SSC Weekly Update 4/11-4/17

Allen Wone

Hey Team,

Counties is off to a great start! Day 1 showed SSC many Personal Best Times, Finalists, Top 3 finishers, and 1 Team Record! We’re having a blast and swimming fast!

Thanks to all the support from family and friends. We are excited for day 2!

Please take a look at this week’s schedule as we head into a brief Spring Break. The spring break schedule will be posted early this coming week.

-Coach Kyle

Clickable links - 2022 MR LIE May Extravaganza - May 13 - May 15

- Click here for the meet file. - Included in the link above as well.

-First Long Course Meet opportunity of the year

-Please consider entering this meet if in some capacity.

2022 MR SSC TYR A-May-Zing Races - May 21, 2022 - May 22, 2022

-First “Home” meet of the Long Course Season

-All Seniors and Juniors have been automatically entered into Long Course Home Meets. The second pass of entries was posted 04/09 at the above link. The entry deadline is 05/04 for SSC Swimmers.

-Any Novice or Developmental Swimmers interested in swimming in this meet must submit their intent to swim on our website, or email Coach Kyle for entry

2022 MR SSC Summer Mad Dash - Jun 04, 2022 - Jun 05, 2022

-“Home” meet- All Seniors and Juniors will be automatically entered into Long Course Home Meets

-Any Novice or Developmental Swimmers interested in swimming in this meet must submit their intent to swim on our website, or email Coach Kyle.

Weekly Schedule - 04/11 - 04/17

	Monday 04/11	Tuesday 04/12	Wednesday 04/13	Thursday 04/14 Sachem North Closed	Friday 04/15	Saturday 04/16
Beginner 1,2,3			Sachem East BG1 - 5:15-6:00 pm BG2 - 6:15-7:00 pm BG - 7:15-8:00 pm			Beginner and Beginner Plus Canceled 04/16
Beginner Plus 1,2,3			Sachem East BG+1:5:00-6:00 pm BG+2: 6:00-7:00 pm BG+3: 7:00-8:00 pm Session #8
Developmental	Holtsville YMCA 6:30 - 7:45pm Swim	Sachem East 7:00 - 8:00pm Swim		Sachem East 7:00 - 8:00pm Swim	All Groups Canceled for Spring Break	All Groups Canceled for Spring Break
Novice	Sachem North 6:30 - 8:00pm Swim	Sachem East 5:45 -7:00pm Swim		Sachem East 6:00 - 7:00pm Swim
Juniors	Sachem North 4:45 - 6:30pm Swim	Sachem North 4:45 - 6:15pm Swim 6:25 - 6:50pm Dryland		Sachem East 4:30 - 6:00pm Swim
Seniors	Holtsville YMCA 4:15 - 6:30pm Swim	Sachem North 6:15 - 8:00pm Swim	Sachem North 4:00 - 4:45pm Dryland 5:00 - 7:00pm swim	Sachem East 4:00 - 5:30 Swim 5:30 - 6:00 Core Dryland

Black Text = Standard Spring 2022 Schedule *Updated* ➼Red Text = Alternate schedule to the standard Spring Schedule

Red Highlighted Text = Dates/Schedule that is TBD➼Special Event (Stroke Clinic, Swim Meet, Team Event)

American Red Cross Lifeguard Blended Learning Certification & Recertification Course

For those interested in obtaining Lifeguard Certification or Recertification through the American Red Cross, please Click Here to access course information.

All details, including courses offered, cost, date/time, and prerequisite skills required can be found in the document above.

The course will be held at Connetquot High School.

FITTER & FASTER STROKE CLINICS

We are excited to be welcoming back Fitter and Faster Speed & Power / Sprinting & Fast 50s swim camp on April 29 - May 1!

We still have spots open for our 13& Over groups for all sessions, but spaces are filling up!

We have opened up to the public so sign up now to take advantage of this unique opportunity!

CLICK HERE for details and registration

There will be two sessions each day, one for swimmers ages 12 and

under and one for swimmers ages 13 and older. Each age group will

have their own unique curriculum. We have worked with Fitter and

Faster over the last few months to curate the curriculum that we

think will be most beneficial to SSC. We are excited with what we