SSC WEEKLY UPDATE 02/27 - 03/05

Kyle Wilson

Hello SSC Parents & Swimmers,

 

Good luck to all SSC Athletes competing in Silver’s Championships this weekend! We are looking forward to more fast swims and cut times! Below is some important information and reminders about upcoming events and schedules!

 

I wanted to take a moment to thank Coach Malori for her tireless efforts here with SSC and wish her the best of luck in her retirement! Coach Malori was the Assistant Head Coach and will be stepping away from the sport to focus on her career and family! Coach Malori was an integral part of this program and a great friend that will be missed dearly! Best of luck Malori!


 

 

Announcement from Coach Rob - On the weekend of March 4-5, I am going to attempt the 4x4x48 challenge, running 4 miles every 4 hours for 48 hours. This annual challenge started by David Goggins, is designed to challenge oneself while at the same time raising money for charity.

 

I will be attempting this and I would ask if inclined, please donate to this gofundme page to help raise education money for the family of my friend Todd Rowley. We lost Todd too soon and the Long Island running community is mourning this loss.

https://www.gofundme.com/f/todd-rowleys-family...

 


 

Swimmers & Parents - Please review the updated practice schedule for the coming week below and make sure you know where you are going this week! Please also note that this is the last week of Boys Varsity and our practice schedule will be changing as we head into the “Spring” season. We are hoping to provide you more consistency and balance across our groups this time of year!

 

Beginner and Beginner Plus Swimmers: Please click here to view the end of Winter/Beginning of Spring Beginner Session Informational Update THIS IS THE LAST WEEK OF THE WINTER SEASON!

 

Too Long, Didn’t Read (TLDR):

- Weekly Practice Schedule 

- SSC Team Events (BG Time Trial - Sectionals Time Trial Opportunity)

-Group Remind Class Codes

- Merch, Gear, Promotional Content (Custom Name Cap Order)

 

Thanks,

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 02/27 - 03/05

(Printable pdf)

Training Group

Monday

02/27

Tue

02/28

Wednesday

03/01

Thursday

03/02

Friday

03/03

Boys Varsity States

Saturday

03/04

Boys Varsity States

Sunday

03/05

Beginner 1,2,3

BG1 - 19/20

BG2 - 19/20

BG3 - 19/20

Sachem North

Off

Sachem North

Sachem North

Off

Sachem North

 

BG1: 6:00 - 6:45pm

BG2: 5:00 - 5:45pm

BG3: 6:00 - 6:45pm

BG1 - 9:00-9:45am

     

BG2 -10:00 - 10:45am

     

BG3 - 11:00am - 11:45am

Beginner Plus 1, 2

BG+1 - 19/20

BG+2 - 19/20

Sachem North

Off

Sachem North

Off

Off

Sachem North

BG1+1: 7:00 - 8:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

8:00 - 9:00am

   

Developmental

Patchogue YMCA

Sachem East

Sachem North

Sachem North

Off

Sachem East

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

10:30 - 11:30am

Novice

Patchogue YMCA

Sachem North

Patchogue YMCA

Off

Sachem North

Sachem East

Swim: 6:00 - 7:00pm

Dryland: 6:40 - 7:00pm

Swim: 6:45 - 8:00pm

Dryland: 6:40 - 7:00pm

Swim: 9:30 - 10:30am

 

Swim: 7:00 - 8:00pm

 

Swim: 7:00 - 8:00pm

 

Junior

Sachem East

Off

Sachem East

Sachem East

Sachem North

Sachem East

Swim: 4:45 - 6:15pm Swim

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm Swim

Swim: 8:30 - 9:30am

Dryland: 6:15 - 6:45pm

Cardio/Yoga Room

 

Dryland: 6:15 - 6:45pm

Cardio/Yoga Room

   

Advanced

Sachem North

Sachem North

Off

Sachem North

Sachem East

Sachem East

Swim: 4:45 - 6:15pm

*3 lanes last 15min*

Swim: 4:45 - 6:30pm

Swim: 4:45 - 6:15pm

*3 lanes last 15min*

Swim: 5:00 - 7:00pm

*Combined w/ Sr*

Swim: 7:00 - 8:30AM

*Combined w/ Sr*

Dryland: 6:20- 6:50pm

 

Dryland: 6:20- 6:50pm

   

Seniors

AM

Off

Brookhaven ROE YMCA

Skills Aerobic

Off

Brookhaven ROE YMCA

Skills Anaerobic

Off

Sachem East

Misc

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Jr*

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Jr*

Swim: 7:00 - 8:30AM

*Combined w/ Adv*

PM

Sachem East

Sachem East

Sachem East

Sachem East

Sachem East

Dryland: 8:45 - 9:15am

Cardio/Yoga Room

Dryland: 5:30 - 6:10pm

Dryland WU: 4:45 - 5:00pm

Dryland: 5:30 - 6:10pm

Dryland WU: 6:00 - 6:15pm

Swim: 5:00 - 7:00pm

*Combined w/ Adv*

Off

Swim: 6:15 - 8:00pm

Swim: 5:00 - 7:00pm

Swim: 6:15 - 8:00pm

Swim: 6:15 - 8:00pm

 

