SSC Weekly Update 10.02.23 - 10.08.23

Kyle Wilson

Quick Links:

Schedule: 10.02.23 - 10.08.23 SSC Pool Use Schedule.pdf

Events: Team Events, Ammenities, & Promotions

Social Media: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

What a meet! Congratulations to our crew on an incredible 3rd-place performance today at the 2023 ASCSC Relay Carnival Meet! I am blown away by the talent, the depth, and the sportsmanship that this team showed. Best dressed, loudest on deck, and all-around incredible squad! I couldn’t be happier and more proud of this squad. Thank you to all who showed up and contributed to this performance. Your efforts were palpable and it truly took the ENTIRE TEAM to squeeze out this final placement. I am so excited to keep moving up these ranks this year at Counties!!!

 

Next up on the calendar, we have 2 separate meets, the TVSC Ann Wycoff Meet (Developmental and Novice Swimmers) and the LIE Octoberfest Meet (Juniors, Seniors, and Advanced Swimmers). 

 

Please note that the TVSC meet is being rescheduled to run on Friday 10/13 and Sunday 10/15. There will no longer be a 10/14 session. We are expecting updated meet information sometime in the next 24 hours to publish on this matter. Additional meet information can be found on next week’s practice schedule below.

 

Please head to the meet calendar and declare yourself for the meets ASAP. We will not have a ton of opportunity otherwise to qualify for meets like Turkey Clause, NCAP, and IMX!!! Please take advantage and note that these next 2 meets are OPT-IN meets!

 

See the Meet Calendar for upcoming Home and Away meets!

 

Please also be reminded to sign up for the upcoming Fitter and Faster Swim clinic!!

 

October 21:The Fifth Stroke Underwaters

October 22: Faster Flip Turns, Open Turns & Finishes

October 21: Elite Video Analysis

 

13 & Over: CLICK HERE for details and registration 

12 & Under: CLICK HERE for details and registration 

 

-Coach Kyle

Practice Schedule - Week of 10/02 - 10/08

Click Here to View the Printable PDF

Training Group

Monday

10/02

Tue

10/03

SNGVS @ Deer Park

Wednesday

10/04

Thursday

10/05

SEGVS @ CI

Sachem Open School Night

Friday

10/06

East Homecoming

Saturday

10/07

Sunday

10/08

Beginner 1,2,3

Session # 6 & 7

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

OFF

Sachem North

Sachem North

No Practice All Groups

BG1: 5:00 - 5:45pm

BG2: 5:00 - 5:45pm

BG3: 6:15 - 7:00pm

BG1 - 9:00 - 9:45am

*3 Lanes*

*3 Lanes*

  

BG2 - 10:00 - 10:45am
     

BG3 - 11:00 - 11:45am

Beginner Plus 1, 2

Session #6 & 7

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

OFF

OFF

Sachem North

BG+1: 6:00 - 7:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

*3 Lanes*

*3 Lanes*

8:00-9:00am

Developmental

Brookhaven ROE YMCA

Sachem North

Brookhaven ROE YMCA

Brookhaven ROE YMCA

*6 Lanes*

Sachem North

OFF

7:00 - 8:00pm

5:30 - 6:30pm

7:00 - 8:00pm

6:00 - 7:00pm

7:00 - 8:00pm

*6 Lanes*

  

*6 Lanes*

    

Novice

Sachem East

Sachem North

Sachem East

*Subject to Delayed Start*

Brookhaven ROE YMCA

*6 Lanes*

OFF

Sachem East

Dryland: 6:15 - 6:45pm

Swim: 6:30 - 8:00pm

Dryland: 6:15 - 6:45pm

Swim: 7:00 - 8:00pm

Swim: 10:00 - 11:00am

Swim: 6:45 - 8:00pm

  

Swim: 6:45 - 8:00pm

    

Junior

Sachem North

OFF

Sachem North

Brookhaven ROE YMCA

*6 Lanes*

Sachem North

Sachem East

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm

Swim: 5:00 - 6:00pm

Swim: 4:45 - 6:15pm

Swim: 8:30 - 10:00am

Dryland: 6:15 - 6:45pm

Dryland: 6:15 - 6:45pm

      

Advanced

Sachem North

Sachem East

Option 1 - Stroke Sprint

14 & Unders OFF

 

15+ ADV see Sr Schedule

Brookhaven ROE YMCA

*Combined*

IM/Strokes

*6 Lanes*

 

Swim: 3:30 - 5:00pm

 

Dryland: 5:00 - 6:00pm

Patchogue YMCA

*4 Lanes*

Sachem East

Swim: 6:15 - 8:00pm

Swim: 4:30 -6:15pm

Swim 4:30 - 6:00pm

Swim: 7:00 - 8:30am

All Adv Athletes
 

Dryland: 6:15 - 7:15pm

  

Dryland: 8:30 - 9:30am

15+ Swimmers Only

Seniors

Sachem East

Aerobic Freestyle

Sachem East

Option 2 - P200 Stroke

Sachem East

Sprint/Lactic

Brookhaven ROE YMCA

Short Threshold Training

*6 Lanes*

Sachem East

Skills

Swim: 4:45 - 6:45pm

Dryland: 5:15 - 6:15pm

DL WU: 4:45 - 5:00pm

Swim: 6:00 - 8:00pm

Swim: 7:00 - 8:30am
 

Swim: 6:15 - 8:00pm

Swim: 5:00 - 6:45pm

  

Dryland: 8:30 - 9:30am

Morning Training

*JR/ADV/SR*

13& Over Athletes ONLY

OFF

Patchogue YMCA

*No Pool Use*

OFF

Patchogue YMCA

*2 Lanes*

OFF

OFF

LIFT: 5:20 - 6:30am

Swim: 5:20 - 6:30am

Event Central

 

Click Here to view the

full SSC Meet Calendar

No Meets This Weekend

 

Don't forget to sign up for the upcoming Fitter & Faster Clinic!!!
 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click here!

SSC Top Time Report

Top Times Report - LCM - 07.30.23

Top Times Report - SCY - 09.24.23

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*