Basketball & Sports Performance (Speed, Agility, Strength, and Mindset) 

Training sport specific skills along with speed, strength, and agility is an unmatched combination. Here at The Lab Athletic, we are able to offer both programs, under one roof – back to back.

How this program works:

Each session includes 45 minutes of basketball skills training followed by 45 minutes of speed, strength, and agility training for a total of 90-minute sessions. And as always with any training at The Lab, we focus on building a complete athlete.

All of our trainers have played sports at a high level and they know that if confidence and mental toughness are not instilled in our youth, it doesn’t matter how strong or skilled they are, it won’t show up during competition or when pressures arise. We help to build great athletes and great people on the court and in life.

Ages:

9-14 (boys and girls)

Days/times:

Mondays and/or Thursdays 5-6:30pm

Options:

  • 1x per week (6 hours per month) $170 (includes 24/7 access to courts and fitness equipment - adult supervision required) – join fee waived
  • 2x per week (12 hours per month) $260 (includes 24/7 access to courts and fitness equipment - adult supervision required) – join fee waived

*Cancel anytime with 30-day’s written (e-mail) notice

Registration:

Click HERE and then look for the "Basketball and SPT" option

Please Note: this is just one of the tailored programs we offer. At The Lab, we have many other quality trainers that handle their own programs, pricing, schedules, etc. For more information about Verve Basketball Academy, TVP Basketball, Ameh Ogbemudia, or trainers for other sports, please email us at thelabathletic@gmail.com