coach Tristian
    SW 5:15-6:15p
Tompkins HS
​   
​    
​      SW 5:15-6:15p
Tompkins HS
    SW 5:15-6:15p
Tompkins HS   ​
 
Future Stars B
Purple
Coach Kevan
SW 6:15-7:15p
Tompkins HS   ​
 
 
SW 6:15-7:15p
Tompkins HS
SW 6:15-7:15p
Tompkins HS​ 
 
Future Stars C
Mixed
Coach Tristian
SW 7:15-8:15p
Tompkins HS
 
 
SW 7:15-8:15p
Tompkins HS
SW 7:15-8:15p
Tompkins HS
 

 

SOUTH RANCH Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 High Performance
Coach Bailey
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
SW 7:00-9:15a
South Ranch
 
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
South Ranch
No Practice
Swim Meet
No Practice
Swim Meet
Gold
Coach Christian
DL 8:30-9:15a
SW 9:15-11:15a
South Ranch
SW 3:30-5:00p
South Ranch
DL 8:30-9:15a
SW 9:15-11:15a
South Ranch
 
SW 9:15-11:15a
South Ranch
SW 3:30-5:00p
South Ranch
No Practice
Swim Meet
No Practice
Swim Meet
Masters
Coach Jake
5:30-6:45a
South Ranch
   
5:30-6:45a
South Ranch
5:30-6:45a
South Ranch
5:30-6:45a
South Ranch

 

HIGHLAND PARK Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 Senior II
Coach Valerie
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
Highland Park
SW 7:00-9:15a
South Ranch
 
SW 7:00-9:15a
DL 9:15-10:00a
South Ranch
SW 2:00-3:30p
Highland Park
No Practice
Swim Meet
No Practice
Swim Meet
 Senior I
Coach Valerie
DL 8:45-9:15a
SW 9:15-11:00
South Ranch
SW 3:30-5:00p
Highland Park
SW 9:15-11:00a
South Ranch
 
SW 9:15-11:00a
South Ranch
SW 3:30-5:00p
Highland Park
No Practice
Swim Meet
No Practice
Swim Meet
Sr. Development II
Coach Phil
DL 8:45-9:15a
SW 9:15-11:00a
South Ranch
SW 3:30-5:00p
Highland Park
DL 8:45-9:15a​
SW 9:15-11:00a
South Ranch
 
SW 9:15-11:00a
South Ranch
SW 3:30-5:00p
Highland Park
SW 9:15-11:00a
South Ranch
 
No Practice
Swim Meet