VARSITY ADVANCED @UNO
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The Varsity Advanced @UNO is a group of swimmers who have the ability to train at a level consistent with high school swimming. Varsity Group swimmers must have the desire to set and achieve new personal goals and have the willingness to commit to the guidelines established by the Varsity Lead Coach in order to reach these goals. It is essential that these swimmers take ownership of their goals and performances in both swim meets & practice.
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Age range for this group is 13 years old & older.
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Practices will emphasize both technical adjustments and focused training sessions designed around the high school event template.
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Swimmers in this group must provide leadership for our younger swimmers through their work ethic, attitude, sportsmanship and commitment to this team.
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The Varsity Advanced @UNO will be offered four practices per week. Swimmers who desire to see improved performance are encouraged to attend as many of the practices offered during our short-course and long-course seasons as possible.
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Swimmers showing the desire to advance to the Senior-Prep Group must have the ability to handle the increased mental and physical demands associated with competitive swimming at the State and Regional levels, and be willing to commit the unique expectations required in this group.
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Varsity swimmers are invited to swim in meets approximately once per month.
Practice Schedule: Starting August 18, 2025
Monday 6:00-7:30 PM (UNO)
Wednesday 6:00-7:30 PM (UNO)
Friday 4:30-6:00 PM (UNO)
Saturday 8:00-9:30 AM (UNO)
Any new inquiries about participation in our Varsity Advanced @UNO Group must contact Head Coach Ross Hedrick ([email protected]).