 


 

SSC Upcoming Meet Schedule

1. Silvers South Championships (Age Group Qualifier) - 02/24 - 02/26

Location: Ward Melville High School, 380 Old Town Road, East Setauket, NY 11733

Meet Info & Entries: Click Here

Current Qualifiers Report:

Silver’s Championship - Qualification Report as of 02/01/23

Last Chance to Qualify: February 23rd

 

Note: Some Silvers corrections and scratches have been submitted and will be updated once approved by the meet host (02/18/23)

TENTATIVE WARM UP TIMES:

Friday Evening: 5 pm warm up, 6 pm start

Saturday & Sunday: AM session 6:30 am warmup, 8:05 am start.

Saturday and Sunday: PM session 1:30 pm warmup, 3:05 pm start.

2. Winter Beginner & Beginner Plus Mini Meet Time Trial

Location: Sachem High School EAST - 177 Granny Road, Farmingville, NY 11738

 

Meet info & Entries: Click Here

 

Note: If you cannot attend, you must email Coach Kyle at [email protected] asap!

 

SSC Juniors, Advanced, and Senior Athletes will be able to Time Trial 1-2 Events this evening. More information to follow.

Warm Up Time: 5:15 - 6:00pm 

 

Meet Start Time:  6:15pm

 

Estimated Time of Completion: 7:45pm

 

All BG/BG+ Winter Session Swimmers have been automatically entered into this event.

3. Metropolitan Age Group Team Challenge (Formerly 15-18 JOs, Age Group Qualifier) - 03/10 - 03/12

Location: Nassau County Aquatic Center

Meet Info & Entries: Click Here

Last Chance to Qualify: March 6th

Qualifier Report: Click Here (02/23/23)

Friday March 10 - Warm up 12:30pm Start 1:30pm

Saturday March 11 Warm up 12:30pm Start 1:30pm

Sunday March 12 Warm up 12:30pm Start 1:30pm

If you are swimming in MAGC or AGTC, please note that you can order your Metro Swimming Age Group / 15-18 Championship apparel and accessories! First pass of entries have been posted below!

The deadline to place orders is MONDAY 2/27 at 1:00PM – 1 WEEK ONLY TO ORDER!! Hobie Swim will NOT be offering any on-site apparel printing.  Online ordering via the link below is the ONLY way to purchase Metro Championship apparel. Metro Swimming Championship Outfitting – Short Couse 2023

4. Metropolitan Age Group Championships (Formerly Junior Olympics, Age Group Qualifier) - 03/10 - 03/12

Location: Nassau County Aquatic Center

Meet info & Entries: Click Here

Last Chance to Qualify: March 6th

Qualifier Report: Click Here (02/23/23)

 

Relays: Each relay must be made of at least 2 athletes entered in individual events. Any Relay Only Swimmers will be invited to compete in order of FASTEST first. 

Meet Sessions:

Friday, Saturday, & Sunday 

Prelims: Warm-up: 7:00 am Meet: 8:30 am 

Finals: Warm-up: 5:30 pm Meet: 6:30pm

 

Warm-up times are tentative and subject to adjustment following the acceptance of the last

entry. Final warmup times will be sent to each club attending no later than the Tuesday prior

to the event

5. TVSC 8 & Under St Patricks Day Meet- 03/18

Location: Stony Brook University, 39 John S Toll Drive, Stony Brook, NY 

Meet Info & Entries: Click Here

Entry Deadline: TBD

Note: -All 8 & Under SSC Swimmers will be automatically entered into the meet. A charge for the meet entry fee will follow if we do not receive an RSVP Y/N via email at [email protected] before the meet entry deadline.

-All BG/BG+ swimmers are eligible.

- AWARDS: Individual awards will be medals 1st through 3rd, and ribbons 4th through 6th. 

Meet Timeline:

 

Saturday: 

 

Session 1 - 8 & Under swimmers: 

8:15am warm-up, 9:15am start

6. 2023 Speedo Sectionals (Open Qualifier) - 03/23 - 03/26

Location: Ithaca College - Athletics & Events Center, 953 Danby Road, Ithaca, NY 14850

Meet Info & Entries: Click Here

Last Chance to Qualify: March 20th

Note: All Relay ONLY Entries and relay assignments will be determined by the coaching staff based on fastest individual times. All attending athletes have 3x additional time trial opportunities at this meet.

