Swimmers

Have you ever wondered what you should eat before a meet or when traveling?  Do you find yourself nervous before your races or are not sure how to pace your races?  Below are some documents to help you with your swimming experience. 

If you don't understand the articles talk to your coach or parent.
 

Eating Well for Peak Performance:

• Breakfast on the run
• Eating on the road
• Snacks
• Kids and Caffeine don't mix
• Should swimmers eat before morning Practice?

Race Strategy:

• Pacing your races (Figure out how fast you should pace your different races)
   

Mental Preparation:

• Good swims vs Bad swims: Look for a pattern of what you think before races
• Validation: A fun short video on the power of being positive

Links:
 

There are some great places on the web to get information about swimming.  Below is a list of links that may be useful to you.  Always check with your parents before visiting new websites!