Quick Links:
- Practice Schedule for the Upcoming Week (Click Here)
- SSC Meet Calendar & Meet Information (Click Here to View)
- *Last call Clinics* SSC Team Amenities, Events, and Promotions (Click Here)
- SSC Group Remind Class Codes, SSC Socials (Click Here)
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Greetings from Maryland! This has been a jam-packed weekend full of outstanding performances here at the Sandbox Invitational, the Cedar Beach Open Water Races, and the LIE July Summer Sizzler! Huge shout out to our top finishers at the Open Water Races and our athletes back home crushing it at the Summer Sizzler and our team Record Breakers, Brooke Orner and Tayne Naude here at the Sandbox invitational! Best of luck to all who have more racing ahead!
Parents - Please be advised that the LAST CHANCE pickup for team sweatshirts will be Tuesday 07/11/23 at Sachem East from 5:00 - 6:30pm. After that, please contact [email protected] to arrange additional pickup opportunities.
Please be reminded that SSC Advanced Coach, Rachel Ditolla, will once again be signing up for the Swim Across America in September for the sake of fighting cancer. If you would like to donate to her cause, please consider donating as all the money goes towards cancer research in an effort to obtain the appropriate methods and materials to help find a cure one day. Here is the link to donate- http://www.swimacrossamerica.org/goto/Rachel_DiTolla
Additionally, Coach Rob will be partnering with our fellow Masters swimmer, Kim Larsen, as a Kayaker for this summer’s Maggie Fischer Memorial Cross-Bay Swim! Please consider donating to their cause if possible at the following link: https://runsignup.com/Race/Donate/NY/Brightwaters/RaceJoybzqc8kq0ZQwm2D?runnerFundraiser=1L3rzmoAFxllTcu0
Thank you,
Coach Kyle
SSC Practice Schedule: Week of 07/10 - 07/16
Click Here to View the Printable PDF
| Training Group |
Monday 07/10 |
Tue 07/11 |
Wednesday 07/12 HAA Summer Sprint |
Thursday 07/13 Metro Sr Mets |
Friday 07/14 Metro Sr Mets |
Saturday 07/15 Metro Sr Mets |
Sunday 07/16 Metro Sr Mets |
| Beginner 1,2 Sessnions # 16/17/18/19 |
Sachem North |
Sachem North |
Sachem North |
Sachem North |
Off |
No Practice All Groups |
No Practice All Groups |
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
| Beginner Plus 1, 2 Sessions #16/17/18/19 |
Sachem North |
Sachem North |
Sachem North |
Sachem North |
Off |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
| Developmental |
Sachem East |
Holtsville Ecology Center |
HAA Sprint Series #4 Location: Hauppauge HS Time: 5:00pm Warm Up 5:45pm Meet Start |
Holtsville Ecology Center |
Sachem North |
| 5:00 - 6:00pm |
6:00 - 7:00pm |
6:00 - 7:00pm |
6:00 - 7:00pm |
| Novice |
Holtsville Ecology Center |
Sachem East |
Sachem East |
Holtsville Ecology Center |
| Dryland: 6:40 - 7:00pm |
|
|
*Dryland: 6:40 - 7:00pm* |
| Swim: 7:00 - 8:00pm |
Swim: 6:30 - 8:00pm |
Swim: 6:30 - 8:00pm |
Swim: 7:00 - 8:00pm |
| Junior |
Holtsville Ecology Center |
Sachem East |
Holtsville Ecology Center |
Sachem East |
Holtsville Ecology Center |
| Dryland: 5:30 - 6:00pm |
Swim: 5:00 - 6:30pm |
Dryland: 5:30 - 6:00pm |
Swim: 5:00 - 6:30pm |
|
| Swim: 6:00 - 7:30pm |
|
Swim: 6:00 - 7:30pm |
|
Swim: 6:00 - 7:30pm |
| Advanced & Seniors (Summer Schedule) |
AM |
Sachem East |
Sachem East |
Broadway Beach Rocky Point |
Sachem East |
Off |
| Dryland: 7:00 - 8:00am |
Dryland: 7:00 - 8:00am |
Open Water Swim *Open to all Nov-Sr* |
Swim: 7:00 - 8:30am |
| Swim: 8:00 - 9:00am |
Swim: 8:00 - 9:00am |
7:00 - 8:30am |
|
| PM |
Holtsville Ecology Center |
Holtsville Ecology Center |
Holtsville Ecology Center |
Holtsville Ecology Center |
Holtsville Ecology Center |
| Dryland WU: 6:00 - 6:30pm |
|
Dryland: 6:00 - 6:30pm |
|
|
| Swim: 6:30 - 8:00pm |
Swim: 6:00 - 8:00pm |
Swim: 6:30 - 8:00pm |
Swim: 6:00 - 8:00pm |
Swim: 6:00 - 8:00pm |
| Event Central Click Here to view the full SSC Meet Calendar |
HAA TYR Sprint Series #4 - Hauppauge HS - 07/12 - |
| Both Sessions: Warm Up 5:00pm, Meet Starts 5:45pm |
| Metro Senior Metropolitan Championships - NCAC - 07/13 - 07/17 |
| Thursday Timed Finals: Warm-up at 4:00 PM, Meet Start at 5:30 PM |
| FRIDAY-SATURDAY: Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM Finals Warm-up at 4:30 PM, Meet Start at 5:30 PM |
| SUNDAY: Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM Distance Warm-up and Start TBA (approx. Start at 1:30 PM) Finals Warm-up at 4:00 PM, Meet Start at 5:00 PM |
Summer Meet Entry Guidelines: Click Here
SSC Top Time Report
Top Times Report - LCM - 06.11.23
Top Times Report - SCY - 07.02.23
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