7. Eastern ZONES Short Course Age Group Championships (14&U Qualfier) - 03/29 - 04/01 

Location: Webster Aquatic Center at: Webster-Schroeder High School,

875 Ridge Road (Rt. 404), Webster, New York 14580

Meet Info & Entries: Click Here

Eastern Zones Website: Click Here

Last Chance to Qualify: March 21st

Note: Bonus Events available to qualifiers.

8. Metro Bronze Age Group Championship - 03/24 - 03/26

Location: Hofstra University Swim Center - 240 Hofstra University, Hempstead, NY

Meet Info & Entries: Click Here

Note: All athletes who has times faster than the “no faster than” times will not be permitted to swim those events in this meet. All athletes with NTs will not be permitted to swim those events in this meet. 

9. ASCSC County Championship (Last meet of the SCY Season, Age Group Qualifier) - 04/22-04/23

Location:  Nassau County Aquatic Center

Meet Info & Entries: Click Here

Note: Attendance at this meet is MANDATORY for all Sessions. This is the LAST SCY meet of the year. Relay Teams will be decided in fastest to slowest order. 13+ 200yard Relays will be subject to fastest 100 yrd Splits.

Meet Session Information TBD

Additional Meet Info/Qualifying Times

Championship Meet Qualifying Times:

Silvers/MRAG (Formerly JO's)/AGTC - Click Here

Senior Metropolitan Championships / 2022 Speedo Sectional Championships / 2022 Eastern Zones - Click Here

 

SSC Times Reports & Qualification Reports

Top Times Report - 02/13/23

Silver’s Championship - Qualification Report as of 02/01/23

 


 

Team Amenities & Events

 

1 -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2- YMCA American Red Cross Lifeguard Certification Course

Our friends at the YMCA are offering an American Red Cross Lifeguarding certification this March. Please click here to view all relevant information for contact, sign up, cost, etc.

 

3-Fitter & Faster Stroke Clinic: Butterfly & Breaststroke

 Save The Date: April 29th - 30th

Location: Sachem High School EAST

 

We have some exciting news to share as we head into the weekend. We will be welcoming back Fitter and Faster for a Fast Butterfly & Breaststroke Swim Camp on April 29 & 30 being led by 2x Big Ten Champion Drew Loy!

 

For those who don't know much about Drew he is a decorated swimmer who swam for Ohio State University. He has achieved several notable accolades throughout his career, including being named a CSCAA First Team All-American and earning First Team All-Big Ten honors in 2020 as well as being an Olympic Trials qualifier. In addition to his athletic achievements, Loy has also excelled academically, receiving multiple Ohio State Scholar-Athlete and Academic All-Big Ten honors

 

As the host we have the first opportunity to sign up for this event. Please take the time to sign up today before spots fill up! CLICK HERE for details and registration

 

There will be two sessions each day, one for swimmers 12&under the other for swimmers 13&over. The curriculum each day will be: 

 

April 29: Fast Butterfly

April 30: Fast Breaststroke

CLICK HERE for details and registration

If you have any questions about the clinic email Michael Plantamura at [email protected] and he will help you out.

 

See you there! 

 

-Kyle Wilson

 

4- Sachem Swim Club Awards Dinner

Save the Date: June 11th, 2023 - 4:00 - 8:00pm

Location: The Meadow Club - 1147 NY-112, Port Jefferson Station, NY 11776

 

5- Fire Island Junior Lifeguards - Summer Registration OPEN

Many of you have reached out to me interested in learning more about Junior Lifeguarding Training and Competition Opportunities. For anyone interested, please head over to www.openwaterswimli.com for specific details and logistics on the FIJLP.  Click on the FIJL 2023 registration button to register for this season. Check out the FIJL videos and picture out on Openwaterswimli - Instagram and Fire Island Jr Lifeguard-  Facebook pages. 

 

Registration is almost closed so get a move on if you are interested!! When you register please put your child’s T Shirt size on top and circle it. 

 

For further registration details contact the Town Of Islip Sports office. 

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

TEAM Promotions & BOD Updates

 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

We are offering an additional 10% off your cart at checkout for all team custom and non custom products.

 

Visit the team site, load up your cart and enter code WELCOME10 at checkout to see the savings.

 

Make sure to tag @tyrsport in all your posts showing off your TYR suits and gear!

 

Make sure you are ready to race and shop teams.tyr.com for the best products and pricing.

 

For any questions regarding sizing or your orders please reach out to [email protected].

 

PS - If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo ( [email protected] ).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle

 

3 - SSC Custom Name Team Cap Order

It's time for our Semi-Annual Custom Cap order.  Our next order will not be until the Fall.  Please use the link below to fill out your order.  As in the past, you can order multiple sets, however sets are sold as two black or two white. Please note we will be closing orders next Monday (27th).  Caps are expected to take 4-6 weeks to arrive.  Once caps arrive, Group Head Coaches will distribute them at practice.  If you have any questions regarding caps please email [email protected]

 

Cap Order Link