Hello SSC Parents & Swimmers,
Thank you to our Beginner, Beginner Plus, Developmental, and Novice Athletes for working with us today on the practice cancellation and relocations. We apologize for this inconvenience. Beginners and Beginner Plus will have an additional day added on at the tail end of our season to accommodate a full, 20-session season.
This Monday, 01/16, Developmental, Novice, Juniors, Advanced, and Senior Group practices are canceled. Unfortunately, the YMCA pool has very limited pool hours for us to utilize this week due to ongoing repairs on their Patchogue location. Beginners 1 and Beginner Plus 1 will practice during normal hours at the Brookhaven ROE YMCA on Monday.
Please take advantage of the HEAT Sports Clinic this Monday in place of your practices! We will have additional make-up practices this week for Dev-Adv swimmers as well!
Please review all the information below and good luck to all of our swimmers competing tonight and tomorrow!
Directions to access the facilities at Stony Brook tonight/tomorrow:
Too Long, Didn’t Read (TLDR):
- Weekly Practice Schedule (Alternative Schedule)
- SSC Team Events (Meet Chart & Entries Updated, NEW HEAT Sports Info)
- Group Remind Codes (New Advanced Codes)
- Merch, Gear, Promotional Content
Thanks,
-Coach Kyle
SSC Practice Schedule Week of 01/16 - 01/22
(Printable pdf)
| Training Group |
Monday 01/16 MLK Day - Schools Closed HEAT Sports Clinic |
Tuesday 01/17 SBV Vs. BW - 5pm @ East |
Wednesday 01/18 |
Thursday 01/19 |
Friday 01/20 LIE WinterFest Sachem North Pool Closed |
Saturday 01/21 LIE Winterfest |
Sunday 01/22 LIE Winterfest |
| Beginner 1,2,3 BG1 - 9/10 BG2 - 9/10 BG3 - 9/10 |
Brookhaven ROE YMCA |
Off |
Sachem North |
Sachem North |
Off |
Sachem North |
LIE Winterfest Location: Hofstra University Swim Center 240 Hofstra University, Hempstead, NY 11549 Meet Sessions: Friday Session 1: all ages Warm-up 4:00 PM, Start 5:00 PM Friday Session 2: Warm-up 7:00PM, Start 7:30PM Saturday Session 3: Ages: 11-12 and 13-14 Warm-up 8:00AM, Start 9:00 AM Saturday Session 4: Ages 10 and under / OPEN Warm – up 2:00PM, Start 3:00 PM Sunday Session 5: Ages 11-12 and 13-14 Warm-up 8:00AM, Start 9:00AM Sunday Session 6: Ages 10 and under / OPEN Warm – up 2:00PM, Start 3:00 PM |
| BG1: 6:00 - 6:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00-9:45am |
| *4 Lanes* |
|
|
BG2 -10:00 - 10:45am |
| |
|
|
BG3 - 11:00am - 11:45am |
| Beginner Plus 1, 2 BG+1 - 9/10 BG+2 - 9/10 BG+3 - 9/10 |
Brookhaven ROE YMCA |
Off |
Sachem North |
Off |
Off |
Sachem North |
| BG1+1: 7:00 - 8:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 - Combined 8:00 - 9:00am |
| *4 lanes* |
|
| Developmental |
Dev - Sr Swim Practice Off Please consider taking advantage of the HEAT Sports clinic (Signup below) |
Sachem North |
Sachem North |
Sachem North |
Sachem East |
Sachem North |
| 7:00 - 8:00pm |
7:00 - 8:00pm |
7:00 - 8:00pm |
Swim: 7:15 - 8:15pm |
10:00 - 11:00am |
| Novice |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
Sachem East |
Sachem East |
| Swim: 6:00 - 7:00pm |
Swim: 6:00 - 7:00pm |
Swim: 6:00 - 7:00pm |
Swim: 6:15 - 7:15pm |
Swim: 10:00 - 11:00am |
| |
Dryland: 7:05 - 7:25pm |
|
|
|
| Junior |
Sachem East |
Sachem East |
Sachem East |
Sachem East |
Sachem East |
| Swim: 6:15 - 7:30pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm Swim |
Swim: 8:30 - 10:00am |
| *Subject to delayed start & finish* |
|
Dryland: 6:15 - 6:45pm *Cardio/Yoga Room* |
|
|
| Advanced |
Sachem North |
Sachem North |
Sachem North |
Brookhaven ROE YMCA |
Sachem East |
| Swim: 4:15 - 6:00pm *3 Lanes* |
Swim: 4:45 - 6:15 *3 lanes* |
Swim: 4:30 - 6:00pm |
Swim: 6:00 - 7:45pm *Combined w/ Sr* |
Swim: 7:00 - 8:30AM *Combined w/ Sr* |
| |
*Additional Practice* |
|
|
|
| Seniors |
AM |
