SSC Weekly Update 10.16 .23 - 10.22.23

Kyle Wilson

Practice Schedule Change (SENIORS/15+ Advanced) - 10/18/23 

 

Please be advised that tonight's practice will be held at Sachem East from 4:45 - 6:45pm. Additionally, we will be including a 4:30 - 4:45pm Dryland warm up before practice. This is a return to the NORMAL fall schedule for tonight, 10/18/23. Apologies for the mistake and any inconvenience that it may have caused. 

 

Please review the adjusted schedules both below and linked. 

 

Quick Links:

Schedule: 10.16.23 - 10.22.23 SSC Pool Use Schedule.pdf

Events: Team Events, Amenities, & Promotions

Social Media: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Latest meet Update**: Click Here

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Thank you to all who took advantage of the opportunities to compete or train this weekend and another thank you to all who endured some of the last minute adjustments to these meets. So far I have seen countless PBs of monumental proportions for our athletes and I am blown away by the progress each athlete at each level has been showing! It’s an exciting start to what is sure to be a very incredible season!

 

As always, please take a look at the SSC Meet Calendar for additional upcoming Home and Away meets! LINKED ABOVE in the quick links is the latest meet update with Travel meet information as well as the next meet on the calendar. 

 

Please be reminded that the next meet’s (SSC vs FA Dual Meet) sign up deadline is soon! All athletes Jr through Senior have been automatically enrolled in this meet. Please let us know ASAP if you cannot attend. Each athlete will be permitted to swim 3 individual events and 1 relay event. 4 events total, not exceeding 3 events in a session (there are 2 sessions). Relays will consist of 4 total OPEN relay teams per relay event of Mixed Gender relays (2 Girls 2 Boys per relay team). We encourage all attending athletes to swim their best events at this meet. 

 

Lastly - please be reminded that our Mid-Season Championship meet info has been posted. Hotel block is available for the Turkey Claus Meet in Maryland, and Cut times/Meet Info is available for NCAP (Qualifier Team Travel Meet). Please review these ASAP and please make attendance to either of these meets a priority if possible!

 

Another big reminder is the upcoming Fitter & Faster Clinic. Information has been shared several times on this, but please see the below curriculum and sign up links! This is a great opportunity to work with high level athletes ranging from NCAA and World Champions all the way to Olympians! 

 

October 21:The Fifth Stroke Underwaters

October 22: Faster Flip Turns, Open Turns & Finishes

October 21: Elite Video Analysis ***Canceled***

 

- Coach Kyle

 

 

 

SSC Practice Schedule - Week of 10/16- 10/22

Click Here to View the Printable PDF

 

Training Group Monday
10/16		 Tue
10/17
East Vs North @ 4:00pm
Ind @ East 4:30pm		 Wednesday
10/18		 Thursday
10/19		 Friday
10/20		 Saturday
10/21
Fitter & Faster		 Sunday
10/22
Fitter & Faster
Beginner 1,2,3
Session # 10 & 11
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Sachem North Sachem North
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:15 - 7:00pm BG1 - 9:00 - 9:45am
*3 Lanes* *3 Lanes*   BG2 - 10:00 - 10:45am
      BG3 - 11:00 - 11:45am
Beginner Plus 1, 2
Session #10 & 11
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Sachem North
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lanes* *3 Lanes* 8:00-9:00am
Developmental
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA Sachem East Sachem North
No Competitive Group Practice Due to F&F Clinic
7:00 - 8:00pm 5:00 - 6:00pm 7:00 - 8:00pm 7:00 - 8:00pm 7:00 - 8:00pm
*6 Lanes* *6 Lanes* *6 Lanes*    
Novice
Sachem East Sachem North Sachem East Sachem North
OFF
Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm
Swim: 6:45 - 8:00pm *Subject to a late start* Swim: 6:45 - 8:00pm  
Junior
Sachem North
OFF
Sachem North Sachem North Sachem North
Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm
Dryland: 6:15 - 6:45pm Dryland: 6:15 - 6:45pm    
Advanced
Sachem North
Sachem East
*Combined*
100s Stroke

Swim: 5:30 - 7:30pm
*Subject to a Delayed Start & Late Finish*
14 & Unders OFF

15+ ADV see Sr Schedule
Sachem East
*Combined*
Sprint/Lactic		 Sachem East
Swim: 6:15 - 8:00pm Dryland: 4:30 - 5:15pm Swim 6:15 - 8:00pm
  Swim: 5:15 - 7:00pm  
Seniors
Sachem East
Aerobic Freestyle		 Sachem East
IM Training		 Sachem East
*Combined*
Sprint/Lactic		 Sachem East
Swim: 4:45 - 6:45pm DL WU: 4:30 - 4:45pm Swim: 5:15 - 7:00pm Swim: 4:30 - 6:15pm
  Swim: 4:45 - 6:45pm Dryland: 7:00 - 8:00pm  
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
OFF
Patchogue YMCA
*No Pool Use*
OFF
Patchogue YMCA
2 Lanes
OFF
OFF
LIFT: 5:20 - 6:30am Swim: 5:20 - 6:30am
No Meets This Weekend
Fitter & Faster Clinic & Video Taping Sessions
Clinicians: Matthew Abeysinghe
Saturday
Session #1 - 12 & Unders - 8:00am Check in, 8:15-10:45am Clinic
Session #2 - 13 & Overs - 11:30am Check In, 11:45-2:45 pm Clinic
**Session #3 - Video Taping - Canceled**
Sunday
Session #4 - 12 & Unders - 8:00am Check in, 8:15-10:45am Clinic
Session #5 - 13 & Overs - 11:30am Check In, 11:45-2:45 pm Clinic

 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click here!

 

 

SSC Top Time Report

Top Times Report - LCM - 07.30.23

Top Times Report - SCY - 09.24.23

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*