SSC WEEKLY UPDATE 02/06 - 02/12

Kyle Wilson

Hello SSC Parents & Swimmers,

 

The 2023 SSC Feb Freeze is underway! Thanks to all of our parents who helped fill in the meet work assignments and make this meet possible! It was a big hit with entries and we are proud to see interest in our meets continuing to grow!

 

Good luck to all SSC athletes swimming tomorrow, and remember to arrive early to each of your meet sessions and check in with your coach when you arrive!

 

Attention all 8 and under athletes! - As has been done every year, SSC will be attending this year’s 8 and Under Championship meet on March 4th and March 5th at Lehman College! Click Here for additional meet information. This event will be open to all SSC 8 & Under athletes and includes Beginner and Beginner Plus Swimmers 8 & Under. Please make an effort to attend this awesome event and represent SSC! If you have any questions or would like to RSVP tio this meet, please email Coach Kyle at [email protected] ASAP! More information to follow!

 

HEADS UP ALL GROUPS - 02/20 - 02/26 will be Mid-Winter Recess for the Sachem School District. We will be practicing between the Patchogue YMCA Pool and the newly renovated SafTSwim Pool in Smithtown. We are doing our best to provide the same opportunity to train that we always have, but some schedules may appear different this week. Parents - If you are working that week and have an athlete swimming in Juniors, Advanced, or Seniors, please consider making carpool arrangements for the Sr/Adv early morning practices and for the slightly earlier Jr PM practices so that your athletes can continue to train for Silvers and the remainder of the SCY Season! We will provide an estimated practice schedule for this week a little bit earlier than usual so that everyone can prepare. If anything changes with our projected schedule we will notify you immediately.

 

Graduating Seniors - If you have not already done so, please send Coach Kyle your email address ASAP.

Too Long, Didn’t Read (TLDR):

- Weekly Practice Schedule (Changes to ADV/Sr/Nov/Jr)

- SSC Team Events (Lifeguard Certification Course)

-Group Remind Class Codes

- Merch, Gear, Promotional Content

 

Thanks,

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 02/06 - 02/12

(Printable pdf)

Training Group

Monday

02/06

Tuesday

02/07

Wednesday

02/08

Thursday

02/09

Friday

02/10

LIE Second Chance

Saturday

02/11

LIE Second Chance

Boys Varsity Counties

Sunday

02/12

LIE Second Chance

Beginner 1,2,3

BG1 - 14/15

BG2 - 14/15

BG3 - 14/15

Sachem North

Off

Sachem North

Sachem North

Off

Sachem North

LIE Second Chance

 

Dates: February 10th - February 12th

 

Location: Hofstra University Swim Pool

240 Hofstra University, Hempstead, NY 11549

 

Meet Information: Click Here

 

Meet Sessions:

 

Friday Session 1: all ages

Warm-up 4:00 PM, Start 5:00 PM

 

Friday Session 2: 13-14 & OPEN 500s

Warm-up 7:00 Start 7:30

 

Saturday Session 3: Ages: 11-12 and 13-14

Warm-up 8:00 AM Start 9:00 AM

 

Saturday Session 4: Ages 10 and under / OPEN

Warm – up 2:00 PM, Start 3:00 PM

 

Sunday Session 5: Ages 11-12 and 13-14

Warm-up 8:00 AM, Start 9:00AM

 

Sunday Session 6: Ages 10 and under / OPEN

Warm – up 2:00 PM, Start 3:00 PM

BG1: 6:00 - 6:45pm

BG2: 5:00 - 5:45pm

BG3: 6:00 - 6:45pm

BG1 - 9:00-9:45am

     

BG2 -10:00 - 10:45am

     

BG3 - 11:00am - 11:45am

Beginner Plus 1, 2

BG+1 - 14/15

BG+2 - 14/15

BG+3 - 14/15

Sachem North

Off

Sachem North

Off

Off

Sachem North

BG1+1: 7:00 - 8:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

8:00 - 9:00am

   

