Sports Performance Training Program

Speed, Strength, Agility, and Mindset

Overview:

The Lab Athletic is currently offering weekly Sports Performance Training (any sport).

Sports performance training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports.  The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.

Regardless to what sport the athlete plays, our team of trainers will help make your athlete more well rounded, versatile, functionally and mechanically sound - all while increasing speed, quickness and coordination.

For more information about what differentiates us from typical strength and conditioning programs and to learn more about our certified and highly qualified trainers, please take a look at our website under the "About Us" tab.

Options (each session is 60 minutes long):

  • 1x per week SPT $160 (includes 24/7 access to courts and fitness equipment)
  • 2x per week SPT $225 (includes 24/7 access to courts and fitness equipment)
  • 3x per week SPT $285 (includes 24/7 access to courts and fitness equipment)

Days/times available (starting March):

  • Mondays (5:30-8pm)
    • 5:30-6:30pm, 6-7pm, 7-8pm
  • Tuesdays (5-9pm) - Starting March 24th
    • 5-6pm, 6-7pm, 7-8pm, 8-9pm
  • Wednesdays (5:30-8pm)
    • 5:30-6:30pm, 6-7pm, 7-8pm
  • Thursdays (5-9pm)
    • 5-6pm, 6-7pm, 7-8pm, 8-9pm
  • Saturdays (10-11am)
    • 10-11am

Choose one, two, or three days per week and then email us with your preferred days/times thelabathletic@gmail.com. If you have something come up and need to come to a different day or time on a given week, just send us an email in advance as we are happy to accommodate when possible.

Click HERE to Register for one of the flexible SPT options Today!