Establishing Your Voice As A Swimmer
From the Swimming World website...
By RUTH BEADLE
As much as swimming is a team sport, most races are only completed by one person. However, the training often organized by coaches applies to many teammates instead of one person. Even though this practice is effective and makes sense for helping coach large groups, the individual can sometimes forget they have a voice in how they train. One of the hallmarks of an athlete growing up is learning how to use their voice to ask for what they need. Here are a few ways that you can establish your voice.
