Quick Links:
Schedule: 11.13.23 - 11.19.23 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Latest meet Update: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Another amazing SSC meet in the books. This time we had several NCAP qualifiers. Special shout out to Anthony Ferranola, Aidan Short, and Elaina Borowski and earning additional NCAP cut times. We are so proud of you! I will be running every report I can to make sure that we didn’t miss any, however, I encourage you all to use the NCAP Cut times and compare them to your top times in the top times report at the bottom of this email to make sure nothing was missed!
All SSC Swimmers & Parents: Please note that THIS WEEK begins the Sachem Boys Varsity swim schedule. Due to this, we will be seeing some temporary adjustments toward an “Early Winter” practice schedule. There may be some additional adjustments to this schedule after the Holiday Break as well. We will have adjusted schedules during the Holiday Breaks as well! Please review this schedule for this week as well as the next two tentative week’s schedules (linked below) for your convenience.
Championship Meets: Please be reminded that our Mid-Season Championship meet info has been posted. A hotel block is available for the Turkey Claus Meet in Maryland, and Cut times/Meet Info is available for NCAP (Qualifier Team Travel Meet). Please review these ASAP and please make attendance to either of these meets a priority if possible!
The Turkey Claus hotel block closed on 10/30/23! Please let us know if you did not commit to this meet but would like to!
All NCAP & HAA Meet swimmers please begin confirming your attendance to these meets!
- Coach Kyle
SSC Practice Schedule - Week of 11/13 - 11/19
Click Here to View the Printable PDF
| Training Group |
Monday 11/13 First Day of Boys Varsity Season |
Tuesday 11/14 LG Class #4 6:30 - 10pm @ North (Pool) |
Wednesday 11/15 |
Thursday 11/16 |
Friday 11/17 Girls Varsity States |
Saturday 11/18 Girls Varsity States Turkey Trot Distance Meet |
Sunday 11/19 LG Class #5 - 8-12 (Class) |
| Beginner 1,2,3 Session # 17 & 18 |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
Sachem North |
No Practice All Groups |
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:15 - 7:00pm |
BG1 - 9:00 - 9:45am |
| *3 Lanes* |
*3 Lanes* |
*4 lanes* |
BG2 - 10:00 - 10:45am |
| |
|
|
BG3 - 11:00 - 11:45am |
| Beginner Plus 1, 2 Session #17 & 18 |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
OFF |
Sachem North |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 - Combined |
| *3 Lanes* |
*3 Lanes* |
8:00-9:00am |
| Developmental |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
All Competitive Groups OFF SSC Turkey Trot DISTANCE MEET |
| 7:00 - 8:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
| *6 Lanes* |
|
*6 Lanes* |
|
*6 Lanes* |
| Novice |
Sachem East |
Sachem North |
Sachem East |
Sachem North |
Sachem North |
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Swim: 6:45 - 8:00pm |
| Swim: 6:45 - 8:00pm |
*4 Lanes* |
Swim: 6:45 - 8:00pm |
|
*Additional Practice Opportunity* |
| Junior |
Sachem East |
OFF |
Sachem East |
Sachem East |
Sachem East |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
| Dryland: 6:15 - 6:45pm |
Dryland: 6:15 - 6:45pm |
|
|
| Advanced |
Sachem North |
Sachem East Option 1 - 100 Stroke Fly/Breast |
14 & Unders OFF 15+ ADV see Sr Schedule |
Sachem East *Combined* Sprint/Lactic Dryland: 5:15 - 6:15pm Swim: 6:15 - 8:00pm |
Sachem East *Alternating Schedule* |
| Swim: 6:30 - 8:15pm |
Swim: 4:30 -6:15pm |
Swim: 6:15 - 8:00pm |
| |
Dryland Opt 1: 6:15 - 7:15pm |
|
| Seniors |
Sachem North Aerobic Freestyle |
Sachem East Option 2 - 100 Stroke Back/Free |
Sachem North IM Training |
Sachem North *Alternating Schedule* Short Threshold |
| Swim: 4:30 - 6:30pm |
Dryland Opt 2: 5:15 - 6:15pm |
DL WU: 4:30 - 4:45 |
Dryland WU: 4:30 - 4:45pm |
| |
Swim: 6:15 - 8:00pm |
Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY |
OFF |
Patchogue YMCA *2 lanes* |
OFF |
OFF |
OFF |
OFF |
| Swim: 5:20 - 6:30am |
| Event Central Click Here to view the full SSC Meet Calendar |
SSC Turkey Trot DISTANCE (HOME MEET) 11/11/23 @ Sachem EAST High School *HOME MEET AUTO ENTRY ALL SENIOR & ADVANCED SWIMMERS* *ALL JUNIOR SWIMMERS HIGHLY ENCOURAGED TO ATTEND* *SELECT NOVICE SWIMMERS ENCOURAGED TO ATTEND* |
| Session 1 (All Athletes): 400IM/500FR - 7:30am Warmup, 8:30am Start |
| Session 2 (Open Athletes): 1650 Freestyle - 12:45pm Warmup, 1:30pm Start |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click here!
How about the next one too?! Click Here!
SSC Top Time Report
Top Times Report - LCM - 07.30.23
Top Times Report - SCY - 11.12.23
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
