Inspire Swimming Club - Groups & Schedule

GROUPS & SCHEDULE

Splash

Splash is our entry-level developmental group for 10 and under swimmers. Swimmers in this group are legal in freestyle and backstroke, and may have some knowledge of the other strokes. Practices are built around specific techniques and skills to help develop all four strokes. There are no specific attendance requirements, but we encourage swimmers to come to as many sessions as possible (ideally at least twice a week).

Schedule:
Monday through Thursday 4:00 pm - 4:45 pm

Equipment:
Swimsuit
Goggles (mirrored)
Cap (if needed)
Kickboard
Fins

Price:
$180 Monthly

Discover

Discover is our beginner developmental group for 10 and under swimmers. Depending on age, swimmers in this group are either efficient or legal in all four strokes. Practices are built around specific techniques and skills to help develop all four strokes, starts, and turns. There are no specific attendance requirements, but we encourage swimmers to come to as many sessions as possible (ideally at least three per week).

Schedule:
Monday through Thursday 4:45 pm - 5:45 pm

Equipment:
Swimsuit
Goggles (mirrored)
Cap (if needed)
Mesh Bag
Kickboard
Fins
Center Snorkel (ylon-a)

Price:
$1300 Short Course Season (6.5 months, September through mid-March)
$300 Spring (1.5 months, mid-March through April)
$220 Monthly

Explore

Explore is our intermediate developmental group for 10 and under swimmers as well as our entry-level developmental group for 11-12 year old swimmers. Depending on age, swimmers in this group are either efficient or legal in all four strokes and may be working on or achieving time standards. Practices are built around specific techniques and skills to help develop and progress in all four strokes, starts, and turns. There are no specific attendance requirements, but we encourage swimmers to come to as many sessions as possible (ideally at least three per week).

Schedule:
Monday through Thursday 4:30 pm - 5:45 pm
Saturday 10:00 am - 11:00 am

Schedule (April & May):
Monday through Thursday 4:45 pm - 6:00 pm
Saturday 10:00 am - 11:00 am

Schedule (June):
Monday, Wednesday, Friday 4:45 pm - 6:00 pm
Saturday 10:00 am - 11:00 am

Equipment:
Swimsuit
Goggles (mirrored)
Cap (if needed)
Mesh Bag
Kickboard
Fins
Center Snorkel (ylon-a)
Pull-buoy (junior)
Closed-toed Shoes (for drylands)
Reusable Water Bottle

Price:
$2750 Full Season (11 months, September through July)
$1750 Short Course Season (6.5 months, September through mid-March)
$1200 Long Course Season (4.5 months, mid-March through July)

Accomplish

Accomplish is our flexible training group for advanced swimmers 11 years and older as well as our developmental group for swimmers 13 years and older. Swimmers in this group may wish to continue the sport without strict practice or meet attendance requirements, or they may not meet the requirements of our more advanced groups. In most cases, these swimmers can swim all four strokes efficiently. Practices tend to be geared towards each individual swimmer's needs, with a proper mix of technique work and training.

Schedule:
Monday through Friday 5:30 pm - 7:30 pm
Saturday 8:30 am - 10:00 am

Schedule (Summer):
Monday through Friday 7:00 am - 9:00 am
Saturday 8:30 am - 10:00 am

Equipment:
Swimsuit
Goggles (mirrored)
Cap (if needed)
Mesh Bag
Kickboard
Fins
Center Snorkel (ylon-a)
Pull-buoy (junior)
Paddles (flat, barely larger than hand)
Closed-toed Shoes (for drylands)
Reusable Water Bottle
Stretch Cord

Price:
$3000 Full Season (11 months, September through July)
$1850 Short Course Season (6.5 months, September through mid-March)
$1300 Long Course Season (4.5 months, mid-March through July)
$300 Monthly

Achieve

Achieve is our advanced developmental group for swimmers between 9-12 years old, with 9-10 swimmers meeting specific race time standards and all swimmers meeting specific practice time standards. Swimmers in this group are not only efficient in all four strokes, they are active and committed to the sport. Practices introduce elements of training and conditioning while spending the majority of time on improving stroke technique and mechanics. There are certain attendance requirements for this group, including a minimum of 50% practice attendance and a minimum of 50% meet attendance.

Schedule:
Monday through Friday 5:30 pm - 7:30 pm
Saturday 8:30 am - 10:00 am

Schedule (Summer):
Monday through Friday 7:00 am - 9:00 am
Saturday 8:30 am - 10:00 am

Price:
$3300 Full Season (11 months, September through July)

Perform

Perform is our intermediate competitive group for swimmers between 11-15 years old, with 11-12 swimmers meeting specific time standards and all swimmers meeting specific practice time standards. Swimmers in this group have made swimming a top priority and are seeking performance improvement. Practices strike a balance between race preparation and skill work. There are certain attendance requirements for this group, including a minimum of 70% practice attendance and a minimum of 70% meet attendance.

Schedule:
Monday through Friday 5:30 pm - 7:30 pm
Saturday 8:00 am - 10:00 am

Schedule (Summer):
Monday through Friday 7:00 am - 9:00 am
Saturday 8:00 am - 10:00 am

Equipment:
Swimsuit
Goggles (mirrored)
Cap (if needed)
Mesh Bag
Kickboard
Fins
Short Fins (open heel)
Center Snorkel (ylon-a)
Pull-buoy (junior)
Paddles (flat, barely larger than hand)
Closed-toed Shoes (for drylands)
Reusable Water Bottle
Stretch Cord

Price:
$3600 Full Season (11 months, September through July)

Excel

Excel is our top competitive group for swimmers between 14-18 years old, with 14-15 swimmers meeting specific time standards and all swimmers meeting specific practice time standards. Swimmers in this group have chosen swimming as their top extracurricular priority and intend to maximize their participation in the sport. Practices focus on race preparation while continuing to address technical details. There are certain attendance requirements for this group, including a minimum of 80% practice attendance and a minimum of 80% meet attendance.

Schedule:
Monday through Friday 5:30 pm - 7:30 pm
Saturday 8:00 am - 10:30 am

Schedule (Summer):
Monday through Friday 7:00 am - 9:00 am
Saturday 8:00 am - 10:30 am

Price:
$4000 Full Season (11 months, September through July)

Coaching Staff

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