SSC WEEKLY UPDATE 03/13 - 03/19 ***UPDATED SCHEDULE 03/16****

Kyle Wilson

Hello SSC Parents & Swimmers,

IMPORTANT UPDATE 03/16 - 03/17 - Practice Schedule Changes. See the updated practice schedule below!!!!

 

Please be advised that the pool at Sachem North is still undergoing maintenance. We have been once again forced to relocate some of our practices this week and likely next week. Please review the updated calendar below for relevant group changes. We hope that you all understand and we appreciate your patience with this unexpected issue. We are happy to be able to continue to run practices in light of this issue!

 

Congratulations to Coach Rob on completing the 4 x 4 x 48 challenge! That is an impressive 4 miles of running every 4 hours for 48 total hours! Huge shoutout for taking on such a tough challenge! 

 

This next week we are moving into our early spring schedule. Please review your group’s practice time and locations and let us know if you have any questions, comments, or concerns!

 

Thanks,

 


Coach Kyle

 


 

Beginner and Beginner Plus Swimmers: Please be reminded that the Spring Beginner Sessions start this week! If you have not already done so, you must register for Spring in order to participate this week! All Move Up emails have been sent and adjustments have been made to accounts! Please  click here to view the end of Winter/Beginning of Spring Beginner Session Informational Update 

 


 

New Developmental  Swimmers:  Welcome to all of our new Developmental Swimmers! Please be advised that you can choose 3 of the 5 practices offered to attend each week. The 3 can be different week to week, no additional communication will be required for which practices you are attending. Just simply show up to 3 each week and swim. This week we are adjusting the Developmental schedule to have off on Saturday and Sunday. If you have any questions at all, please do not hesitate to contact us!

_________________________________________________________

 

Too Long, Didn’t Read (TLDR):

- Weekly Practice Schedule (New Spring Schedule Underway)

- SSC Team Events 

-Group Remind Class Codes

- Merch, Gear, Promotional Content 

 

Thanks,

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 03/13 - 03/19

(Printable pdf)

 

 

Training Group Monday
03/13
Tue
03/14
Wednesday
03/15
Thursday
03/16
Friday
03/17
Saturday
03/18
TVSC 8&Under St Patricks Day Meet
Sunday
03/19
Beginner 1,2,3
Spring Session #1
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
No Practice BG/BG+/Dev

8&Under TVSC St Patricks Day Meet

Location:
Stony Brook University Indoor Sports Complex, , Stony Brook, NY 11790, USA

Warm Up: 8:15 am
Meet Start: 9:15am

Meet Info & Entries : Click He re
Off
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm
*3 lanes* *3 lanes* *3 lanes*
     
Beginner Plus 1, 2
Spring Session #1
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Off
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm
*3 lanes* *3 lanes*
Developmental
*New Spring Schedule - Subject to Change in April*
Sachem North Patchogue YMCA Sachem East Sachem East Sachem East
6:45 - 7:45pm 6:45 - 7:45pm 6:45 - 7:45pm 6:45 - 7:45pm 7:00 - 8:00pm
Novice
*New Spring Schedule - Subject to Change in April*
Patchogue YMCA Sachem East Patchogue YMCA
Off
Sachem East Sachem East
Dryland: 6:40 - 7:00pm Swim: 6:45 - 8:00pm Dryland: 6:40 - 7:00pm Swim: 6:00 - 7:00pm Swim: 10:00 - 11:00am
Swim: 7:00 - 8:00pm   Swim: 7:00 - 8:00pm    
Junior
*New Spring Schedule*
Sachem North
Off
Patchogue YMCA Patchogue YMCA Sachem East Sachem East
Swim: 4:45 - 6:15pm Swim Swim: 4:45 - 6:30pm Swim: 4:45 - 6:15pm Swim Swim: 4:30 - 6:00pm Swim: 8:30 - 10:00am
Dryland: 6:15 - 6:45pm   Dryland: 6:15 - 6:45pm   *3/4 Lanes*
Advanced
*New Spring Schedule*
Sachem East Sachem East
Off
Patchogue YMCA Brookhaven ROE YMCA Sachem East
Swim: 4:45 - 6:15pm Swim Swim: 4:45 - 6:15pm Dryland: 5:45 - 6:15pm Swim: 5:00 - 7:00pm
*3 Lanes*
Swim: 8:30 - 10:00am
Dryland 6:20 - 6:50pm   Swim: 6:15 - 8:00pm   *2/3 Lanes*
Seniors
*New Spring Schedule*
AM
Off
Brookhaven ROE YMCA
Off
Brookhaven ROE YMCA
Off
Sachem East
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr*
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr*
Swim: 7:00 - 8:30AM
PM
Sachem East Patchogue YMCA Sachem East Sachem East Patchogue YMCA DL Conditioning: 8:45 - 9:15am
SE Cardio/Yoga Room
Dryland: 5:30 - 6:10pm Dryland WU: 4:30 - 4:45pm Swim: 4:45 - 6:30pm Dryland WU: 4:30 - 4:45pm  
Off
Swim: 6:15 - 8:00pm Swim: 4:45 - 6:45pm Dryland: 6:40 - 7:10pm Swim: 4:45 - 6:45pm Swim: 4:45 - 6:45pm

 

Schedule Note: Please be advised that we will be utilizing the Brookhaven ROE YMCA for some Developmental practice sessions in some capacity once the pool becomes more available to us. We expect to see a slight change sometime in early April this season. We are hoping that the slightly earlier practice times are of some help to you all in planning out your days! Novice practices on Mondays will be held at Patchogue YMCA for this time as well. We expect changes to the Novice schedule during April and will attempt to publish that information as soon as it is possible to do so!

 

 


 

SSC Upcoming Meet Schedule

1. TVSC 8 & Under St Patricks Day Meet- 03/18

Location: Stony Brook University, 39 John S Toll Drive, Stony Brook, NY 

Meet Info & Entries: Click Here

 

Note: -All 8 & Under SSC Swimmers will be automatically entered into the meet. A charge for the meet entry fee will follow if we do not receive an RSVP Y/N via email at [email protected] before the meet entry deadline.

-All BG/BG+ swimmers are eligible.

- AWARDS: Individual awards will be medals 1st through 3rd, and ribbons 4th through 6th. 

- Some Adjustments have been made to the entry file and will be reposted once the meet host approves. Relay teams are being worked on currently.

Meet Timeline:

 

Saturday: 

 

Session 1 - 8 & Under swimmers: 

8:15am warm-up, 9:15am start

2. 2023 Speedo Sectionals (Open Qualifier) - 03/23 - 03/26

Location: Ithaca College - Athletics & Events Center, 953 Danby Road, Ithaca, NY 14850

Meet Info & Entries: Click Here

Meet Qualfication Cut Times: Click Here

Last Chance to Qualify: March 20th

Note: All Relay ONLY Entries and relay assignments will be determined by the coaching staff based on fastest individual times. All attending athletes have 3x additional time trial opportunities at this meet.

3. Metro Bronze Age Group Championship - 03/24 - 03/26

Location: Hofstra University Swim Center - 240 Hofstra University, Hempstead, NY

Meet Info & Entries: Click Here

Note: All athletes who has times faster than the “no faster than” times will not be permitted to swim those events in this meet. All athletes with NTs will not be permitted to swim those events in this meet. 

4. Eastern ZONES Short Course Age Group Championships (14&U Qualfier) - 03/29 - 04/01 

Location: Webster Aquatic Center at: Webster-Schroeder High School,

875 Ridge Road (Rt. 404), Webster, New York 14580

Meet Info & Entries: Click Here

Eastern Zones Website: Click Here

Last Chance to Qualify: March 21st

Meet Qualification Cut Times: Click Here

Note: Bonus Events available to qualifiers.

5. ASCSC County Championship (Last meet of the SCY Season, Age Group Qualifier) - 04/22-04/23 - **** SCY SEASON LAST MEET*****

Location:  Nassau County Aquatic Center

Eligibility Report: 03/04/2023 - Click Here

*****MUST READ*****

Meet Info & Entries: Click Here

Note: Attendance at this meet is MANDATORY for all Sessions. This is the LAST SCY meet of the year. Relay Teams will be decided in fastest to slowest order. 13+ 200 yard Relays will be subject to fastest 100 yard Splits.

Meet Session Information TBD

SSC Top Time Report

Top Times Report -03/10/2023

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*

 


 

Team Amenities & Events

 

1 -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2- YMCA American Red Cross Lifeguard Certification Course

Our friends at the YMCA are offering an American Red Cross Lifeguarding certification this March. Please click here to view all relevant information for contact, sign up, cost, etc.

 

3-Fitter & Faster Stroke Clinic: Butterfly & Breaststroke

 Save The Date: April 29th - 30th

Location: Sachem High School EAST

 

We have some exciting news to share as we head into the weekend. We will be welcoming back Fitter and Faster for a Fast Butterfly & Breaststroke Swim Camp on April 29 & 30 being led by 2x Big Ten Champion Drew Loy!

 

For those who don't know much about Drew he is a decorated swimmer who swam for Ohio State University. He has achieved several notable accolades throughout his career, including being named a CSCAA First Team All-American and earning First Team All-Big Ten honors in 2020 as well as being an Olympic Trials qualifier. In addition to his athletic achievements, Loy has also excelled academically, receiving multiple Ohio State Scholar-Athlete and Academic All-Big Ten honors

 

As the host we have the first opportunity to sign up for this event. Please take the time to sign up today before spots fill up! CLICK HERE for details and registration

 

There will be two sessions each day, one for swimmers 12&under the other for swimmers 13 & over. The curriculum each day will be: 

 

April 29: Fast Butterfly

April 30: Fast Breaststroke

CLICK HERE for details and registration

If you have any questions about the clinic email Michael Plantamura at [email protected] and he will help you out.

 

See you there! 

 

-Kyle Wilson

 

4- Sachem Swim Club Awards Dinner

Save the Date: June 11th, 2023 - 4:00 - 8:00pm

Location: The Meadow Club - 1147 NY-112, Port Jefferson Station, NY 11776

 

5- Fire Island Junior Lifeguards - Summer Registration OPEN

Many of you have reached out to me interested in learning more about Junior Lifeguarding Training and Competition Opportunities. For anyone interested, please head over to www.openwaterswimli.com for specific details and logistics on the FIJLP.  Click on the FIJL 2023 registration button to register for this season. Check out the FIJL videos and picture out on Openwaterswimli - Instagram and Fire Island Jr Lifeguard-  Facebook pages. 

 

Registration is almost closed so get a move on if you are interested!! When you register please put your child’s T Shirt size on top and circle it. 

 

For further registration details contact the Town Of Islip Sports office. 

 

ONLY A FEW SPOTS LEFT - SIGNUP CLOSES SOON!

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

TEAM Promotions & BOD Updates

 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

We are offering an additional 10% off your cart at checkout for all team custom and non custom products.

 

Visit the team site, load up your cart and enter code WELCOME10 at checkout to see the savings.

 

Make sure to tag @tyrsport in all your posts showing off your TYR suits and gear!

 

Make sure you are ready to race and shop teams.tyr.com for the best products and pricing.

 

For any questions regarding sizing or your orders please reach out to [email protected].

 

PS - If you haven’t created a TYR Team Store Account, Please follow the directions below to do so!

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo ( [email protected] ).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle