SSC Weekly Update 10.09.23 - 10.15.23

Kyle Wilson

UPDATE: 10/09/23 - DEVELOPMENTAL GROUP - Please be advised that practice tonight 10.09.23 will be at the Brookhaven ROE YMCA from 7:00 - 8:00pm. There was an error on the schedule this week. Please adjust your calendars

 

Additionally, Developmental T-Shirt Pick Up will be available for those who have not yet picked up their team T-Shirt at the Brookhaven ROE YMCA from 6:45 - 7:15pm. Please see Allen Wone when you arrive at the main entrance.

 

Quick Links:

Schedule: 10.09.23 - 10.15.23 SSC Pool Use Schedule.pdf

Events: Team Events, Amenities, & Promotions

Social Media: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Latest meet Update**: Click Here

 


Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

I am excited to see the level of commitment to next weekend’s meets! SSC is well represented next weekend and I am happy to see so many athletes pursuing new events and cut times this early into the season!

 

That being said, now is a good time to remind you all to head over and take a look at the SSC Meet Calendar for additional upcoming Home and Away meets! Most importantly, take a look at the travel and local championship meets in December (Turkey Claus, NCAP Invite, and the HAA TYR Eagle Invite). These meets are going to be big competitions that we are looking for the best representation of our athletes at! If you cannot travel or if it is not in the budget, please consider going to the HAA Eagle Invite, otherwise, we encourage all athletes to participate in Turkey Claus or NCAP if you qualify!

 

Travel Information for Turkey Claus Meet: Click Here

 

Cut times are not yet posted, however, you can click here to view last year’s NCAP meet information packet and cut times are included at the bottom of that packet. These shouldn’t change much this year and are a good indicator of this year’s requirements. 

 

Entry in Turkey Claus is for any level athlete. The only prerequisite to entering this meet is having legal swim times in the events that you enter in to! If you qualify for any events at the NCAP Invite, you cannot swim them at Turkey Claus. If you qualify for 3 or more NCAP events, you cannot swim in Turkey Claus. Please plan accordingly!

 

Another big reminder is the upcoming Fitter & Faster Clinic. Information has been shared several times on this, but please see the below curriculum and sign-up links! This is a great opportunity to work with high-level athletes ranging from NCAA and World Champions all the way to Olympians!

 

October 21:The Fifth Stroke Underwaters

October 22: Faster Flip Turns, Open Turns & Finishes

October 21: Elite Video Analysis

 

13 & Over: CLICK HERE for details and registration 

12 & Under: CLICK HERE for details and registration 

 

Last but not least, we are happy to announce the WINNERS of the Relay Carnival Cape Contest!

 

Below is the list of winners! Congratulations!

 

13 & Under Winners:

1- Travis Giagios

2- Baylee Stanton-Barnett

 

14+ Winners:

1 - Lily Calandra

2 - Thomas Koeppel

 

You have each won a $25.00 Amazon Gift Card that will be distributed to you at practice this week! Great job by everyone, we had some really incredible capes!

 

- Coach Kyle


SSC Practice Schedule - Week of 10/09 - 10/15

Click Here to View the Printable PDF

 

