SSC WEEKLY UPDATE 02/13 - 02/19

Kyle Wilson

Hello SSC Parents & Swimmers,

 

I would like to start this week’s email by thanking all of you for your help and support at the February Freeze! Thank you also in advance for your understanding of our fluctuating schedule as our groups change slightly, as we head into the mid-winter break, and as we navigate a new, spring schedule following the boys varsity season completion these next few weeks.


Separately, I would like to take a moment to thank Coach Mike for his many years of work with SSC and wish him well with all of his future endeavors! Coach Mike completed his last practice with SSC today, February 11th.

 

Over the next two weeks, we will be adjusting the schedules and staff and will be announcing a few changes to accommodate the new Novice staff as well as the end of the Sachem Boys Varsity program. Please be on the look for these adjustments in our weekly practice schedules and please let us know if you have any questions at all!

 

In case you missed it, here is a link to the latest Championship Meet informational email that went out this week: Click Here

Please note that there has been a change in plans for the 8&Under Championship meet and we will no longer be attending the meet at Lehman College. Instead, we will be attending a more local, 1-day meet hosted by TVSC on 03/18. More information about this meet has been updated in the link above.

 

Beginner and Beginner Plus Swimmers: Please click here to view the end of Winter/Beginning of Spring Beginner Session Informational Update

 

Please review in detail and begin making arrangements for meet attendance this year!

 

Too Long, Didn’t Read (TLDR):

- Weekly Practice Schedule 

- SSC Team Events (New LG Classes, Private Dryland Training, Fitter & Faster Clinic, Junior Lifeguarding, Work Opportunities)

-Group Remind Class Codes

- Merch, Gear, Promotional Content

 

Thanks,

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 02/13 - 02/19

(Printable pdf)

 

Training Group Monday
02/13
Tue
02/14
Wednesday
02/15
Thursday
02/16
Sr Mets
Friday
02/17
Sr Mets
Saturday
02/18
Sr Mets
Sunday
02/19
Sr Mets
Beginner 1,2,3
BG1 - 16/17
BG2 - 16/17
BG3 - 16/17
Sachem North
Off
Sachem North Sachem North
Off
Patchogue YMCA
Senior Metropolitan Championships

Location:
Nassau County Aquatic Center

Sessions:

THURSDAY: Distance Timed Finals

Warm-up at 4:00 PM, Meet Start at 5:30 PM

FRIDAY-SATURDAY:
Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM
Finals Warm-up at 4:30 PM, Meet Start at 5:30 PM


SUNDAY:
Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM
Distance Timed Finals Warm-up and Start TBA (approx. Start at 1:30 PM)

Finals Warm-up at 4:00 PM, Meet Start at 5:00 PM

Meet Information : Click He re
BG1: 6:00 - 6:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00-9:45am
      BG2 -10:00 - 10:45am
      BG3 - 11:00am - 11:45am
Beginner Plus 1, 2
BG+1 - 16/17
BG+2 - 16/17
Sachem North
Off
Sachem North
Off
Off
Patchogue YMCA
BG1+1: 7:00 - 8:00pm BG+2: 6:00 - 7:00pm
BG+1 & BG+2 - Combined
8:00 - 9:00am
   
Developmental
Sachem East Sachem East Sachem North Sachem North
Off
Developmental - Seniors
Off
7:00 - 8:00pm 7:00 - 8:00pm 7:00 - 8:00pm 7:00 - 8:00pm
Novice
Patchogue YMCA Sachem North Sachem East
Off
Sachem North
Swim: 6:45 - 8:00pm Swim: 6:30 - 7:30pm Swim: 6:45 - 8:00pm Swim: 6:30 - 7:30pm
  Dryland: 7:35 - 8:00pm   Dryland: 7:35 - 8:00pm
Junior
Sachem East
Off
Sachem East Sachem East Sachem East
Swim: 4:45 - 6:15pm Swim Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim
Dryland: 6:15 - 6:45pm
Cardio/Yoga Room
  Dryland: 6:15 - 6:45pm
Cardio/Yoga Room
 
Advanced
Sachem North Sachem North
Off
Sachem North Sachem North
Swim: 4:45 - 6:15pm
*3 lanes last 15min*
Swim: 4:45 - 6:30pm Swim: 4:45 - 6:15pm
*3 lanes last 15min*
Swim: 4:45 - 6:30pm
Dryland: 6:20- 6:50pm   Dryland: 6:20- 6:50pm  
Seniors
AM
Off
Brookhaven ROE YMCA
Off
Brookhaven ROE YMCA
Off
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr*
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr*
PM
Patchogue YMCA Sachem East Patchogue YMCA Sachem East Patchogue YMCA
Swim: 4:45 - 6:45pm Swim: 4:45 - 6:30pm Swim: 4:45 - 6:45pm Dryland: 5:30 - 6:10pm Swim: 4:45 - 6:45pm
  Dryland: 6:30 - 7:20pm   Swim: 6:15 - 8:00pm

*ESTIMATED Practice Schedule for  02/20 - 02/26 (Printable pdf)

 

*ESTIMATED Practice Schedule for 02/27 - 03/05 (Printable pdf)

 


 

SSC Upcoming Meet Schedule

1. Senior Metropolitan Championships (OPEN Qualifier) - 02/16 - 02/19 

Location: Nassau County Aquatic Center

Meet Info & Entries: Click Here

Last Chance to Qualify: 02/12/23

Note: Relays for SR Mets will not include Relay Only Swimmers. Must be eligible for an individual race in order to swim in a relay.

