Weekly Update 04/25-05/01

Kyle Wilson

Hey Team,

 

I hope that everyone is enjoying this wonderful weather and had a blast at practice this past week. We are heading back to our Sachem Pools this next week with some practice schedule changes to be reviewed.

 

Please take the time to review the meet schedule, entries, etc and submit your intent to swim on these meets as soon as you can.

 

All travel meet info will be finalized and distributed early this week.

 

-Coach Kyle

 

 


 

2022 Summer Meet Calendar - LONG COURSE METERS 

Please note that these meets are all Long Course Meters meets unless noted otherwise. In the summer season, we compete in long course meter pools, which are a little more than twice the length of our training pools at the Sachem high schools. Please speak with your group coaches at practice if you have any questions about this transition to the long course season.

 

Please be advised that meet attendance is highly encouraged. Long Course season will fly by, so being sure you’ve earned your cut times early on in season is important!

 

*All Titles are Clickable Links - 2022 MR LIE May Extravaganza - May 13 - May 15

-Click here for the meet file. - Included in the link above as well.

-First Long Course Meet opportunity of the year

-Third pass of entries submitted to hosts & posted at the link above.

-Please consider entering this meet if in some capacity.

 

2022 MR SSC TYR A-May-Zing Races - May 21, 2022 - May 22, 2022 

-First “Home” meet of the Long Course Season

-All Seniors and Juniors have been automatically entered into Long Course Home Meets. The third pass of entries was posted 04/20  at the above link. The entry deadline is 05/04 for SSC Swimmers.

-Any Novice or Developmental Swimmers interested in swimming in this meet must submit their intent to swim on our website, or email Coach Kyle for entry

2022 MR SSC Summer Mad Dash - Jun 04, 2022 - Jun 05, 2022 

-“Home” meet- All Seniors and Juniors will be automatically entered into Long Course Home Meets

-Any Novice or Developmental Swimmers interested in swimming in this meet must submit their intent to swim on our website, or email Coach Kyle.

 

2022 MR LIE June Jump Off - Jun 10, 2022 - Jun 12, 2022

-Meet Info posted

-Please begin submitting your intent to swim

 

2022 MA City of Allentown/Parkland Aquatic Club Firecracker Invite - Jun 24, 2022 - Jun 26, 2022

-Team Travel Meet

-Entries must be submitted ASAP to secure our spots in this meet.Please submit your intent to swim if you are planning to travel for this meet.

- All travel meet info will be finalized and distributed early this week.

 

2022 MD RAC Sandbox Invitational - Jul 07, 2022 - Jul 10, 2022

-This is a major championship meet that we compete in each year as a team. This meet has qualifying times for entry. Please be sure to review these tentative qualifying times and make sure to set your goals and get your swims in in our earlier Long Course season meets!!!

-Please submit your commitment to this meet. 

 

2022 MR LIE July Summer Sizzler - Jul 09, 2022 - Jul 10, 2022

-Meet info not yet posted on Metro

 

2022 MR LCM Senior Mets - Jul 14, 2022 - Jul 14, 2022

-Meet Info not yet posted on Metro

 

2022 MR LCM Junior Olympics - Jul 22, 2022 - Jul 24, 2022

-Meet info not yet posted on Metro

-SCY JO qualifiers are automatically eligible for LCM JOs

 


Weekly Schedule - 04/25 - 05/01

 

Monday 04/25

Tuesday 04/26

Wednesday 04/27

Thursday 04/28

Friday 04/29

Saturday 04/30

Beginner 1,2,3

 

Sachem East

BG1 - 5:15-6:00 pm

BG2 - 6:15-7:00 pm

BG - 7:15-8:00 pm

 

Sachem North

BG1 - 9:00-9:45am

BG2 -10:00-10:45am

BG3 -11:00-11:45am

Beginner Plus 1,2,3

Sachem East

BG+1:5:00-6:00 pm

BG+2: 6:00-7:00 pm

BG+3: 7:00-8:00 pm

*Session #9*

Sachem North

BG+1/BG+2/BG+3:

8:00-9:00am

(All groups combined)

Session #10

Developmental

Sachem North

6:45-8:00pm

Swim

Sachem East

6:45 - 8:00pm Swim

 

Sachem North

7:00 - 8:00pm Swim

Sachem North 

7:00 - 8:00pm Swim

All Groups Off

 