Developmental

Brookhaven ROE YMCA

Sachem North

Sachem North

Sachem North

Off

Sachem North

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

10:00 - 11:00am

Novice

Brookhaven ROE YMCA

Sachem North

Brookhaven ROE YMCA

Off

Sachem North

Sachem East

Swim: 6:00 - 7:00pm

Swim: 6:00 - 7:00pm

Swim: 6:00 - 7:00pm

Swim: 7:00 - 8:00pm

Swim: 9:30 - 10:30am

Dryland: 7:10 - 7:30pm

 

Dryland: 7:10 - 7:30pm

   

Junior

Sachem East

Off

Sachem East

Sachem East

Sachem East

Sachem East

Swim: 4:45 - 6:00pm Swim

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm Swim

Swim: 8:30 - 9:30am

Dryland: 6:15 - 6:45pm

Cardio/Yoga Room

 

Dryland: 6:15 - 6:45pm

Cardio/Yoga Room

   

Advanced

Sachem North

Sachem East

Off

Sachem East

Sachem North

Sachem East

Swim: 4:45 - 6:15pm

*3 lanes last 15min*

Swim: 6:30 - 8:00pm

Dryland: 5:45 - 6:15pm

Swim: 5:00 - 7:00pm

*Combined w/ Sr*

Swim: 7:00 - 8:30AM

*Combined w/ Sr*

Dryland: 6:20- 6:50pm

 

Swim: 6:15 - 8:00pm

   

Seniors

AM

Off

Brookhaven ROE YMCA

Skills Aerobic

Off

Brookhaven ROE YMCA

Skills Anaerobic

Off

Sachem East

Misc

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Jr*

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Jr*

Swim: 7:00 - 8:30AM

*Combined w/ Adv*

PM

Sachem East

Sachem East

Sachem East

Sachem North

Sachem North

 

Dryland Lower: 5:30 - 6:10pm

Swim: 4:45 - 6:30pm

Dryland WU: 6:00 - 6:15pm

Dryland WU: 4:45 - 5:00pm

Swim: 5:00 - 7:00pm

*Combined w/ Adv*

Off

Swim: 6:15 - 8:00pm

Dryland Upper: 6:40 - 7:20pm

Swim: 6:15 - 8:00pm Swim

Swim: 5:00 - 7:00pm

 

Note: As many of you have heard, Coach Mike has tendered his resignation from the Sachem Swim Club effective February 11th, 2023. The Board of Directors and the SSC Coaching Staff would like to thank Coach Mike for his Service and time as a Coach here with Sachem Swim Club and we wish him well in all of his future endeavors. The Board & Coach Kyle have begun finalizing a short-term plan and are reviewing a long-term solution for a new Novice Group Head Coach and supporting staff.

 

We will be issuing updates on this matter in the near future. If you have any questions, comments, or concerns, please contact the SSC Board of Directors at [email protected]

 

Please bear with us as we review and revise our schedule for the coming weeks to accommodate these changes.

 


 

SSC Upcoming Meet Schedule

1. SSC February Freeze 02/03 - 02/05

Meet Entries: Click Here

 

Location: Sachem High School EAST - 177 Granny Road, Farmingville, NY 11738

 

Note: ALL 8&Under Athletes have been removed from the 100 Breaststroke in an effort to save time on the meet timeline as of 01/28/23.