Brookhaven ROE YMCA Skills Aerobic |
Off |
Brookhaven ROE YMCA Skills Anaerobic |
Off |
Sachem East Misc |
| Swim: 5:20 - 6:20am *Open to 13+ or Sr/Jr* |
Swim: 5:20 - 6:20am *Open to 13+ or Sr/Jr* |
Swim: 7:00 - 8:30AM *Combined w/ Adv* |
| PM |
Sachem North Aerobic Free/IM |
Sachem East Lactic |
Sachem East Recovery, Skills, Drills |
Brookhaven ROE YMCA Sprint Skills/Strokes |
|
| Swim: 4:15 - 6:00pm *3 Lanes* |
Dryland: 5:30 - 6:10pm |
Dryland: 5:30 - 6:10pm |
Swim: 6:00 - 7:45pm *Combined w/ Adv* |
Off |
| |
Swim: 6:15 - 8:00pm Swim |
Swim: 6:15 - 8:00pm |
|
Note: With the start of our new group, and with several school events, varsity meets, and holidays on the horizon, our new “winter” practice schedule is subject to some fluctuations, changes, combinations, etc. Please be sure to review each week’s schedule in detail and let us know if you have any questions!
Meet Chart & Events
| Meet |
Entry Deadline |
SSC Entry Deadline |
Date of Meet |
Location |
Sessions |
Meet Information File |
Notes |
| 2023 TVSC TJ Kelly January Joust Entry List posted |
12/30 |
12/28 |
01/14 - 01/15 |
Stony Brook University 30 John S. Toll Drive Stony Brook, NY 11794 |
Saturday - Session 1 (12 & Unders) 3:00pm warm up 3:50pm Start Time Saturday - Session 1B (13 & Overs) 6:00pm warm up 7:45pm Start Time Sunday - Session 2 (10 & Unders) 7:00am Warm up 8:00am Start Time Sunday - Session 3 (11-12) 11:00am Warm Up 12:00pm Start Time Sunday - Session 4 (13 & Overs) 2:45pm warm up 3:45pm Start Time |
Meet Information File - January Joust |
-All SSC Entries are NOT AUTOMATIC, if you wish to be entered, you must sign up. -There will be one more opportunity after this meet to qualify for IMX. Please take advantage of this meet if you have not yet achieved an IMX score of 1,800 or better. Speak with Coach Kyle and/or your group coaches regarding your qualification. |
| 2022 LIE Winterfest |
01/06 |
01/04 |
01/20 - 01/22 |
Hofstra University Swim Center |
Friday Session 1: all ages Warm-up 4:00 PM Start 5:00 PM Friday Session 2: Warm-up 7:00 Start 7:30 Saturday Session 3: Ages: 11-12 and 13-14 Warm-up 8:00 AM Start 9:00 AM Saturday Session 4: Ages 10 and under / OPEN Warm – up 2:00 PM Start 3:00 PM Sunday Session 5: Ages 11-12 and 13-14 Warm-up 8:00 AM Start 9:00AM Sunday Session 6: Ages 10 and under / OPEN Warm – up 2:00 PM Start 3:00 PM |
Meet Information File - LIE Winterfest |
-All SSC Entries are NOT AUTOMATIC, if you wish to be entered, you must sign up. -There will be NO ADDITIONAL opportunities after this meet to qualify for IMX. Please take advantage of this meet if you have not yet achieved an IMX score of 1,800 or better. Speak with Coach Kyle and/or your group coaches regarding your qualification. |
| 2023 IMX Championships |
01/17 |
01/15 |
|
University of Maryland: Eppley Recreation Center |
Commitment NEEDED Prior to 01/15 Women’s Events Session 1– Friday January 27 Men’s Events Warm ups will start at 1:00 PM, Competition will start at 2:00 PM 13-14 500 Freestyle 11-12 500 Freestyle Session 2 - Saturday January 28 13-14 Warm ups will start at 6:30 AM, 13-14 Competition will start 7:40 AM 13-14 200 Butterfly 13-14 200 IM 13-14 200 Breaststroke Session 3– Saturday January 28 12&U Warm ups will start no sooner than 12:30 PM, 12&U Competition will start no sooner than 1:40 PM 9-10 200 Freestyle 11-12 100 Butterfly 9-10 100 Butterfly 11-12 100 Breaststroke 9-10 100 Breaststroke Session 4 - Sunday January 29 13-14 Warm ups will start at 6:30 AM, 13-14 Competition will start at 7:40 AM 13-14 200 Backstroke 13-14 400 IM Session 5 - Sunday January 29 12&U Warm ups will start no sooner than 12:30 PM, 12&U Competition will start no sooner than 1:40 PM 11-12 100 Backstroke 9-10 100 Backstroke 11-12 200 IM 9-10 200 IM |
Meet Information File - IMX Championships |
- The qualifying standard will be a minimum IMX Challenge score of 1,800 points - Current Qualifiers have been added to this meet and are expected to participate in this Championship meet. |
| SSC Feb Freeze |
01/28 |
01/26 |
02/03 - 02/05 |
Sachem East High School, 177 Granny Road, Farmingville, NY 11738, USA |
Session 1 Friday PM 4:00PM-5:00PM Warm-up 5:05 PM Start Time - OPEN Session 2 Saturday AM 7:00AM-8:00AMWarm-up 8:05 AM Start Time 10 & Under/13-14 Session 3 Saturday Mid 11:30AM-12:00PM Warm-up 12:05 PM Start Time – 500s (4 Heat Max) Session 4 Saturday PM 1:30PM-2:30PM Warm-up 2:35PM Start Time 11-12/15+ Session 5 SundayAM 7:00AM-8:00AMWarm-up 8:05 AMStartTime 10 & Under/13-14 Session 6 Sunday PM 1:30PM-2:30PM Warm-up 2:35PM Start Time 11-12/15+ |
Meet Information File |
-Home Meet -Automatic Entry for SSC Athletes Dev-Sr -Failure to scratch prior to the deadline will result in a charge to your account |
| Championship Meet Qualifying Times: Silvers/MRAG (Formerly JO's)/AGTC - Click Here Senior Metropolitan Championships / 2022 Speedo Sectional Championships / 2022 Eastern Zones - Click Here SSC Times Reports & Qualification Reports Top Times Report - 12/19/22 IMX Eligibility TEMPLATE - 12/19/22 *Must have swum each event in your age group to begin calculating scores* |
Team Amenities & Events
1 - HEAT Sports LI - Speed and Agility Clinics - 01/16
Time: 12:00pm - 1:00pm
Sign Up: Click Here to Sign Up
Charge: $25.00 per athlete
Location: 925-3 Lincoln Avenue, Holbrook, NY 11741
Contact: Coach Rob - 516-660-1702
2 - HEAT Sports LI - Speed and Agility Clinics - 01/29
Time: 11:00pm - 12:00pm
Sign Up: Click Here to Sign Up
Charge: $25.00 per athlete
Location: 925-3 Lincoln Avenue, Holbrook, NY 11741
Contact: Coach Rob - 516-660-1702
Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.
Group Reminds
All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner.
Seniors: remind.com/join/sscseni
Advanced: https://www.remind.com/join/sscadv
Juniors: remind.com/join/sscjr
Novice: remind.com/join/sscnov
Developmental: remind.com/join/sscdev
Beginner 1,2,3: https://www.remind.com/join/sscbg123
Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus
TEAM Promotions
1 - Deep End Swimming Merch
Our Deep End Sale has come to an end. We hope that you were able to take advantage and get some great gifts for your swimmers this season. As always, please use the following links to check out the gear and clothing they have to offer!
- Share the sale with friends and family using this link (the discount code will automatically be applied): https://deepend.me/discount/SACHEMSC
- Bestsellers: https://deepend.me/collections/best-sellers
- Gifts under $30: https://deepend.me/collections/gifts-under-30
2 - DMC Fins
Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.
Website: Click Here
Discount Code at Checkout: DMCSSD
Current Promotions: Free shipping on all Elite Max and Elite II fins
3 - 
TYR Team Newsletter
Parents and Swimmers,
Our TYR Pro Swim from Knoxville is into its third day of competition. Make sure to follow along with Team TYR and cheer for your favorite athletes.
TEAMS.TYR.COM your stop for head to toe championship season equipment and apparel.
Use Code WELCOME10 for an additional 10% off your already discounted prices.
If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!
Portal Registration Info:
1. Link: teams.tyr.com
2. Click "Create an Account"
3. Use Access Code: SACH25
Discounts
10% off all Custom Team Gear
25% off all non-custom team gear
If you have any questions at all about how to register your Team Store Account, please email or call our TYR Reps, Isabelle Seward (516-254-6533, [email protected] ) and Michael Galindo ( [email protected] ).
Thank you for your help and for your cooperation!
-Coach Kyle