Training Group Monday
10/09
Diving Inv @ North 10am
Schools Closed - Columbus Day
Tue
10/10
Wednesday
10/11
East Meet Home @ 4:00pm
Thursday
10/12
Friday
10/13
LIE Octoberfest
Saturday
10/14
LIE Octoberfest
TVSC Ann Wycoff Meet
Sunday
10/15
LIE Octoberfest
TVSC Ann Wycoff Meet
Beginner 1,2,3
Session # 8 & 9
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Sachem North Sachem North
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:15 - 7:00pm BG1 - 9:00 - 9:45am
*3 Lanes* *3 Lanes*   BG2 - 10:00 - 10:45am
      BG3 - 11:00 - 11:45am
Beginner Plus 1, 2
Session #8 & 9
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Sachem North
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lane* *3 Lanes* 8:00-9:00am
Developmental
Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA Sachem East Sachem North
OFF
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm 7:00 - 8:00pm 7:00 - 8:00pm
*3 Lanes*   *6 Lanes*    
Novice
Brookhaven ROE YMCA Sachem North Sachem East
*Subject to Delayed Start*
Sachem North
OFF
Sachem East
Dryland: 6:30 - 7:00pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Swim: 10:00 - 11:00am
Swim: 7:00 - 8:00pm
*3 Lanes*
  Swim: 6:45 - 8:00pm    
Junior
Brookhaven ROE YMCA
*6 lanes*
OFF
Sachem North Sachem North Sachem North Sachem East
Swim: 3:30 - 5:00pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 8:30 - 10:00am
Dryland: 5:00 - 5:30pm Dryland: 6:15 - 6:45pm      
Advanced
Brookhaven ROE YMCA Sachem East
Option 1 - P200 Stroke
14 & Unders OFF

15+ ADV see Sr Schedule
Sachem East
Sprint/Lactic
Sachem East Sachem East
Swim: 10:00am - 12:00pm Swim: 4:30 -6:15pm Dryland 1: 4:30 - 5:15pm Swim: 4:45 - 6:45pm Swim: 7:00 - 8:30am
All Adv Athletes
*2 Lanes* Dryland: 6:15 - 7:15pm Swim: 5:15 - 7:00pm   Dryland: 8:30 - 9:30am
15+ Swimmers Only
Seniors
Brookhaven ROE YMCA
Aerobic Freestyle
Sachem East
Option 2 - 100 Stroke
Sachem North
IM Training
Sachem East
Sprint/Lactic
Sachem East Sachem East
Skills
Swim: 10:00am - 12:00pm Dryland: 5:15 - 6:15pm DL WU: 6:00 - 6:15pm Swim: 5:15 - 7:00pm Swim: 4:45 - 6:45pm Swim: 7:00 - 8:30am
*4 lanes* Swim: 6:15 - 8:00pm Swim: 6:15 - 8:15pm Dryland 2: 7:00 - 8:00pm   Dryland: 8:30 - 9:30am
Morning Training
*JR/ADV/SR*

13& Over Athletes ONLY
OFF
Patchogue YMCA
*2 lanes*
OFF
Patchogue YMCA
*No Pool Use*
OFF
OFF
Swim: 5:20 - 6:30am LIFT: 5:20 - 6:30am
LIE Octoberfest (Juniors, Advanced, Seniors Athletes ONLY) @ Hofstra University 10/13/23 - 10/15/23
Oct. 13 - Session 1 (All Ages): 4:00pm Warmup 5:00pm Start (500 Swimmers swim later than 200 swimmers).
Oct. 14 - Session 2 (13-14 athletes): 8:00am Warmup 9:00am Start, Session 3 (Open athletes): 2:00pm Warmup 3:00pm Start
Oct. 15 - Session 4 (13-14 athletes): 8:00am Warmup 9:00am Start, Session 5 (Open athletes): 2:00pm Warmup 3:00pm Start
TVSC Ann Wycoff Meet (Developmental and Novice Athletes ONLY) @ Stony Brook University 10/13/23 & 10/15/23
Session 1 – (Ages: 11-12/13-14/15-18) Friday: 3:45 PM warm-up, 5:00PM start. (SSC will likely warm up at 4:05pm)
Session 2 – (Ages: 10&Under) Sunday AM: 7:00 AM warm-up, 8:00 AM start.
Session 3 – (Ages: 11-12/13-14) Sunday MID: 12:00 PM warm-up, 1:00 PM start.
Session 4 – (Ages: 15-18) Sunday PM: 4:30 PM warm-up, 5:30 PM start.

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click here!

 


 

SSC Top Time Report

Top Times Report - LCM - 07.30.23

Top Times Report - SCY - 09.24.23

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*