Meet Sessions:

THURSDAY: Distance Timed Finals 

Warm-up at 4:00 PM, Meet Start 5:30 PM

FRIDAY-SATURDAY: 

Prelims Warm-up at 7:30 AM, Meet Start 9:00 AM

 Finals Warm-up at 4:30 PM, Meet Start 5:30 PM

SUNDAY: 

Prelims Warm-up at 7:30 AM, Meet Start 9:00 AM

 Distance Timed Finals Warm-up and Start TBA (approx. Start at 1:30 PM)

 Finals Warm-up at 4:00 PM, Meet Start 5:00 PM

2. Silvers South Championships (Age Group Qualifier) - 02/24 - 02/26

Location: Ward Melville High School, 380 Old Town Road, East Setauket, NY 11733

Meet Info & Entries: Click Here

Current Qualifiers Report:

Silver’s Championship - Qualification Report as of 02/01/23

Last Chance to Qualify: February 23rd

TENTATIVE WARM UP TIMES:

Friday Evening: 5 pm warm up, 6 pm start

Saturday & Sunday: AM session 6:30 am warmup, 8:05 am start.

Saturday and Sunday: PM session 1:30 pm warmup, 3:05 pm start.

 

Warm up and Session times may be adjusted based on entries received.

 Any changes in warm up/session times will be posted 1 week before the start

 of the meet

3. Metropolitan Age Group Team Challenge (Formerly 15-18 JOs, Age Group Qualifier) - 03/10 - 03/12

Location: Nassau County Aquatic Center

Meet Info & Entries: Not Available

Last Chance to Qualify: March 6th

Friday MARCH 10 - Warm up 12:30pm Start 1:30pm

Saturday March 11 Warm up 12:30pm Start 1:30pm

Sunday March 12 Warm up 12:30pm Start 1:30pm

4. Metropolitan Age Group Championships (Formerly Junior Olympics, Age Group Qualifier) - 03/10 - 03/12

Location: Nassau County Aquatic Center

Meet info & Entries: Click Here

Last Chance to Qualify: March 6th

 

Relays: Each relay must be made of at least 2 athletes entered in individual events. Any Relay Only Swimmers will be invited to compete in order of FASTEST first. 

Meet Sessions:

Friday, Saturday, & Sunday 

Prelims: Warm-up: 7:00 am Meet: 8:30 am 

Finals: Warm-up: 5:30 pm Meet: 6:30pm

 

Warm-up times are tentative and subject to adjustment following the acceptance of the last

entry. Final warmup times will be sent to each club attending no later than the Tuesday prior

to the event

5. TVSC 8 & Under St Patricks Day Meet- 03/18

Location: Stony Brook University, 39 John S Toll Drive, Stony Brook, NY 

Meet Info & Entries: Click Here

Entry Deadline: TBD

Note: -All 8 & Under SSC Swimmers will be automatically entered into the meet. A charge for the meet entry fee will follow if we do not receive an RSVP Y/N via email at [email protected] before the meet entry deadline.

-All BG/BG+ swimmers are eligible.

- AWARDS: Individual awards will be medals 1st through 3rd, and ribbons 4th through 6th. 

Meet Timeline:

 

Saturday: 

 

Session 1 - 8 & Under swimmers: 

8:15am warm-up, 9:15am start

Additional Meet Info/Qualifying Times

Championship Meet Qualifying Times:

Silvers/MRAG (Formerly JO's)/AGTC - Click Here

Senior Metropolitan Championships / 2022 Speedo Sectional Championships / 2022 Eastern Zones - Click Here

 

SSC Times Reports & Qualification Reports

Top Times Report - 01/31/23

Silver’s Championship - Qualification Report as of 02/01/23

 


 

Team Amenities & Events

 

1 -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2- Connetquot High School American Red Cross Lifeguard Certification Course

Sign Up, Schedule, Cost, Etc all included in the registration link below. Please review and contact [email protected] with any questions or inquiries regarding this course. Please DO NOT contact Coach Kyle with LG class related questions.

 

Sign Up: Click Here

 

3- YMCA American Red Cross Lifeguard Certification Course

Our friends at the YMCA are offering an American Red Cross Lifeguarding certification this March. Please click here to view all relevant information for contact, sign up, cost, etc.

 

4-Fitter & Faster Stroke Clinic: Butterfly & Breaststroke

 Save The Date: April 29th - 30th

Location: Sachem High School EAST

 

5- Fire Island Junior Lifeguards - Summer Registration OPEN

Many of you have reached out to me interested in learning more about Junior Lifeguarding Training and Competition Opportunities. For anyone interested, please head over to www.openwaterswimli.com for specific details and logistics on the FIJLP.  Click on the FIJL 2023 registration button to register for this season. Check out the FIJL videos and picture out on Openwaterswimli - Instagram and Fire Island Jr Lifeguard-  Facebook pages. 

 

Registration is almost closed so get a move on if you are interested!! When you register please put your child’s T Shirt size on top and circle it. 

 

For further registration details contact the Town Of Islip Sports office. 

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

TEAM Promotions & BOD Updates

 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

We are offering an additional 10% off your cart at checkout for all team custom and non custom products.

 

Visit the team site, load up your cart and enter code WELCOME10 at checkout to see the savings.

 

Make sure to tag @tyrsport in all your posts showing off your TYR suits and gear!

 

Make sure you are ready to race and shop teams.tyr.com for the best products and pricing.

 

For any questions regarding sizing or your orders please reach out to [email protected].

 

PS - If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo ( [email protected] ).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle