Should Male And Female Athletes Fuel Differently?
From the USA Swimming website...
By TrueSport Expert Stephanie Miezin, MS, RD, CSSD
The headlines of wellness, fitness, and nutrition coverage have been shouting about the difference in fueling for males versus females in recent years, and as a caregiver for a young athlete, it can feel confusing. There are already so many other aspects of fueling to consider, but if your athlete has big goals, it's tempting to look for any nutritional edge.
