Create Your Legacy - Athletic Training Program
Speed, Strength, Agility, and Mindset
It doesn't matter to us how old the athlete is or what their current skill level is. That said, this program is certainly not for everyone. We are only interested in working with athletes that are committed to being the best they can be physically and mentally, in sports and in life. We strive for quality rather than quantity.
Overview:
The Lab Athletic is currently offering weekly Sports Performance Training (any sport).
Sports performance training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports. The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.
Regardless to what sport the athlete plays, our team of trainers will help make your athlete more well rounded, versatile, functionally and mechanically sound - all while increasing speed, quickness and coordination.
For more information about what differentiates us from typical strength and conditioning programs and to learn more about our certified and highly qualified trainers, please take a look at our website under the "About Us" tab.
