SSC WEEKLY UPDATE 03/06 - 03/12

Kyle Wilson

Hello SSC Parents & Swimmers,

 

Congratulations to all of our swimmers who competed in last weekend’s Silvers Championship meet! We had many PB’s and quite a few additional cut times were earned for next weekend’s AGTC and MAGC (Formerly Junior Olympics) meets!

 

We have posted some additional information and entry reports for these meets. Please be sure to review the ENTRY REPORT attached to the meet as a pdf. This is not the same thing as declaring commitment on TU or Meet Mobile heets. You must look at the ENTRY REPORT on our website which is attached to the meet calendar posting!

 

Please also take a look at the events on this week’s practice schedule and in the events section of this week’s weekly update as we have added some events in the coming week(s) for review!

 

Beginners/Beginner Plus - We will be offering a make up practice in place of yesterday’s canceled practice schedule. The make up practice information is posted below on our practice schedule. We apologize for this inconvenience! 

 

MAGC/AGTC Swimmers - Please see the updated Meet Entry Reports below in the meet chart! There are many changes included (RELAY SCRATCHES)!


Thank you all as always for your continued support, and patience with our fluctuating practice schedules. We are excited to be moving into Spring with some more consistency in the schedule!

 

Thanks again,


Coach Kyle


Announcement by Coach Rob: On the weekend of March 4-5, I am going to attempt the 4x4x48 challenge, running 4 miles every 4 hours for 48 hours. This annual challenge started by David Goggins, is designed to challenge oneself while at the same time raising money for charity.

 

I will be attempting this and I would ask if inclined, please donate to this gofundme page to help raise education money for the family of my friend Todd Rowley. We lost Todd too soon and the Long Island running community is mourning this loss.

https://www.gofundme.com/f/todd-rowleys-family…

Coach Rob is already many miles into this challenge! Please send him some good luck this weekend!

 


Beginner and Beginner Plus Swimmers: Please click here to view the end of Winter/Beginning of Spring Beginner Session Informational Update THE WINTER SEASON IS NOW OVER. NEXT WEEK WILL BE OUR BEGINNER TIME TRIAL TO CLOSE IT OUT AND THE FOLLOWING WEEK WILL WELCOME THE NEW SPRING SEASON!

 


Time Trial Opportunity - 03/08/23 - We will be holding a time trial opportunity after the BG/BG+ meet this Wednesday. Time trials are limited to all athletes who have a top 12 50 or 100 time. This opportunity is intended for potential qualification for the upcoming Sectionals Championship meet. If you are not sure if you qualify, please let me know asap. I would be happy to explain how this works over the phone! 


Too Long, Didn’t Read (TLDR):

- Weekly Practice Schedule (Team Events, Open House, Practice Schedule Changes)

- SSC Team Events (BG Time Trial - Sectionals Team Info - Updated AGTC/MAGC Entry Reports)

-Group Remind Class Codes

- Merch, Gear, Promotional Content 

 

Thanks,

 

-Coach Kyle


SSC Practice Schedule Week of 03/06 - 03/12

(Printable pdf)

Training Group

Monday

03/06

Tue

03/07

Wednesday

03/08

Winter BG/BG+ Meet

Thursday

03/09

SSC Open House

SSC Sizing Night

Friday

03/10

Metro Age Group Challenge

Saturday

03/11

Metro Age Group Challenge

Sunday

03/12

Metro Age Group Challenge

Beginner 1,2,3

Mini Meet

Last Day of Winter

 

Make Up Practice

Off

Off

Winter BG / BG+ Mini Meet Time Trial

 

Location: Sachem East

 

Time: 5:15 - 6:00pm Warm Up, 6:15pm Meet Start

Estimated Time of Completion: 7:30pm

 

All BG/BG+ Winter Session

Swimmers have been automatically entered into this event

SSC Spring Open House Tryouts

 

Location: Sachem North

 

Time: 6:00pm - 8:00pm

Off

Sachem North

Metropolitan Age Group Team Challenge (15-18s)

