The Palos Area Swim Sharks offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Palos Area Swim Sharks coaching staff to offer level specific training for all athletes geared towards challenging each individual and developing each swimmer to the best of their abilities.
| WHITE TEAM This is our entry level group. Athletes must be able to swim freestyle and backstroke the length of the pool without holding onto the wall. The length of the pool is 25 yards.
ORANGE TEAM From the White Team, athletes are moved into the Orange Team per coaching staff decisions. Athletes in this group focus on learning the four legal competitive strokes, and introduced to start and turn technique.
BLACK TEAM From the Orange Team, athletes are moved into the Black Team per coaching staff decisions. Athletes in this group are introduced to yardage training, which is more high paced than the Orange Team training.
GOLD TEAM From the Black Team, althetes are moved into the Gold Team per coaching staff decisions. The Gold Team focuses on technical work and yardage training, which is more high paced then the Black Team training. Workout Days/Times- Monday through Thursday 7:30-9:15 P.M.
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