Daily Workouts

Workouts                                  Resources

3.31.2020  - Workout #1    Homenastics Activity Guide with Mats       
4.1.2020 - Workout #2   Homenastics Activity Guide with a Bar
4.2.2020 - Workout #3    
4.3.2020 - Workout #4    
4.6.2020 - Workout #5    
4.7.2020 - Workout #6    
4.8.2020 - Workout #7    
4.9.2020- Workout #8    
4.10.2020- Workout #9    
4.13.2020- Workout #10    

 

What is Mark Reading?

-How do we safely return to gymnastics after COVID-19?

-The Ultimate Guide to Gymnastics Flexibility

-How to better plan our year of training