Quick Links:
Schedule: 12.04.23 - 12.10.23 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Latest meet Update: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Greetings from Maryland! The 2023 Turkey Claus Invite is well underway and we’ve had a ton of fun watching our amazing SSC athletes drop huge PBs! Congrats to all of our swimmers who have made finals so far!!! We’ve had several NCAP cut times set and many more personal best swims!
Beginner & Beginner Plus Swimmers/Parents - This week, December 6th will be the Fall Beginner & Beginner Plus Intrasquad Meet! This is the last session of the Fall season. If you are interested in joining us for the upcoming Winter sessions (we hope that you are), please register ASAP. Winter information can be found by clicking this link!
All SSC Swimmers & Parents: Please be advised that this week, due to the double championship meet schedule, the BG/BG+ meet, etc, we will be observing a significantly adjusted practice schedule. Please review in detail below!
All TYR Eagle Invitational Swimmers: Please see the updated meet session timelines below in the schedule!!!!!
- Coach Kyle
SSC Practice Schedule - Week of 11/27 - 12/03
Click Here to View the Printable PDF
| Training Group |
Monday 12/04 |
Tuesday 12/05 BWBS Vs SBV @ East 4pm |
Wednesday 12/06 SSC Fall BG/BG+ Intersquad Meet |
Thursday 12/07 NCAP Invite/HAUP Eagle Invite |
Friday 12/08 NCAP Invite/HAUP Eagle Invite |
Saturday 12/09 NCAP Invite/HAUP Eagle Invite |
Sunday 12/10 NCAP Invite/HAUP Eagle Invite |
| Beginner 1,2,3 |
OFF |
OFF |
SSC Fall BG/BG+ Intersquad Meet Location: Sachem EAST Warm Up: 5:00 - 5:45pm Meet Start: 5:50pm Est Conclusion: ~ 7:15pm |
OFF |
No Practice All Groups For Championship meets |
No Practice All Groups For Championship meets |
No Practice All Groups |
| Beginner Plus 1, 2 |
OFF |
OFF |
OFF |
| Developmental |
Brookhaven ROE YMCA |
Sachem North |
OFF |
Sachem North |
| 7:00 - 8:00pm |
5:30 - 6:30pm |
5:30 - 6:30pm |
| *6 Lanes* |
|
|
| Novice |
Sachem North |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
| Swim: 6:45 - 8:00pm |
|
Swim: 6:45 - 8:00pm |
|
| Junior |
Sachem East |
OFF |
Juniors Practice Open to all SR & ADV Swimmers NOT attending the Mini Meet & Time Trial Sachem North Swim: 4:45 - 6:45 *4 lanes* ---------------------------- NCAP Swimmers Sr/ADV/Jr NCAP Only Sachem North Swim: 4:45 - 6:45pm *2 lanes* |
Sachem East |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
| Dryland: 6:15 - 6:45pm |
|
| Advanced |
Sachem East |
Sachem East *Combined* 100s Stroke Dryland: 4:45 - 5:45 (Cardio Room) Swim: 5:45 - 7:45pm *Practice subject to delayed start & finish* |
Sachem East *Combined* Sprint/Lactic Dryland: 5:30 - 6:15pm Swim: 6:15 - 8:00pm |
| Swim: 6:15 - 8:00pm |
| |
| Seniors |
Sachem North Aerobic Freestyle |
| Swim: 4:30 - 6:30pm |
| Optional DL: 3:45 - 4:30pm |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY |
OFF |
OFF |
OFF |
OFF |
OFF |
OFF |
OFF |
| Event Central Click Here to view the full SSC Meet Calendar |
SSC Beginner & Beginner Plus Fall Intrasquad Meet - December 6th, 2023 - Sachem East @ 5:00pm |
| Warm Up: 5:00pm, Meet Start 5:45pm, Est Time of Conclusion 7:15pm |
| SSC Time Trial (Competitive Groups Only) - December 6th, 2023 - Sachem East @ 7:15pm *Interested SSC Athletes must Opt In* *Athletes limited to 1 event* *All event requests due by December 3rd* |
| Warm Up: 7:15pm, Time Trial Start Time: 7:30pm, Conclusion 8pm |
| PV NCAP Invitational - University of Maryland - December 7th - December 10th |
| Thursday December 7th Session 1 (All Ages - Distance): 4:30pm-5:30pm Warmup, 5:35pm Start |
| Friday December 8th Session 2 (13-14/Open): 7:15am- 8:25am Warmup, 8:30am Start; Session 3 (11-12/10&U): 12:15pm-1:30pm Warmup 1:35pm Start; Session 4 (Finals) 4:40pm-5:35pm Warmup 5:45pm Start |
| Saturday December 9th Session 5 (13-14/Open): 7:15am- 8:25am Warmup, 8:30am Start; Session 6 (11-12/10&U): 1:00pm-1:55pm Warmup 2:00pm Start; Session 7 (Finals) 4:40pm-5:35pm Warmup 5:45pm Start |
| Sunday December 10th Session 8 (13-14/Open): 7:15am- 8:25am Warmup, 8:30am Start; Session 9 (11-12/10&U): 1:00pm-1:55pm Warmup 2:00pm Start; Session 10 (Finals) 4:430pm-5:25pm Warmup 5:30pm Start |
| 2023 MR HAUP TYR Eagle Invite - Hauppauge High School - December 7th - December 10th |
| Click Here to View the ESTIMATED Meet Session *NEW TIMELINES* *Subject to Changes based on commitmenet* |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click here!
How about the next one too?! Click Here!
SSC Top Time Report
Top Times Report - LCM - 07.30.23
Top Times Report - SCY - 11.26.23
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