 

Location: Nassau County Aquatic Center

 

Meet Sessions:

Friday March 10: Warm up 12:30pm Start 1:30pm

Saturday March 11: Warm up 12:30pm Start 1:30pm

Sunday March 12: Warm up 12:30pm Start 1:30pm

 

_____________________________________________

 

Metropolitan Age Group Championships (14&Unders )

(Formerly Junior Olympics)

 

Location: Nassau County Aquatic Center

 

Meet Sessions:

Friday, Saturday, & Sunday

Prelims: Warm-up: 7:00 am Meet: 8:30 am

Finals: Warm-up: 5:30 pm Meet: 6:30pm

BG1 - 9:00-9:45am

BG2 -10:00 - 10:45am

BG3 - 11:00am - 11:45am

Beginner Plus 1, 2

Mini Meet

Last Day of Winter

 

Make Up Practice

Off

Off

Off

Sachem North

BG+1 & BG+2 - Combined

8:00 - 9:00am

Developmental

*Temporary Schedule*

Sachem East

Sachem East

Sachem North

SSC TYR Team Sizing Night

 

Location: Sachem North

 

Time: 5:00pm - 8:00pm

 

Note: All SSC PM Regular Practices Canceled

-----------------------------------

AGTC/MAGC Meet Practice

 

Location: Sachem North

 

Time: 4:45 - 6:00pm

 

Note: We will be holding a 1.25hr practice this evening for any athletes who are enterd in the AGTC or MAGC meets. All other SSC Athletes will have off this evening.

Off

Sachem East

7:00 - 8:00pm

7:00 - 8:00pm

7:15 - 8:15pm

11:00am - 12:00pm

Novice

*New Spring Schedule w/ Adjustments*

Patchogue YMCA

Sachem North

Sachem North

Sachem North

Sachem East

Dryland: 6:40 - 7:00pm

Dryland: 6:40 - 7:00pm

Swim 6:15 - 7:15pm

Swim: 6:45 - 8:00pm

Swim: 10:00 - 11:00am

Swim: 7:00 - 8:00pm

Swim: 7:00 - 8:00pm

     

Junior

*New Spring Schedule w/ Adjustments*

Sachem North

Off

Sachem North

Sachem North

Sachem East

Swim: 4:45 - 6:15pm Swim

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm Swim

Swim: 8:30 - 10:00am

Dryland: 6:15 - 6:45pm

     

Advanced

*Temporary Schedule*

Sachem North

Sachem North

Off

Sachem East

Sachem East

Dryland: 5:45 - 6:15pm

Swim: 4:45 - 6:30pm

Swim: 4:45 - 6:15pm

Swim: 7:00 - 8:30AM

*Combined w/ Sr*

Swim: 6:15 - 8:00pm

 

Dryland: 6:20- 6:50pm

 

Seniors

*Temporary Schedule*

AM

Off

Brookhaven ROE YMCA

Off

Brookhaven ROE YMCA

Off

Sachem East

Misc

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Adv/Jr*

Swim: 5:20 - 6:20am

*Open to 13+ or Sr/Adv/Jr*

Swim: 7:00 - 8:30AM

*Combined w/ Adv*

PM

Sachem East

Sachem East

Sachem East

Off

Sachem East

Off

Dryland WU: 4:45 - 5:00pm

Swim: 4:45 - 6:45pm

Swim: 4:00 - 5:15pm

Dryland WU: 6:00 - 6:15pm

Swim: 5:00 - 7:00pm

Dryland: 6:45 - 7:25pm

 

Swim: 6:15 - 8:00pm

Note: 03/08/23 We will be hosting a last chance time trial immediately following our BG Time Trial for Sectionals Relay Qualification. Relay Qualification earns the athletes the additional opportunity

to time trial 3 events while at Sectionals should they choose to take advantage of the opportunity.

 

Time Trial opportunities will be limited to the top 12 swimmers reported in each of the 50 and 100 strokes. Top 12 reports have been updated below in the meet information chart.

 

All requests for time trials must be received by 03/05/23 at 12:00pm. No late entries will be accepted.

 


 

SSC Upcoming Meet Schedule

1. Winter Beginner & Beginner Plus Mini Meet Time Trial

Location: Sachem High School EAST - 177 Granny Road, Farmingville, NY 11738

 

Meet info & Entries: Click Here

 

Note: If you cannot attend, you must email Coach Kyle at [email protected] asap!

Warm Up Time: 5:15 - 6:00pm 

 

Meet Start Time:  6:15pm

 

Estimated Time of Completion: 7:45pm

 

All BG/BG+ Winter Session Swimmers have been automatically entered into this event.

SSC Sectionals Team Info: If you are a current top 12 50/100 athlete, you will be permitted to Time Trial 1-2 Events on 03/08 after the BG/BG+ Time Trial.  Click here to view additional information about this.

2. Metropolitan Age Group Team Challenge (Formerly 15-18 JOs, Age Group Qualifier) - 03/10 - 03/12

Location: Nassau County Aquatic Center

Meet Info & Entries: Click Here

*Final Relays Updated*

Meet Qualification Cut Times: Click Here

Qualifier Report: Click Here (02/23/23)

Friday March 10 - Warm up 12:30pm Start 1:30pm

Saturday March 11 Warm up 12:30pm Start 1:30pm

Sunday March 12 Warm up 12:30pm Start 1:30pm

3. Metropolitan Age Group Championships (Formerly Junior Olympics, Age Group Qualifier) - 03/10 - 03/12

Location: Nassau County Aquatic Center

Meet info & Entries: Click Here

*Final Relays Updated*

Meet Qualification Cut Times: Click Here

Qualifier Report: Click Here (02/23/23)

 

Relays: Each relay must be made of at least 2 athletes entered in individual events. Any Relay Only Swimmers will be invited to compete in order of FASTEST first. 

Meet Sessions:

Friday, Saturday, & Sunday 

Prelims: Warm-up: 7:00 am Meet: 8:30 am 

Finals: Warm-up: 5:30 pm Meet: 6:30pm

 

Warm-up times are tentative and subject to adjustment following the acceptance of the last

entry. Final warmup times will be sent to each club attending no later than the Tuesday prior

to the event

4. TVSC 8 & Under St Patricks Day Meet- 03/18

Location: Stony Brook University, 39 John S Toll Drive, Stony Brook, NY 

Meet Info & Entries: Click Here

 

Note: -All 8 & Under SSC Swimmers will be automatically entered into the meet. A charge for the meet entry fee will follow if we do not receive an RSVP Y/N via email at [email protected] before the meet entry deadline.

-All BG/BG+ swimmers are eligible.

- AWARDS: Individual awards will be medals 1st through 3rd, and ribbons 4th through 6th. 

- Some Adjustments have been made to the entry file and will be reposted once the meet host approves. Relay teams are being worked on currently.

Meet Timeline:

 

Saturday: 

 

Session 1 - 8 & Under swimmers: 

8:15am warm-up, 9:15am start

5. 2023 Speedo Sectionals (Open Qualifier) - 03/23 - 03/26

Location: Ithaca College - Athletics & Events Center, 953 Danby Road, Ithaca, NY 14850

Meet Info & Entries: Click Here

Meet Qualfication Cut Times: Click Here

Last Chance to Qualify: March 20th

Note: All Relay ONLY Entries and relay assignments will be determined by the coaching staff based on fastest individual times. All attending athletes have 3x additional time trial opportunities at this meet.

6. Eastern ZONES Short Course Age Group Championships (14&U Qualfier) - 03/29 - 04/01 

Location: Webster Aquatic Center at: Webster-Schroeder High School,

875 Ridge Road (Rt. 404), Webster, New York 14580

Meet Info & Entries: Click Here

Eastern Zones Website: Click Here

Last Chance to Qualify: March 21st

Meet Qualification Cut Times: Click Here

Note: Bonus Events available to qualifiers.

