Quick Links:
- Practice Schedule for the Upcoming Week (Click Here)
- SSC Meet Calendar & Meet Information (Click Here to View)
- SSC Team Amenities, Events, and Promotions (Click Here)
- SSC Group Remind Class Codes, SSC Socials (Click Here)
Weekly Message From Head Coach Kyle
Hello Team!
Good luck to all athletes participating in the meet this weekend! Congrats to the many of you who have already improved your LCM times!
Apologies to all who’s practices were affected by the late cancellation on Friday. Unfortunately, we did not receive any notification of the event or the scale of the event at all. I was notified by an individual while driving to the meet and did the best I could to warn all. Unfortunately, the event got out of hand and security was understaffed and struggling to maintain the flow of traffic. Due to the difficulty many expressed getting into the building and the safety concerns with the level of traffic in and around the building, we were forced to cancel late even though many of you were on-site at that time. We recognize that this is not ideal and hope that you understand the situation. We will do our best to provide additional opportunities for the athletes affected in the coming weeks.
Seniors, Juniors, Advanced, and Novice athletes. Please be advised that we have been granted to opportunity to swim in Open Water over the summer. While we continue to work on permitting and additional opportunities on this front, we are fortunate enough to have friends in the open water realm. Please see the Team Amenities, Events, and Promotions attachment linked above for these preliminary opportunities!
Reminder - 05/20-05/21 is the SSC TYR A-May-Zing Races meet. Please click here for the meet information packet and be sure to check our website for entry report updates later this week.
PS - Do not miss your chance to sign up for Photography at this meet!
Thanks all,
Coach Kyle
SSC Practice Schedule: Week of 05/15 - 05/21
Click Here to View the Printable PDF
| Training Group |
Monday
05/15 |
Tue
05/16 |
Wednesday
05/17 |
Thursday
05/18
Sachem MS Away Meet |
Friday
05/19 |
Saturday
05/20
A May Zing Races |
Sunday
05/21
A May Zing Races |
|
Beginner 1,2,3
Spring Session #16/17
|
Off
|
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Off
|
Sachem North |
No Practice All Groups
|
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00-9:45am |
| *3 lanes* |
*3 lanes* |
*3 lanes* |
BG2 -10:00 - 10:45am |
| |
|
|
BG3 - 11:00am - 11:45am |
|
Beginner Plus 1, 2
Spring Session #16/17
|
Off
|
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Off
|
Off
|
Sachem North |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 -
Combined
8:00 - 9:00am
|
| *3 lanes* |
*3 lanes* |
|
Developmental
|
Sachem North |
Sachem North |
Sachem East |
Sachem East |
Sachem East |
No Practice All Groups
|
| 6:45 - 7:45pm |
6:45 - 8:00pm |
6:45 - 8:00pm |
6:45 - 8:00pm |
6:45 - 7:45pm |
|
Novice
|
Patchogue YMCA |
Sachem East |
Sachem North |
Off
|
Sachem North |
| Dryland: 6:40 - 7:00pm |
Swim: 6:45 - 8:00pm |
Dryland: 6:40 - 7:00pm |
Swim: 6:45 - 8:00pm |
| Swim: 7:00 - 8:00pm |
|
Swim: 7:00 - 8:00pm |
|
|
Junior
|
Sachem North |
Off
|
Sachem North |
Sachem North |
Sachem North |
| Swim: 4:45 - 6:15pm Swim |
Swim: 4:45 - 6:15pm Swim |
Bonus Practice Time: 4:30 - 4:45pm
Swim: 4:45 - 6:15pm Swim |
Bonus Practice Time: 4:30 - 4:45pm
Swim: 4:45 - 6:15pm Swim |
| Dryland: 6:15 - 6:45pm |
|
Dryland: 6:15 - 6:45pm |
|
|
Advanced
|
Sachem East |
Sachem East |
Off
|
Sachem North |
Brookhaven ROE YMCA |
| Swim: 4:45 - 6:15pm Swim |
Swim: 4:45 - 6:15pm |
Dryland: 5:45 - 6:15pm |
Swim: 5:00 - 7:00pm
*3 Lanes* |
| Dryland 6:20 - 6:50pm |
|
Swim: 6:15 - 8:00pm |
|
|
Seniors
|
AM
|
Off
|
Brookhaven ROE YMCA |
Off
|
Brookhaven ROE YMCA |
Off
|
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr* |
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr* |
|
PM
|
Sachem East |
Sachem North |
Sachem East |
Sachem East |
Sachem East |
| Dryland: 5:30 - 6:10pm |
Dryland WU: 4:30 - 4:45pm |
Dryland: 4:15 - 5:45pm |
Dryland WU: 4:30 - 4:45pm |
|
| Swim: 6:15 - 8:00pm |
Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
|
|
2023 MR SSC TYR A-May-Zing Races **HOME MEET** - Nassau County Aquatic Center - 05/20-05/21 |
| Session 1 – Saturday - 7:15AM Warm Up – 8:20AM Start - 15+ Preliminaries |
| Session 2 – Saturday - 11:45AM Warm Up – 12:50PM Start - 11-12 Preliminaries & 10U Girls Timed Finals |
| Session 3 – Saturday - 4:00PM Warm Up – 5:05PM Start - 13-14 Preliminaries & 10U Boys Timed Finals |
| Session 4 – Sunday - 7:15AM Warm UP – 8:20AM Start - 11-12, 13-14, 15+ Finals |
Session 5 – Sunday - 12:00PM Warm Up 12:30PM Start
Distance Events
Max Timeline 1.5 Hours – Session must end by 2:00PM
SWIMMERS MUST PROVIDE THEIR OWN TIMER AND COUNTER |
Summer Meet Entry Guidelines: Click Here
SSC Top Time Report
Top Times Report -05/13/2023 - SCY & LCM Included
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
