SSC WEEKLY UPDATE 0410 - 0416

Kyle Wilson

 

Too Long, Didn’t Read (TLDR):

- Weekly Message From Head Coach Kyle

- Practice Schedule for the Upcoming Week (Spring Break - Changes to Standard Spring Calendar)

- SSC Meet Calendar (Counties is right around the corner. Attendance for qualifiers is MANDATORY if you qualify or are selected.)

- SSC Team Amenities & Events

- SSC Group Remind Class Codes

- SSC Promotions: Merch, Gear, Promotional Content 

Click here to view this weekly update in pdf form.

 


 

Weekly Message From Head Coach Kyle

 

Hello team,

 

Happy Easter to all those who celebrate and Happy Spring Break to all of those who are off this week! We are observing a slightly shorter week in light of the spring break to get a little rest and relaxation and some family time heading into our season closer, Counties!

 

In light of the shortened week, if you are unable to make a practice and would like to train with another one of our groups, please let me and your group head coach know and we may be able to make accommodations for you!

 

Below are some meet updates for you all to review heading into the long course season (Summer). I cannot stress this enough... if you are confused about the rules around meets and meet entry, please contact me and I will walk you through the meet calendar over the phone!

 

-Coach Kyle

 


 

SSC Practice Schedule Week of 04/10 - 04/16

(Printable pdf)

Training Group

Monday

04/10

Sachem Spring Break

Tue

04/11

Sachem Spring Break

Wednesday

04/12

Sachem Spring Break

Thursday

04/13

Sachem Spring Break

Friday

04/14

Sachem Spring Break

Saturday

04/15

Sachem Spring Break

Sunday

04/16

Sachem Spring Break

Beginner 1,2,3

Spring Session #8/9

All Groups Off

Brookhaven ROE YMCA

Brookhaven ROE YMCA

Brookhaven ROE YMCA

Off

SafTSwim Smithtown

 

BG1: 5:00 - 5:45pm

BG2: 5:00 - 5:45pm

BG3: 6:00 - 6:45pm

BG1 - 9:00-9:45am

*3 lanes*

*3 lanes*

*3 lanes*

BG2 -10:00 - 10:45am

     

BG3 - 11:00am - 11:45am

Beginner Plus 1, 2

Spring Session #8/9

Brookhaven ROE YMCA

Brookhaven ROE YMCA

Off

Off

SafTSwim Smithtown

BG+1: 6:00 - 7:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

8:00 - 9:00am

*3 lanes*

*3 lanes*

Developmental

SafTSwim Smithtown

Brookhaven ROE YMCA

*3 lanes*

Brookhaven ROE YMCA

*5 Lanes*

Brookhaven ROE YMCA

*5 lanes*

All Groups Dev - Sr Off

7:00 - 8:00pm

7:00 - 8:15pm

7:00 - 8:00pm

7:00 - 8:00pm

Novice

Patchogue YMCA

SafTSwim Smithtown

Off

Patchogue YMCA

Dryland: 6:40 - 7:00pm

*On Deck*

Swim: 6:45 - 8:00pm

Swim: 6:45 - 8:00pm

Swim: 7:00 - 8:00pm

   

Junior

Off

Patchogue YMCA

Patchogue YMCA

Patchogue YMCA

Swim: 4:45 - 6:15pm

Swim 4:45 - 6:15pm

Swim: 5:30 - 6:45pm

 

Dryland: 6:15 - 6:45pm

*Aux Room*

 

Advanced

SafTSwim Smithtown

Off

Patchogue YMCA

Brookhaven ROE YMCA

* 3 Lanes*

Swim: 5:00 - 7:00pm

Dryland: 5:50 - 6:10pm

*Aux Room*

Swim: 5:00 - 7:00pm

 

Swim: 6:15 - 8:00pm

 

Seniors

AM

Brookhaven ROE YMCA

*3 Lanes*

Off

Off

Off

5:20 - 6:30am

PM

Patchogue YMCA

Patchogue YMCA

SafTSwim Smithtown

Patchogue YMCA

Swim: 4:30 - 6:30pm

Dryland: 5:40 - 6:10pm

*Aux Room*

Swim: 5:00 - 7:00pm

Swim: 4:00 - 5:30pm

Dryland: 6:30 - 7:15pm

*Aux Room*

Swim: 6:15 - 8:00pm

   

Pool Locations:

1- Sachem East - 177 Granny Road, Farmingville NY 11738

2 - Sachem North - 212 Smith Roach, Lake Ronkonkoma, NY 11779

3 - Brookhaven ROE YMCA - 155 Buckley Road, Holtsville, NY 11742

4 - Patchogue YMCA - 255 West Main Street, Patchogue, NY 11772

5 - SafTSwim Smithtown - 7 Browns Road, Nesconset, NY 11767

 


 

SSC Meet Calendar

Note: The SSC Meet Calendar is available in full view by clicking the link here. Please take a moment to review the Calendar and give us a call if you have any questions!!! The below chart is provided as a quick preview of the next few weeks of meets. THERE ARE MANY ADDITIONAL UPCOMING MEETS FOR REVIEW ON OUR WEBSITE.

1. ASCSC County Championship (Last meet of the SCY Season, Age Group Qualifier) - 04/22-04/23 - **** SCY SEASON LAST MEET*****

2. 2023 PV FISH LC DERBY - 05/05 - 05/07 (No qualification required. Opt in to participate).  The bus is now FULL.

Location:  Nassau County Aquatic Center

Eligibility Report: 03/04/2023 - Click Here

*****MUST READ*****

Meet Info & Entries: Click Here

Note: Attendance at this meet is MANDATORY for all Sessions. This is the LAST SCY meet of the year. Relay Teams will be decided in fastest to slowest order. 13+ 200 yard Relays will be subject to fastest 100 yard Splits where necessary. Only 1 relay per age group per team is allowed. **All Relays are swam in the finals sessions. 

Day 1 Prelims – Saturday April 22, 2023 -8am warm up 9am Start 

Day 1 Finals – Saturday April 22, 2023 - 3pm warm up 4pm Start 

Day 2 Prelims – Sunday April 23, 2023 - 8am warm up 9am Start 

Day 2 Finals – Sunday April 23, 2023 - 3pm warmup Start 10 Mins after Senior Parade

Location: George Mason University – Aquatic and Fitness Center - 4520 Patriot Circle Fairfax, VA 22030

 

Meet Info & Entries: Click Here

Notes: First LCM meet of the season. Team Travel for 11+ via Bus. 

10 & Unders must travel with parents. Special meet!!!

3. 2023 MR HAA TYR Super Sprint SCY Series #1 - 05/10

4. 2023 MR LIE May Extravaganza - 05/12 - 05/14

Notes: All Developmental and Novice Athletes will be AUTOMATICALLY enrolled in these SCY meets. Athletes in these groups must declare their intent NOT to swim prior to the entry deadline. All Seniors, Advanced, and Juniors athletes must request to be entered in these SCY meets during LCM season.

No Meet Info available yet

Notes: All entries are OPT IN. Any SSC members Developmental through Seniors are welcome to participate.

No meet info available yet

5. 2023 MR SSC TYR A-May-Zing Races **HOME MEET** - 05/20-05/21

6. 2023 MR HAA TYR Super Sprint SCY Series #2 - 05/31

Notes: Team Policy - all LCM SSC Hosted meets will result in automatic entry for athletes in the Juniors, Advanced, and Senior Training Groups. All Developmental and Novice athletes must declare their intent to swim if they would like to be included.

Notes: All Developmental and Novice Athletes will be AUTOMATICALLY enrolled in these SCY meets. Athletes in these groups must declare their intent NOT to swim prior to the entry deadline. All Seniors, Advanced, and Juniors athletes must request to be entered in these SCY meets during LCM season.

No meet info available yet

SSC Top Time Report

Top Times Report -04/09/2023

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*

 


 

Team Amenities & Events

 

1  -  HEAT Sports LI - Private Lessons

Charge: $25.00 per athlete

Location: 925-3 Lincoln Avenue, Holbrook, NY 11741

Contact: Coach Rob - 516-660-1702

Note: HEAT Sports offers one on one strength and conditioning opportunities for all athletes. SSC Athletes will receive a special rate of $25.00 per session and can contact Coach Rob at HEAT Sports directly to set these up at your own convenience.

 

2 - Fitter & Faster Stroke Clinic: Butterfly & Breaststroke

 Save The Date: April 29th - 30th

Location: Sachem High School EAST

 

We have some exciting news to share as we head into the weekend. We will be welcoming back Fitter and Faster for a Fast Butterfly & Breaststroke Swim Camp on April 29 & 30 being led by 2x Big Ten Champion Drew Loy!

 

For those who don't know much about Drew he is a decorated swimmer who swam for Ohio State University. He has achieved several notable accolades throughout his career, including being named a CSCAA First Team All-American and earning First Team All-Big Ten honors in 2020 as well as being an Olympic Trials qualifier. In addition to his athletic achievements, Loy has also excelled academically, receiving multiple Ohio State Scholar-Athlete and Academic All-Big Ten honors

 

As the host we have the first opportunity to sign up for this event. Please take the time to sign up today before spots fill up! CLICK HERE for details and registration

 

There will be two sessions each day, one for swimmers 12&under the other for swimmers 13 & over. The curriculum each day will be: 

 

April 29: Fast Butterfly

April 30: Fast Breaststroke

CLICK HERE for details and registration

If you have any questions about the clinic email Michael Plantamura at [email protected] and he will help you out.

 

See you there! 

 

-Kyle Wilson

 

3 - Sachem Swim Club Awards Dinner

Save the Date: June 11th, 2023 - 4:00 - 8:00pm

Location: The Meadow Club - 1147 NY-112, Port Jefferson Station, NY 11776

 

4 - Fire Island Junior Lifeguards - Summer Registration OPEN

Many of you have reached out to me interested in learning more about Junior Lifeguarding Training and Competition Opportunities. For anyone interested, please head over to www.openwaterswimli.com for specific details and logistics on the FIJLP.  Click on the FIJL 2023 registration button to register for this season. Check out the FIJL videos and picture out on Openwaterswimli - Instagram and Fire Island Jr Lifeguard-  Facebook pages. 

 

Registration is almost closed so get a move on if you are interested!! When you register please put your child’s T Shirt size on top and circle it. 

 

For further registration details contact the Town Of Islip Sports office. 

 

ONLY A FEW SPOTS LEFT - SIGNUP CLOSES SOON!

 

5 - NIKE Swim Camps

Nike is hosting several swim camp opportunities in the region and has extended the registration invitation to our prorgram. Below is some important registration information for any who are interested in participating.

 

 Nike Swim Camp June 26-29 at Fairfield University.  

https://www.ussportscamps.com/swim/nike/nike-swim-camp-at-fairfield-university

$25 discount off  tuition fee = Coupon Code: (SWIMCT25)

 

 Nike Swim Camp June 26-29 at Adelphi University

https://www.ussportscamps.com/swim/nike/long-island-new-york-swim-camp-adelphi-university

 $25 discount off tuition fee = Coupon Code: (ADELPHI25)

 

Camp Contact:

Michael Wexler

Manager, Camp Success Team
Swimming, Lacrosse, Water Polo

Phone 415-451-2201

Web www.ussportscamps.com 

1010 B St., Ste. 450, San Rafael, CA 94901

 


Group Reminds

 

All parents and swimmers are encouraged to join your respective group's Remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Advanced: https://www.remind.com/join/sscadv

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus

 

 


 

SSC Promotions: Merch, Gear, Promotional Content 

1 - DMC Fins

Please take advantage of our member-exclusive Discount Code from our friends at DMCFins! DMC makes great fins that are some of the best fins out there. They are made with soft materials and wide toe-boxes. The blades are short, wide, and come with a heel strap rather than a boot, which helps with maximizing torque in the water, quad activation, minimizes cramping and foot pain, as well as heps to create a more natural kick. We have had many SSC Swimmers begin using these fins and hope that they are of interest and help to many more.

 

Website: Click Here
Discount Code at Checkout: DMCSSD

Current Promotions: Free shipping on all Elite Max and Elite II fins

 

2 -  TYR Team Newsletter

Swimmers, Parents, and Coaches, 

 

Spring into the new swim season! Along with all your pool needs (like suits, equipment, and custom team gear) TYR also has a full line of running, lifting, and training shoes. Be sure to check them out on your team store! And while you are there, take a look at the new men’s apparel and the upgraded women’s Joule apparel line.

 

To register on your team store, visit TEAMS.TYR.COM, click on create account, and use the access code "SACH25". Once registered you will receive your team's discount as well as additional promotions etc.

 

 

Thank you,

 

ASHLEY JIRAN

Team Sales D2C

P: 516-254-6533

 

 

3- Creating a TYR Account For New Members

 

For all team custom and non custom needs make sure to check out TEAMS.TYR.COM.Look for new custom items this week along with your normal team discounts.

 

For any questions regarding sizing or your orders please reach out to [email protected].

 

Portal Registration Info:

1. Link:  teams.tyr.com

2. Click "Create an Account"

3. Use Access Code: SACH25

 

Discounts

10% off all Custom Team Gear

25% off all non-custom team gear

 

If you have any questions at all about how to register your Team Store Account, please email or call our TYR Rep Michael Galindo & Ashley Jiran ([email protected] & [email protected]).

 

Thank you for your help and for your cooperation!

 

-Coach Kyle