7. Metro Bronze Age Group Championship - 03/24 - 03/26

Location: Hofstra University Swim Center - 240 Hofstra University, Hempstead, NY

Meet Info & Entries: Click Here

Note: All athletes who has times faster than the “no faster than” times will not be permitted to swim those events in this meet. All athletes with NTs will not be permitted to swim those events in this meet. 

8. ASCSC County Championship (Last meet of the SCY Season, Age Group Qualifier) - 04/22-04/23 - **** SCY SEASON LAST MEET*****

Location:  Nassau County Aquatic Center

Eligibility Report: 03/04/2023 - Click Here

*****MUST READ*****

Meet Info & Entries: Click Here

Note: Attendance at this meet is MANDATORY for all Sessions. This is the LAST SCY meet of the year. Relay Teams will be decided in fastest to slowest order. 13+ 200yard Relays will be subject to fastest 100 yrd Splits.

Meet Session Information TBD

SSC Top Time Report

Top Times Report -03/04/2023

*If you are not on the Top Times Reports, please notify us ASAP*


Team Amenities & Events

 

1 -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2- YMCA American Red Cross Lifeguard Certification Course

Our friends at the YMCA are offering an American Red Cross Lifeguarding certification this March. Please click here to view all relevant information for contact, sign up, cost, etc.

 

3-Fitter & Faster Stroke Clinic: Butterfly & Breaststroke

 Save The Date: April 29th - 30th

Location: Sachem High School EAST

 

We have some exciting news to share as we head into the weekend. We will be welcoming back Fitter and Faster for a Fast Butterfly & Breaststroke Swim Camp on April 29 & 30 being led by 2x Big Ten Champion Drew Loy!

 

For those who don't know much about Drew he is a decorated swimmer who swam for Ohio State University. He has achieved several notable accolades throughout his career, including being named a CSCAA First Team All-American and earning First Team All-Big Ten honors in 2020 as well as being an Olympic Trials qualifier. In addition to his athletic achievements, Loy has also excelled academically, receiving multiple Ohio State Scholar-Athlete and Academic All-Big Ten honors

 

As the host we have the first opportunity to sign up for this event. Please take the time to sign up today before spots fill up! CLICK HERE for details and registration

 

There will be two sessions each day, one for swimmers 12&under the other for swimmers 13&over. The curriculum each day will be: 

 

April 29: Fast Butterfly

April 30: Fast Breaststroke

CLICK HERE for details and registration

If you have any questions about the clinic email Michael Plantamura at [email protected] and he will help you out.

 

See you there! 

 

-Kyle Wilson

 

4- Sachem Swim Club Awards Dinner

Save the Date: June 11th, 2023 - 4:00 - 8:00pm

Location: The Meadow Club - 1147 NY-112, Port Jefferson Station, NY 11776

 

5- Fire Island Junior Lifeguards - Summer Registration OPEN

Many of you have reached out to me interested in learning more about Junior Lifeguarding Training and Competition Opportunities. For anyone interested, please head over to www.openwaterswimli.com for specific details and logistics on the FIJLP.  Click on the FIJL 2023 registration button to register for this season. Check out the FIJL videos and picture out on Openwaterswimli - Instagram and Fire Island Jr Lifeguard-  Facebook pages. 

 

Registration is almost closed so get a move on if you are interested!! When you register please put your child’s T Shirt size on top and circle it. 

 

For further registration details contact the Town Of Islip Sports office. 

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

TEAM Promotions & BOD Updates

 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

We are offering an additional 10% off your cart at checkout for all team custom and non custom products.

 

Visit the team site, load up your cart and enter code WELCOME10 at checkout to see the savings.

 

Make sure to tag @tyrsport in all your posts showing off your TYR suits and gear!

 

Make sure you are ready to race and shop teams.tyr.com for the best products and pricing.

 

For any questions regarding sizing or your orders please reach out to [email protected].

 

PS - If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo ( [email protected] ).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle