SSC Weekly Update 12.11.23 - 12.18.23

Kyle Wilson

Quick Links:

Schedule: 12.11.23 - 12.17.23 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Latest meet Update: Click Here 

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Hello from Maryland! We are back at it again with another crazy week of fast swimming. Congrats to all of our NCAP swimmers who have so far put up many PBs, finals swims, and 3 team records broken! Congrats also to all of the SSC Athletes back home competing this weekend at the HAUP Eagle invite. I am blown away by these meet mobile results!

 

As we move toward School Holiday Break, please take a look at the practice schedules included below. We have the next 2 weeks of estimated scheduling included. Please review the schedules and please take advantage of some of the clinics and amenities being offered!!!!! 

 

We are happy to announce our first ever Wellness Clinic, hosted by former D1 swimmer and Nurse Coach Alyssa Acompora. This clinic will focus on the high performing athletes and how they can optimize their rest, recovery, and restore themselves after a large competition or season. It will focus on sleep, nutrition and more. To learn more, please click the quick link above for events, amenities and promotions. Sign Up sheet is posted ($10 per athlete - 13+ Jr, Adv, Sr Only).

 

Beginner & Beginner Plus Swimmers/Parents - This week marks the FIRST WEEK of the Winter session. If you have not already registered for this season, we hope that you do. Please click the following link for our informational newsletter on this winter season. If you have family or friends interested in joining us for the Winter Season, please have them reach out to [email protected] and [email protected] to set up a tryout!

 

Please be reminded of Next Weekend’s HOME MEET at Nassau County Aquatic Center, the SSC Reindeer Games Meet on Sunday! All meet information is ABOVE IN THE QUICK LINKS and will help get you all caught up for the upcoming meet information.

SSC Reindeer Games Sunday Dec 17th.-Nassau County Aquatic Center.  ALL SSC Swimmers Developmental thru Seniors are automatically entered. 

8 and Under Beginners may optionally be entered in the 8 and under Session.   Please see your coaches. 

 

- Coach Kyle

 

 

 

SSC Practice Schedule - Week of 12/11 - 12/17

Click Here to View the Printable PDF

 

Training Group

Monday

12/11

Tuesday

12/12

Wednesday

12/13

Thursday

12/14

Ind Meet @ East 4:30pm

SBV @ Conn/EI Dual Meet

Friday

12/15

Saturday

12/16

Sunday

12/17

SSC Reindeer Games

Beginner 1,2,3

Session # 1 & 2

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

Sachem North

No Practice All Groups

BG1: 5:00 - 5:45pm

BG2: 5:00 - 5:45pm

BG3: 6:00 - 6:45pm

BG1 - 9:00 - 9:45am

*3 Lanes*

*3 Lanes*

*4 lanes*

BG2 - 10:00 - 10:45am
     

BG3 - 11:00 - 11:45am

Beginner Plus 1, 2

Session #1 & 2

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

OFF

OFF

Sachem North

BG+1: 6:00 - 7:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

*3 Lanes*

*3 Lanes*

8:00-9:00am

Developmental

Brookhaven ROE YMCA

Sachem North

Brookhaven ROE YMCA

Sachem North

Brookhaven ROE YMCA

OFF

7:00 - 8:00pm

5:30 - 6:30pm

7:00 - 8:00pm

5:30 - 6:30pm

6:45 - 8:00pm

*6 Lanes*

  

*6 Lanes*

  

*6 Lanes*

Novice

Sachem East

Sachem North

Sachem East

Sachem North

OFF

Sachem East

Dryland: 6:15 - 6:45pm

Swim: 6:30 - 8:00pm

Swim: 6:15 - 7:30pm

Swim: 6:30 - 8:00pm

Swim: 10:00 - 11:00am

Swim: 6:45 - 8:00pm

*4 Lanes*

Dryland: 7:30 - 8:00pm

    

Junior

Sachem East

OFF

Sachem East

Brookhaven ROE YMCA

Sachem East

Sachem East

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm

Swim: 5:00 - 6:30pm

Swim: 4:45 - 6:15pm

Swim: 8:30 - 10:00am

Dryland: 6:15 - 6:45pm

Dryland: 6:15 - 6:45pm

*6 Lanes*

    

Advanced

Sachem North

Sachem East

Option 1 - 100 Stroke Fly/Breast

14 & Unders OFF

 

15+ ADV see Sr Schedule

Sachem East

*Combined*

Sprint/Lactic

 

Dryland: 5:15 - 6:15pm

Swim: 6:15 - 8:00pm

Sachem East

*Alternating Schedule*

Sachem East

Swim: 6:30 - 8:15pm

Swim: 4:30 -6:15pm

Swim: 6:15 - 8:00pm

Swim: 7:00 - 8:30am
 

Dryland Opt 1: 6:15 - 7:15pm

  

Dryland: 8:30 - 9:30am

15+ ADV Only

Seniors

Sachem North

Aerobic Freestyle

Sachem East

Option 2 - 100 Stroke Back/Free

Sachem North

IM Training

Sachem North

*Alternating Schedule*

Short Threshold

Sachem East

Meet prep - Starts & Turns

Swim: 4:30 - 6:30pm

Dryland Opt 2: 5:15 - 6:15pm

DL WU: 4:30 - 4:45

Dryland WU: 4:30 - 4:45pm

Swim: 7:00 - 8:30am
 

Swim: 6:15 - 8:00pm

Swim: 4:45 - 6:45pm

Swim: 4:45 - 6:45pm

Dryland: 8:30 - 9:30am

Morning Training

*JR/ADV/SR*

13& Over Athletes ONLY

OFF

Patchogue YMCA

*2 lanes*

OFF

Patchogue YMCA

*No Pool Use*

OFF

OFF

Swim: 5:20 - 6:30am

LIFT: 5:20 - 6:30am

Event Central

 

Click Here to view the

full SSC Meet Calendar

SSC Reindeer Games (HOME MEET - Automatic Entry for All Athletes) 12/17/23 @ NCAC Eisenhower Park

Session 1 (11/12s & 15+): 7:00am Warmup, 8:05am Start

Session 2 (8&U & Distance): 12:30pm Warmup, 1:05pm Start

Session 3 (9/10s & 13/14s): 3:30pm Warmup, 4:35pm Start

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click here!

How about the next one too?! Click Here!

 

 

SSC Top Time Report

Top Times Report - LCM - 07.30.23

Top Times Report - SCY - 11.26.23

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*