 

Photography - Sign Up to get your athlete action shots this weekend by Michael Wetherell Photography:

https://www.facebook.com/profile.php?id=100086595545715

Meet Sessions:

Session 1 Friday PM 

4:00PM-5:00PM Warm-up, 5:05 PM Start Time - OPEN

Session 2 Saturday AM

 7:00AM-8:00AM Warm-up, 8:05 AM Start Time 10 & Under/13-14

Session 3 Saturday Mid Day

11:30AM-12:00PM Warm-up, 12:05 PM Start Time – 500s (4 Heat Max)

Session 4 Saturday PM 

1:30PM-2:30PM Warm-up, 2:35PM Start Time 11-12/15+

Session 5 SundayAM 

7:00AM-8:00AM Warm-up, 8:05 AM Start Time 10 & Under/13-14

Session 6 Sunday PM 

1:00PM-2:00PM Warm-up, 2:05PM Start Time 11-12/15+

Meet Information: Click Here

2. LIE Second Chance Meet - 02/10 - 02/12

Location: Hofstra University Swim Pool - 240 Hofstra University, Hempstead, NY 11549

 

Meet Information & Entry Reports: Click Here

 

Note: The deadline to enter this meet has passed. If you need to be entered email [email protected] asao. We cannot guarantee that your entry will be accepted by the meet host at this time.


 

Meet Sessions:

 

Friday Session 1: all ages 

Warm-up 4:00 PM, Start 5:00 PM

Friday Session 2: 13-14 & OPEN 500s Warm-up 7:00 Start 7:30

Saturday Session 3: Ages: 11-12 and 13-14 

Warm-up 8:00 AM Start 9:00 AM

Saturday Session 4: Ages 10 and under / OPEN Warm – up 2:00 PM, Start 3:00 PM

Sunday Session 5: Ages 11-12 and 13-14 Warm-up 8:00 AM, Start 9:00AM

Sunday Session 6: Ages 10 and under / OPEN Warm – up 2:00 PM, Start 3:00 PM

3. Senior Metropolitan Championships - 02/16 - 02/19

Location: Nassau County Aquatic Center

 

Meet Information & Entry Reports: Click Here

Meet Sessions:

THURSDAY: Distance Timed Finals 

Warm-up at 4:00 PM, Meet Start at 5:30 PM

FRIDAY-SATURDAY: 

Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM

 Finals Warm-up at 4:30 PM, Meet Start at 5:30 PM

SUNDAY: 

Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM

 Distance Timed Finals Warm-up and Start TBA (approx. Start at 1:30 PM)

 Finals Warm-up at 4:00 PM, Meet Start at 5:00 PM

4. Silver’s Championships - 02/24 - 02/26

Location: Ward Melville High School, 380 Old Town Road, East Setauket, NY 11733

 

Meet Information & Entry Reports: Click Here

 

Silver’s Championship - Qualification Report as of 02/01/23

TENTATIVE WARM UP TIMES:

 

Friday Evening: 5 pm warm up, 6 pm start

Saturday & Sunday: AM session 6:30 am warmup, 8:05 am start.

Saturday and Sunday: PM session 1:30 pm warmup, 3:05 pm start.

 

Warm up and Session times may be adjusted based on entries received.

 Any changes in warm up/session times will be posted 1 week before the start

 of the meet

Additional Meet Info/Qualifying Times

Championship Meet Qualifying Times:

Silvers/MRAG (Formerly JO's)/AGTC - Click Here

Senior Metropolitan Championships / 2022 Speedo Sectional Championships / 2022 Eastern Zones - Click Here

 

SSC Times Reports & Qualification Reports

Top Times Report - 01/31/23

Silver’s Championship - Qualification Report as of 02/01/23

 


 

Team Amenities & Events

 

1 -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2- Connetquot High School American Red Cross Lifeguard Certification Course

 

Sign Up, Schedule, Cost, Etc all included in the registration link below. Please review and contact [email protected] with any questions or inquiries regarding this course. Please DO NOT contact Coach Kyle with LG class related questions.

 

Sign UP: Click Here

 

3- Michael Wetherell Photography: Feb Freeze Meet

https://www.facebook.com/profile.php?id=100086595545715

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

TEAM Promotions & BOD Updates

 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

Check out teams.tyr.com for all your team needs. We offer our teams discounts on customized and non customized products year round. Items ship to your home directly, no pick ups or bulk orders.m For any questions regarding sizing or your orders please reach out to [email protected].

 

PS - If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo ( [email protected] ).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle