REVISED: SSC WEEKLY UPDATE 05/22 - 05/28

Kyle Wilson

Quick Links:

- Practice Schedule for the Upcoming Week (Click Here)

- SSC Meet Calendar & Meet Information (Click Here to View)

- SSC Team Amenities, Events, and Promotions (Click Here)

- SSC Group Remind Class Codes, SSC Socials (Click Here)

 

 

 

Weekly Message From Head Coach Kyle

Revision 05/23/23 :

SSC Parents & Swimmers - Please be advised that there was an error on the practice schedule this week. The Juniors group will now be holding an additional 15min pre-practice extension for continued stroke review and assistance. Please see the updated schedule below for details. Additionally, the Juniors group is subject to a late start on Thursday due to the Middle School Home Meet. Juniors will begin at the conclusion of the meet which may be earlier than the adjusted time of 5:30 - 6:30 pm. Please plan to arrive early as the group will get into the water earlier if it is possible!

Friday - Practice will be held at the Brookhaven ROE YMCA from 10:00am - 12:00pm for the Juniors, Advanced, and Senior Swimmers. Athletes are encouraged to attend and practice will be an aerobic practice with dryland components built in!

 

Seniors - Today, 05/23/23, please plan ahead for the earlier practice time of 4:00 - 6:00pm at SACHEM NORTH. Please arrive with sneakers and appropriate dryland attire! Please also consider bringing a jacket or a change of clothes if needed!

Hello Team!

 

Congratulations to all of the SSC Swimmers who competed this weekend! In solid SSC fashion, there were several Team Records, and countless PBs this weekend! Our program really represented and I am so proud of our athletes!

 

Beginners & Beginner Plus Swimmers: Please be advised that there has been a MAJOR update regarding the Beginner and Beginner Plus program. Please click here to view the new Beginner/Beginner Plus announcement and please contact me ASAP should you have any questions, comments, or concerns!

 

Thanks all,

 

Coach Kyle

 

 

 

 

SSC Practice Schedule: Week of 05/22 - 05/28

Click Here to View the Printable PDF

 

 

Training Group Monday
05/22		 Tue
05/23
Sachem MS Home Meet
SSC Summer Open House
6:00 - 7:30pm		 Wednesday
05/24		 Thursday
05/25
Sachem MS Home Meet		 Friday
05/26		 Saturday
05/27
Memorial Day Weekend		 Sunday
05/28
Memorial Day Weekend
Beginner 1,2,3
Spring Session #18
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
No Practices All Groups
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm
*3 lanes* *3 lanes* *3 lanes*
     
Beginner Plus 1, 2
Spring Session #18
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Off
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm
*3 lanes* *3 lanes*
Developmental
Sachem North Brookhaven ROE YMCA
*6 Lanes*		 Brookhaven ROE YMCA
*6 lanes*		 Sachem East
Off
6:45 - 7:45pm 7:00 - 8:00pm 7:00 - 8:00pm 6:45 - 7:45pm
Novice
Brookhaven ROE YMCA Sachem East Sachem North
Off
Off
Dryland: 6:40 - 7:00pm Swim: 6:30 - 8:00pm Dryland: 6:40 - 7:00pm
Swim: 7:00 - 8:00pm   Swim: 7:00 - 8:00pm
Junior
Sachem North
Off
Sachem North Sachem North
Brookhaven ROE YMCA
*Combined - 6 Lanes*

Swim: 10:00am - 12:00pm

100 x 50s Challenge
Swim: 4:45 - 6:15pm Swim Bonus Practice Time: 4:30 - 4:45pm
Swim: 4:45 - 6:15pm Swim		 Swim: 5:30 - 6:30pm
Dryland: 6:15 - 6:45pm   Dryland: 6:30 - 7:30pm
Advanced
Sachem East Sachem North
*Combined*
Off
Sachem North
Swim: 4:45 - 6:15pm Swim 4:00 - 6:00pm *Dryland: 6:00 - 6:30pm*
Dryland 6:20 - 6:50pm   Swim: 6:30 - 8:00pm
Seniors
AM
Off
Off
Off
Brookhaven ROE YMCA
Swim: 5:20 - 6:20am
*Open to 13+ or Sr/Adv/Jr*
PM
Sachem East Sachem North
*Combined*		 Sachem East Sachem East
*Dryland: 5:15 - 6:15pm* 4:00 - 6:00pm Swim: 4:45 - 6:30pm Dryland WU: 4:30 - 4:45pm
Swim: 6:30 - 8:00pm   Dryland: 6:40 - 7:10pm Swim: 4:45 - 6:45pm
SSC Summer Open House - Sachem North - 05/23/23 - 6:00 - 7:30pm
 
               
             

 

 

Summer Meet Entry Guidelines: Click Here

 

SSC Top Time Report

Top Times Report -05/13/2023 - SCY & LCM Included

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*