Red Group
Entry Requirements
● Swim 50 conseccutive yards of Freestyle with rotary breathing
Format/Structure
● 1:10 Ratio
● Cost: $100/mo
● Basic technical focus. Working toward mastery of Free and Back, while introducing Breast and Fly
● Competitive prep. Learn starts, turns, and streamlines
White Group
Entry Requirements
● Can complete a 100 freestyle without stopping with rotary breathing
● Shows basic understanding of 3 out of 4 strokes
● Under 1:00 in 50 Free
Format/Structure
● 1:15 Ratio
● Cost: $115/mo
● Focus on technical proficiency
● Mastery of Fly and Breast
● Develop underwaters
Gray Group
Entry Requirements
● All 4 strokes legal by USA Standards
● Attentive in practice
● Sub 40 in 50 Free
Format/Structure
● 1:15 Ratio
● Cost: $150/mo
● Introduction to interval training
● Still perfecting technique
● Mastery of starts and turns
Black Group
Entry Requirements
● Successfully complete 10x100 on current slowest base interval
● Mastery of all 4 strokes
● Exception: Multiple Gray group swimmers noticeably above the rest can move up together to create a new tier
Format/Structure
● 1:20 Ratio
● Cost: $200/mo
● Introduce dryland training
● Intense interval training
● Largely specialization work with primary strokes/events
● Dryland offered when facility space is available (included in cost).