Novice

Sachem East

5:45 - 6:10pm

Dryland

6:15 - 7:15pm Swim

Sachem North

6:30 - 8:00pm Swim

Sachem East

5:45 - 6:10pm

Dryland

6:15 - 7:15pm Swim

Sachem North

6:00 - 7:00pm Swim 

Juniors

Sachem North

4:45 - 6:00pm

Swim

Sachem North

4:45 - 6:15pm Swim

6:15 - 6:45 Dryland

Sachem North

4:45 - 6:15pm Swim

6:15 - 6:45 Dryland

Seniors & Juniors Combined

Sachem North

4:30 - 6:00pm Swim

Seniors

Sachem East

4:00 - 4:40pm Dryland

4:45pm - 6:15pm Swim

Sachem East

4:30 - 6:30pm Swim

Sachem East

Beginner Helpers Practice Only

3:30-5:00pm Swim

Sachem East

4:00 - 4:40pm Dryland

4:45pm - 6:15pm Swim

Sachem North

All Seniors

5:00 - 7:00pm Swim

Fitter & Faster Swimming Clinics

13&U

Friday - DAY 1: Generating Power in Your Swims 

  • Check in: 4:30 PM, Camp: 4:45-7:45 PM@ Sachem East

Saturday - DAY 2: Creating & Maintaining Speed

  • Check in: 11:30 AM, Camp: 11:45-2:45 PM

Sunday - DAY 3: Explosive Starts, Underwaters & Breakouts

  • Check in: 11:30 AM, Camp: 11:45-2:45 PM

12&U

Saturday 04/30 - DAY 1: Establishing Speed in Your Swims

  • Check in: 8 AM, Camp: 8:15-10:45 AM

Sunday 05/01 - DAY 2: Sprinting and Racing Skills

  • Check in: 8 AM, Camp: 8:15-10:45 AM

Black Text = Standard Spring 2022 Schedule *Updated* ➼Red Text = Alternate schedule to the standard Spring Schedule

Red Highlighted Text = Dates/Schedule that is TBDSpecial Event (Stroke Clinic, Swim Meet, Team Event)


FITTER & FASTER STROKE CLINICS  

 

We are excited to be welcoming back  Fitter and Faster  Speed & Power / Sprinting & Fast 50s   swim camp on April 29 - May 1!

 

We still have spots open for our 13& Over groups for all sessions, but spaces are filling up! 

We have opened up to the public so sign up now to take advantage of this unique opportunity! 

 

CLICK HERE for details and registration

There will be two sessions each day, one for swimmers ages 12 and

under and one for swimmers ages 13 and older. Each age group will

have their own unique curriculum. We have worked with Fitter and

Faster over the last few months to curate the curriculum that we

think will be most beneficial to SSC. We are excited with what we

have come up with!

 

2022 Speed & Power Swim Camp for Ages 13 & over (April 29-May 1) - HALF FULL

-> DAY 1 (Friday): Generating Power in Your Swims

-> DAY 2 (Saturday): Creating & Maintaining Speed

-> DAY 3 (Sunday): Explosive Starts, Underwaters & Breakouts

Click Here to Register

 

2022 SPRINTING & FAST 50’S FOR SWIMMERS AGES 12 & UNDER (April 30-May 1) - FULLY BOOKED 

-> DAY 1 (Saturday): Establishing Speed in Your Swims

-> DAY 2 (Sunday): Sprinting and Racing Skills

 

Sign up for one session or SAVE by signing up for all of them!

 

If you have any questions about the event reach out to [email protected]

 

See you there! 

 

-Coach Kyle

 


Save the Date: TYR Sizing Night

May 12th, 5:00-8:00pm @ Sachem East 


Junior Lifeguards - Jr Guard Summer Training & Competition Opportunity

 

For anyone interested, you can still sign up to be a member of the Fire Island Junior Lifeguard Program for the 2022 Summer Season. Practices are held on Saturdays during the summer, when we do not always host regular practices. Coach Kyle has worked with this program directly for the past 3 years and highly recommends it to any young athletes who are interested in competing in Ocean Lifeguarding events and learning Lifesaving Skills.


This year, the FIJL program is looking at a return to the USLA National Championships, which will be in Hermosa Beach, California this year.

 

Please Contact Bryan Krut for more information at [email protected] for information on the program.

 

Enjoy!


Save the Date: End of Season Team Party

 

We will be returning to normal this year with an end of the season team party at the Meadow Club in Port Jefferson Station on August 9th. Please save the date. More information will be coming on this event in the next few weeks.