UPDATE 04/03: SSC WEEKLY UPDATE 04/03 - 04/10

Kyle Wilson

IMPORTANT PRACTICE SCHEDULE UPDATE 04/03:

Please review the revised practice schedule for this week. Sachem CSD has just informed us that we are no longer permitted for facility use at Sachem East tonight, 04/03/23 due to the ongoing College Fair.

 

We have relocated practices accordingly. Please see the revised practice schedule below. (SafTSwim Pool Waiver included below schedule)

 

Too Long, Didn’t Read (TLDR):

- Weekly Message From Head Coach Kyle

- Practice Schedule for the Upcoming Week (Spring Break - Changes to Standard Spring Calendar)

- SSC Meet Calendar (Counties is right around the corner. Attendance for qualifiers is MANDATORY if you qualify or are selected.)

- SSC Team Amenities & Events (New Clinics Added)

- SSC Group Remind Class Codes

- SSC Promotions: Merch, Gear, Promotional Content 

 


Weekly Message From Head Coach Kyle

 

Hello SSC Parents & Swimmers,

 

Greetings from Rochester NY! We just wrapped up a serious meet and our athletes kicked some serious butt up here at the 2023 Eastern Zones Championships with huge PBs, Team Records, and finalists! Tonight is the last night of finals so please wish our athletes good luck in their final races this weekend. Huge shout out to Connor Frank, Amber Naude, Tayne Naude, and Brooke Orner for qualifying! We have made a huge impact here at this meet with a small roster and I am so proud of these young athletes for their hard work this season!

 

Please don’t forget about the SSC Time Trial on 04/04! Please click here to view the email sent out earlier this week regarding this opportunity. The deadline for entry is TODAY 04/02 at 10:00am! If you need to swim an event to be considered for a relay or to qualify for counties, this is your LAST CHANCE TO DO SO!

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 04/03 - 04/10

(Printable pdf)

 

Training Group Monday
04/03
Tue
04/04
Counties Time Trial
Wednesday
04/05
Thursday
04/06
Sachem Spring Break
Friday
04/07
Sachem Spring Break
Saturday
04/08
Sachem Spring Break
Sunday
04/09
Sachem Spring Break
Beginner 1,2,3
Spring Session #6/7
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
SafTSwim Smithtown
 
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00-9:45am
*3 lanes* *3 lanes* *3 lanes* BG2 -10:00 - 10:45am
      BG3 - 11:00am - 11:45am
Beginner Plus 1, 2
Spring Session #6/7
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Off
SafTSwim Smithtown
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm
BG+1 & BG+2 - Combined
8:00 - 9:00am
*3 lanes* *3 lanes*
Developmental
Sachem North
SSC Counties Team Last Chance Time Trial
*No PM Practices for Dev-Sr Groups*

Location: Sachem East

Warm Up: 5:00pm
Start Time: 6:00pm

Est Time of Completion: 8:00pm

--------------------------------

Additional SSC Practice
Seniors/Advanced/Juniors/13+

Morning Practice 5:20 - 6:30am
Brookhaven ROE YMCA

*3 Lanes*
Sachem East Brookhaven ROE YMCA
*3 lanes*
Brookhaven ROE YMCA
*3 Lanes*
Patchogue YMCA
6:45 - 7:45pm 6:45 - 7:45pm Option #1 - 5:00 - 6:00pm
Option #2 - 6:45 - 7:45pm
Option #1 - 6:00 - 7:00pm
Option #2 - 7:00 - 8:00pm
11:00am - 12:00pm
Novice
Patchogue YMCA Sachem North
Off
Patchogue YMCA
*3 Lanes*
Patchogue YMCA
Dryland: 6:40 - 7:00pm Dryland: 6:40 - 7:00pm Swim: 6:45 - 8:00pm Swim: 10:00 - 11:00am
Swim: 7:00 - 8:00pm Swim: 7:00 - 8:00pm    
Junior
Sachem North
*3/4 Lanes*
Sachem North SafTSwim Smithtown Patchogue YMCA
*3/4 Lanes*
Patchogue YMCA
*3/4 Lanes*
Swim: 4:45 - 6:15pm Swim Swim: 4:45 - 6:15pm Swim: 5:00 - 6:30pm Swim: 5:00 - 6:30pm Swim: 8:30 - 10:00am
Dryland: 6:15 - 6:45pm       *3/4 Lanes*
Advanced
Sachem North
*2/3 Lanes*
Off
Patchogue YMCA Patchogue YMCA
* 2/3 Lanes*
Patchogue YMCA
*2/3 Lanes*
Swim: 4:45 - 6:30pm Swim: 6:15pm - 8:00pm Swim: 5:00 - 6:45pm Swim: 8:30 - 10:00am
       
