SSC Weekly Update 12.25.23 - 12.31.23

Kyle Wilson

Quick Links:

Schedule: 12.25.23 - 12.31.23 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Latest meet Update: Click Here 

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Happy Holidays SSC! I hope that you each have a happy and safe break from school and the pool and enjoy some time off with your families during this break!

 

I am excited for some Holiday Break training this week! Please be sure to review the attached practice schedule for this week’s practice changes. 

 

All SSC Developmental through Senior Swimmers: Please be reminded of the upcoming and recently added Farmingdale Quad Meet. Please take advantage of this meet as this is a great facility and fast pool!

 

BEGINNER/BEGINNER PLUS: Please be reminded that there will be NO PRACTICE during this week. Practices will resume after 01/02/24. BG1/BG+1 will not meet on 01/01/24 and we will make sure there is an additional practice on the schedule for that group with winter. 

 

Developmental & Novice Swimmers: Please be reminded that this week we will be offering several in-house stroke & turn clinics for these levels. Sign Up links are embedded in the practice schedule below and can be found at SachemSwimClub.com - SSC Meet Calendar. Please take advantage of this opportunity and pelase note that the app will not allow you to sign up there. You must do so on the website!

 

Juniors/Advanced/Seniors 13+: Please be reminded that we will be hosting our first ever Rest, Recover, and Restore workshop (signup below and info linked above) which will be focused on adding skills to the elite swimmer’s repertoire that focus on nutrition, mental game, and recovery for training, competition, and life as an athlete. Please take advantage of this opportunity!


 


 

- Coach Kyle

 

 

 

SSC Practice Schedule - Week of 12/25/23 - 12/31/24

Click Here to View the Printable PDF

 

Training Group Monday
12/25		 Tuesday
12/26		 Wednesday
12/27		 Thursday
12/28		 Friday
12/29		 Saturday
12/30		 Sunday
12/31
Beginner 1,2,3
All BG/BG+ Groups OFF
All Groups off

Happy Holidays!
OFF
OFF
OFF
OFF
OFF
All Groups off

Happy Holidays!
Beginner Plus 1, 2
All BG/BG+ Groups OFF
OFF
OFF
OFF
OFF
OFF
Developmental
OFF
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
OFF
5:45 - 6:45pm 5:45 - 6:45pm 5:45 - 6:45pm
*6 Lanes* *6 Lanes* *6 Lanes*
Novice
OFF
Brookhaven ROE YMCA Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
*6 Lanes*
Swim: 10:00 - 11:00am
Swim: 6:45 - 8:00pm Swim: 6:45 - 8:00pm
*6 Lanes* *6 Lanes*
Junior
OFF
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
Brookhaven ROE YMCA
*6 Lanes*
Swim: 8:30 - 10:00am
Swim: 4:15 - 5:45pm Swim: 4:15 - 5:45pm Swim: 4:15 - 5:45pm
*6 Lanes* *6 Lanes* *6 Lanes*
Advanced
Brookhaven ROE YMCA
*Combined*
Aerobic Strokes
*6 lanes*

Swim: 5:30 - 7:30pm
Brookhaven ROE YMCA
*Combined*
Sprint Skills
*6 lanes*

Swim: 10:00am - 11:45am
Brookhaven ROE YMCA
*Combined*
D-Free & IM
*6 lanes*

Swim: 6:00 - 8:00am
Brookhaven ROE YMCA
*Combined*
Sprint Skills
*6 lanes*

Swim: 10:00am - 11:45am
Brookhaven ROE YMCA
*Combined*
Short Threshold
*6 lanes*

Swim: 7:00 - 8:30am
Seniors
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
All Early AM Sessions Off for Break
Wellness Clinic w/ Coach Alyssa Acompora
Rest, Recover, & Restore
12/27/23 - 12:00pm - 1:30pm - Yoga Room @ Brookhaven ROE YMCA
Sign Up: Click Here
$10.00 per swimmer - Minimum 10 athletes required
Open to Jr/Sr/Adv 13+ Athletes ONLY
SSC Developmental - All things Turns - Clinic #1
Date: 12/27/23
Location: Brookhaven ROE YMCA
Time: 11:45 - 1:00pm
Clinicians: Coach Kyle & Coach Evan
Registration Link: Click Here
SSC Novice - All things Turns - Clinic #2
Date: 12/27/23
Location: Brookhaven ROE YMCA
Time: 1:15pm - 2:30pm
Clinicians: Coach Kyle & Coach Evan
Registration Link: Click Here
SSC Developmental or Novice - Short Axis Strokes Breaststroke - Clinic #3
Date: 12/29/23
Location: Brookhaven ROE YMCA
Time: 11:45 - 1:00pm
Clinicians: Coach Kyle & Coach Evan
Registration Link: Click Here
SSC Developmental or Novice - Short Axis Strokes Butterfly - Clinic #4
Date: 12/29/23
Location: Brookhaven ROE YMCA
Time: 1:15 - 2:30pm
Clinicians: Coach Kyle & Coach Evan
Registration Link: Click Here

 

 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, and practice schedules that are TBD are highlighted in RED/YELLOW.

 

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SSC Top Time Report

Top Times Report - LCM - 07.30.23

Top Times Report - SCY -12.14.23

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*