SWIM TEAM TRAINING SCHEDULE
| Alief ISD Natatorium | Yates High School |
|
Monday, Wednesday, Friday
5:30pm - 7:30pm
Saturday
1:00pm - 3:00pm
|
Tuesday, Thursday
5:30pm - 7:00pm
Saturday
9:00am - 10:30am
|
SWIM TEAM TRAINING GROUPS
| Pre Swim Team |
Developmental I | Developmental II | Bronze | Silver | Gold |
*Training includes 30-45 minute dryland/strength training and 60-80 minute in water training.
SWIM TEAM TRAINING EQUIPMENT
| Kickboard | Swim Fins | Pull Bouy | Hand Paddles |
*Training equipment available on the online team store