Seniors
AM
Off
Off
Brookhaven ROE YMCA
*3 Lanes*
Patchogue YMCA Patchogue YMCA
Swim: 5:20 - 6:30am Swim: 8:00 - 10:00am Swim: 7:00 - 8:30am
PM
Patchogue YMCA Sachem East Patchogue YMCA
Off
Off
Swim: 4:45 - 6:45pm Swim: 4:45 - 6:30pm Dryland: 4:15 - 4:30pm
  Dryland: 6:40 - 7:10pm Swim: 4:30 - 6:15pm
HEAT Sports Dryland Conditioning Clinic - Speed & Agility
Date: 04/08/23
Location: HEAT SPORTS 925-3 Lincoln Avenue, Holbrook, NY 11741
Time: 11:30am - 12:30pm
Sign Up:
CLICK HERE TO REGISTER
Note: $25.00 per SSC Athlete. Limited to 18 registrants ONLY. Newcomers MUST Fill out and submit a Waiver!
Click Here to Access the Waiver

Pool Locations:

1- Sachem East - 177 Granny Road, Farmingville NY 11738

2 - Sachem North - 212 Smith Road, Lake Ronkonkoma, NY 11779 (Click here for the SafTSwim Waiver)

3 - Brookhaven ROE YMCA - 155 Buckley Road, Holtsville, NY 11742

4 - Patchogue YMCA - 255 West Main Street, Patchogue, NY 11772

5 - SafTSwim Smithtown - 7 Browns Road, Nesconset, NY 11767

 


 

SSC Meet Calendar

Note: The SSC Meet Calendar is available in full view by clicking the link here. Please take a moment to review the Calendar and give us a call if you have any questions!!! The below chart is provided as a quick preview of the next few weeks of meets. THERE ARE MANY ADDITIONAL UPCOMING MEETS FOR REVIEW ON OUR WEBSITE.

1. SSC Counties Last Chance Time Trial - 04/04/23 (ONLY CHANCE TO QUALIFY FOR COUNTIES OR FOR A RELAY)

Location: Sachem High School East

Meet Info: Click Here

Meet Entries: Click Here (First pass posted)

Last Chance to Register: 04/02 10:00am

Note: Athletes may participate in 100s of choice for a 50 split to be considered for relay placement.

Warm Up: 5:00pm

Start Time: 6:00pm

 

Est Time of Completion: 8:00pm

2. ASCSC County Championship (Last meet of the SCY Season, Age Group Qualifier) - 04/22-04/23 - **** SCY SEASON LAST MEET*****

Location:  Nassau County Aquatic Center

Eligibility Report: 03/04/2023 - Click Here

*****MUST READ*****

Meet Info & Entries: Click Here

Note: Attendance at this meet is MANDATORY for all Sessions. This is the LAST SCY meet of the year. Relay Teams will be decided in fastest to slowest order. 13+ 200 yard Relays will be subject to fastest 100 yard Splits. Only 1 relay per age group per team is allowed.

Day 1 Prelims – Saturday April 22, 2023 -8am warm up 9am Start 

Day 1 Finals – Saturday April 22, 2023 - 3pm warm up 4pm Start 

Day 2 Prelims – Sunday April 23, 2023 - 8am warm up 9am Start 

Day 2 Finals – Sunday April 23, 2023 - 3pm warmup Start 10 Mins after Senior Parade

   

3. 2023 PV FISH LC DERBY - 05/05 - 05/07 (No qualification required. Opt in to participate).  Space for 11+ is limited to # of people who fit on the bus.  PLEASE DECLARE YOUR INTENTION TO GO BY 4/3/23.

Location: George Mason University – Aquatic and Fitness Center - 4520 Patriot Circle Fairfax, VA 22030

 

Meet Info & Entries: Click Here

Notes: First LCM meet of the season. Team Travel for 11+ via Bus. 

10 & Unders must travel with parents. Special meet!!!

