SSC WEEKLY UPDATE 0130 - 0205

Kyle Wilson

Hello SSC Parents & Swimmers,

 

Greetings from Maryland! Thanks to all who assisted in helping us to cut down on our timeline for next weekend’s Feb Freeze Meet! We are still tight on timelines and will be removing all 8 & Under athletes from the 100-yard breaststroke event in order to reduce our timeline adequately. There will be future opportunities for 8&Unders to swim this event!

 

If you have not already done so, please review the previous Feb Freeze email update for information on entries, changes, etc.

 

This Sunday we will be holding another HEAT Sports Dryland Clinic. We are currently very light so please take advantage of the opportunity to work out at the gym and build some sport-specific fitness!

 

Please review this week’s update in detail and let us know if you have any questions.

 

PS - the LIE Second Chance meet will be the last opportunity to qualify for many of the upcoming championships meets. Please email [email protected] if you’d like to be entered in this meet as the deadline has already passed.

 

Too Long, Didn’t Read (TLDR):

- Weekly Practice Schedule (Meet Week - See Schedule)

- SSC Team Events (Last Chance - HEAT Sports, Save the Date - Lifeguard Certification Course, Feb Freeze Athlete Photography)

- Merch, Gear, Promotional Content

 

Thanks,

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 01/20 - 02/05

(Printable pdf)

 

Training Group

Monday

01/30

Tuesday

01/31

Wednesday

02/01

Boys Varsity league Championships @ Hauppauge

Thursday

02/02

SSC Pre Frozen Time Trial

Friday

02/03

SSC Feb Freeze

Saturday

02/04

SSC Feb Freeze

Sunday

02/05

SSC Feb Freeze

Beginner 1,2,3

BG1 - 12/13

BG2 - 12/13

BG3 - 12/13

Sachem North

Off

Sachem North

Sachem North

Off

Sachem North

2022 SSC February Freeze

 

Dates: February 3rd - February 5th

 

Location: Sachem East High School 177 Granny Rd, Farmingville, NY 11738

 

Meet Sessions:

 

Session 1 Friday PM

4:00PM-5:00PM Warm-up, 5:05 PM Start Time - OPEN

 

Session 2 Saturday AM

7:00AM-8:00AM Warm-up, 8:05 AM Start Time 10 & Under/13-14

 

Session 3 Saturday Mid Day

11:30AM-12:00PM Warm-up, 12:05 PM Start Time – 500s (4 Heat Max)

 

Session 4 Saturday PM

1:30PM-2:30PM Warm-up, 2:35PM Start Time 11-12/15+

 

Session 5 SundayAM

7:00AM-8:00AM Warm-up, 8:05 AM Start Time 10 & Under/13-14

 

Session 6 Sunday PM

1:00PM-2:00PM Warm-up, 2:05PM Start Time 11-12/15+

BG1: 6:00 - 6:45pm

BG2: 5:00 - 5:45pm

BG3: 6:00 - 6:45pm

BG1 - 9:00-9:45am

     

BG2 -10:00 - 10:45am

     

BG3 - 11:00am - 11:45am

Beginner Plus 1, 2

BG+1 - 12/13

BG+2 - 12/13

BG+3 - 12/13

Sachem North

Off

Sachem North

Off

Off

Sachem North

BG1+1: 7:00 - 8:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

8:00 - 9:00am

   

Developmental

Brookhaven ROE YMCA

Sachem North

Sachem North

Sachem North

*No Practice Dev-Sr*

 

SSC Feb Freeze

 

Meet Sessions:

 

Session 1 Friday PM

4:00PM-5:00PM Warm-up

5:05 PM Start Time - OPEN

*No Practice Dev-Sr*

 

SSC Feb Freeze

 

Meet Sessions:

 

Session 2 Saturday AM

7:00AM-8:00AM Warm-up

8:05 AM Start Time 10 & Under/13-14

 

Session 3 Saturday Mid Day

11:30AM-12:00PM Warm-up

12:05 PM Start Time – 500s (4 Heat Max)

 

Session 4 Saturday PM

1:30PM-2:30PM Warm-up

2:35PM Start Time 11-12/15+

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

Novice

Brookhaven ROE YMCA

Sachem North

Brookhaven ROE YMCA

Off

Swim: 6:00 - 7:00pm

Swim: 6:00 - 7:00pm

Swim: 6:00 - 7:00pm

Dryland: 7:10 - 7:30pm

 

Dryland: 7:10 - 7:30pm

Junior

Sachem East

Off

Sachem East

*No AM Practice*

 

SSC Time Trial

 

Location:

Sachem High School EAST

 

Meet Sessions:

 

4:30pm Warm Up

5:15 pm Start Time - ALL AGES

Swim: 4:45 - 6:00pm Swim

Swim: 4:45 - 6:15pm

Dryland: 6:15 - 6:45pm

Cardio/Yoga Room

 

Advanced

Sachem North

Sachem East

Sr Practice Open to ADV Swimmers

See Below

Swim: 4:45 - 6:15pm

*3 lanes last 15min*

Swim: 4:45 - 6:15pm

Dryland: 6:20- 6:50pm

 

Seniors

AM

Off

Brookhaven ROE YMCA

Skills Anerobic

Off

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Jr*

PM

Sachem East

Sachem East

Sachem East

Dryland WU: 5:45 - 6:00pm

Dryland: 5:30 - 6:10pm

Dryland WU: 6:00 - 6:10pm

Swim: 6:00 - 8:00pm

Swim: 6:15 - 8:00pm

Swim: 6:15 - 7:45pm Swim

 

Note: With the start of our new group, and with several school events, varsity meets, and holidays on the horizon, our new “winter” practice schedule is subject to some fluctuations, changes, combinations, etc. Please be sure to review each week’s schedule in detail and let us know if you have any questions!

 


SSC Upcoming Meet Schedule

1. SSC Pre-Frozen Time Trial (500 Freestyle) 02/02

Meet Entries: Click Here

Location: Sachem High School EAST - 177 Granny Road, Farmingville, NY 11738

Meet Sessions:

NEW - Pre-Frozen Time Trial Thursday PM

4:30pm Warm Up, 5:15 pm Start Time - ALL AGES

2. SSC February Freeze 02/03 - 02/05

Meet Entries: Click Here

 

Location: Sachem High School EAST - 177 Granny Road, Farmingville, NY 11738

 

Note: ALL 8&Under Athletes have been removed from the 100 Breaststroke in an effort to save time on the meet timeline as of 01/28/23.

 

Photography - Sign Up to get your athlete action shots this weekend by Michael Wetherell Photography:

https://www.facebook.com/profile.php?id=100086595545715

Meet Sessions:

Session 1 Friday PM 

4:00PM-5:00PM Warm-up, 5:05 PM Start Time - OPEN

Session 2 Saturday AM

 7:00AM-8:00AM Warm-up, 8:05 AM Start Time 10 & Under/13-14

Session 3 Saturday Mid Day

11:30AM-12:00PM Warm-up, 12:05 PM Start Time – 500s (4 Heat Max)

Session 4 Saturday PM 

1:30PM-2:30PM Warm-up, 2:35PM Start Time 11-12/15+

Session 5 SundayAM 

7:00AM-8:00AM Warm-up, 8:05 AM Start Time 10 & Under/13-14

Session 6 Sunday PM 

1:00PM-2:00PM Warm-up, 2:05PM Start Time 11-12/15+

3. LIE Second Chance Meet: 02/10 - 02/12

Location: Hofstra University Swim Pool - 240 Hofstra University, Hempstead, NY 11549

 

Note: Deadline Passed. Last Chance to qualify for many meets. Please send an email to [email protected] ASAP if you would like to be entered into the meet.

Meet Sessions:

Friday Session 1: all ages 

Warm-up 4:00 PM, Start 5:00 PM

Friday Session 2: 13-14 & OPEN 500s

Warm-up 7:00 Start 7:30

Saturday Session 3: Ages: 11-12 and 13-14 

Warm-up 8:00 AM Start 9:00 AM

Saturday Session 4: Ages 10 and under / OPEN 

Warm – up 2:00 PM, Start 3:00 PM

Sunday Session 5: Ages 11-12 and 13-14 

Warm-up 8:00 AM, Start 9:00AM

Sunday Session 6: Ages 10 and under / OPEN 

Warm – up 2:00 PM, Start 3:00 PM

 

Additional Meet Info/Qualifying Times

Championship Meet Qualifying Times:

Silvers/MRAG (Formerly JO's)/AGTC - Click Here

Senior Metropolitan Championships / 2022 Speedo Sectional Championships / 2022 Eastern Zones - Click Here

 

SSC Times Reports & Qualification Reports

Top Times Report - 12/19/22

IMX Eligibility Report as of 01/17/23 *Must have swum each event in your age group to begin calculating scores*

 


Team Amenities & Events

 

1 -  HEAT Sports LI - Speed and Agility Clinics - 01/29

Time: 11:00pm - 12:00pm

Sign Up: Click Here to Sign Up

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

 

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2- Connetquot High School American Red Cross Lifeguard Certification Course

 

Sign Up, Schedule, Cost, Etc all included in the registration link below. Please review and contact [email protected] with any questions or inquiries regarding this course. Please DO NOT contact Coach Kyle with LG class-related questions.

 

Sign UP: Click Here

 

3- Michael Wetherell Photography: Feb Freeze Meet

https://www.facebook.com/profile.php?id=100086595545715

 


Group Reminds

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus


TEAM Promotions & BOD Updates

 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

Check out teams.tyr.com for all your team needs. We offer our teams discounts on customized and non-customized products year-round. Items ship to your home directly, no pick-ups or bulk orders.m For any questions regarding sizing or your orders please reach out to [email protected].

 

PS - If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Reps, Isabelle Seward  (516-254-6533,  [email protected] ) and Michael Galindo ( [email protected] ).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle

 

3 - SSC Board of Directors

Parents,

Please return your raffle ticket stubs (name of entrant side, please make sure they are filled out) along with any extra money above the $150 to any of the following people before the February Freeze meet in a Zip seal bag:

- A SSC Board Member (Brian Pfisterer, Shannon Giagios, Allen Wone, Amanda Orner, Matt Bowman, Mike Gorton)

- A SSC Head Group Coach (Kyle Wilson, Evan Byrnes, Al Scott, Mike Newell, Rob Todd, Kim Ferraris)

Please DO NOT return tickets and money to any other person other than the above mentioned people.

Sincerely,

The SSC Board of Directors