SSC Top Time Report

Top Times Report -04/01/2023

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*

 


 

Team Amenities & Events

 

1 - HEAT SPORTS LI - SSC Speed & Agility Clinic

Date: 04/08/23

Location: HEAT SPORTS 925-3 Lincoln Avenue, Holbrook, NY 11741

Time: 11:30am - 12:30pm

Sign Up: CLICK HERE TO REGISTER

Note: $25.00 per SSC Athlete. Limited to 18 registrants ONLY. Newcomers MUST Fill out and submit a Waiver!

Click Here to Access the Waiver

 

2 -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

3-Fitter & Faster Stroke Clinic: Butterfly & Breaststroke

 Save The Date: April 29th - 30th

Location: Sachem High School EAST

 

We have some exciting news to share as we head into the weekend. We will be welcoming back Fitter and Faster for a Fast Butterfly & Breaststroke Swim Camp on April 29 & 30 being led by 2x Big Ten Champion Drew Loy!

 

For those who don't know much about Drew he is a decorated swimmer who swam for Ohio State University. He has achieved several notable accolades throughout his career, including being named a CSCAA First Team All-American and earning First Team All-Big Ten honors in 2020 as well as being an Olympic Trials qualifier. In addition to his athletic achievements, Loy has also excelled academically, receiving multiple Ohio State Scholar-Athlete and Academic All-Big Ten honors

 

As the host we have the first opportunity to sign up for this event. Please take the time to sign up today before spots fill up! CLICK HERE for details and registration

 

There will be two sessions each day, one for swimmers 12&under the other for swimmers 13 & over. The curriculum each day will be: 

 

April 29: Fast Butterfly

April 30: Fast Breaststroke

CLICK HERE for details and registration

If you have any questions about the clinic email Michael Plantamura at [email protected] and he will help you out.

 

See you there! 

 

-Kyle Wilson

 

4- Sachem Swim Club Awards Dinner

Save the Date: June 11th, 2023 - 4:00 - 8:00pm

Location: The Meadow Club - 1147 NY-112, Port Jefferson Station, NY 11776

 

5- Fire Island Junior Lifeguards - Summer Registration OPEN

Many of you have reached out to me interested in learning more about Junior Lifeguarding Training and Competition Opportunities. For anyone interested, please head over to www.openwaterswimli.com for specific details and logistics on the FIJLP.  Click on the FIJL 2023 registration button to register for this season. Check out the FIJL videos and picture out on Openwaterswimli - Instagram and Fire Island Jr Lifeguard-  Facebook pages. 

 

Registration is almost closed so get a move on if you are interested!! When you register please put your child’s T Shirt size on top and circle it. 

 

For further registration details contact the Town Of Islip Sports office. 

 

ONLY A FEW SPOTS LEFT - SIGNUP CLOSES SOON!

 

5- NIKE Swim Camps

Nike is hosting several swim camp opportunities in the region and has extended the registration invitation to our prorgram. Below is some important registration information for any who are interested in participating.

 

 Nike Swim Camp June 26-29 at Fairfield University.  

https://www.ussportscamps.com/swim/nike/nike-swim-camp-at-fairfield-university

$25 discount off  tuition fee = Coupon Code: (SWIMCT25)

 

 Nike Swim Camp June 26-29 at Adelphi University

https://www.ussportscamps.com/swim/nike/long-island-new-york-swim-camp-adelphi-university

 $25 discount off tuition fee = Coupon Code: (ADELPHI25)

 

Camp Contact:

Michael Wexler

Manager, Camp Success Team
Swimming, Lacrosse, Water Polo

Phone 415-451-2201

Web www.ussportscamps.com 

1010 B St., Ste. 450, San Rafael, CA 94901

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

SSC Promotions: Merch, Gear, Promotional Content 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

 

Parents and Swimmers,

 

TYR March Madness All Weekend Long! Take an Extra 15% off your already discounted prices. All products are custom and noncustom.

 

Enter Code “TECH” at checkout for the extra discount sitewide.

 

As a reminder, we have free ground shipping on all orders over $150. Visit TEAMS.TYR.COM and log in.

 

Make sure to tag @tyrsport in all your posts showing off your TYR suits and gear.

 

For all team custom and noncustom needs make sure to check out TEAMS.TYR.COM.Look for new custom items this week along with your normal team discounts.

 

For any questions regarding sizing or your orders please reach out to [email protected].

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo & Ashley Jiran ([email protected] & [email protected]).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle