Quick Links:
Schedule: 01.01.24 - 01.07.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Latest meet Update: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Happy NYE SSC! I hope that you have each enjoyed some time home with family this Holiday Season! Thank you to all of our athletes who took advantage of the many clinic opportunities we provided this week; they were all well received, had great turnout, and I am excited about the development seen at each one!
Please all take a look at the latest meet update above and begin registering for the upcoming LIE and TVSC meets. You will need to commit to these meets by TUESDAY 01/02/24 if you wish to be entered in them! For many, this will be the last chance to qualify for IMX!
BEGINNER/BEGINNER PLUS: Please be reminded that practices will resume after 01/02/24. BG1/BG+1 will not meet on 01/01/24 and we will make sure there is an additional practice on the schedule for that group with winter.
Thanks all and Happy New Year!
- Coach Kyle
SSC Practice Schedule - Week of 01/01/24 - 01/07/24
Click Here to View the Printable PDF
| Training Group |
Monday 01/01 |
Tuesday 01/02 |
Wednesday 01/03 Sachem V Northport @ East @ 5:00pm |
Thursday 01/04 |
Friday 01/05 |
Saturday 01/06 |
Sunday 01/07 Farmingdale Aquatics Quad Meet |
| Beginner 1,2,3 Session # 4 & 5 |
BG1 & BG+1 Class will be made up at a later date
No Practice All Groups Happy New Year! |
OFF |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
Sachem North |
No Practice All Groups |
| BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00 - 9:45am |
| *3 Lanes* |
*4 lanes* |
BG2 - 10:00 - 10:45am |
| |
|
BG3 - 11:00 - 11:45am |
| Beginner Plus 1, 2 Session #4 & 5 |
OFF |
Brookhaven ROE YMCA |
OFF |
OFF |
Sachem North |
| BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 - Combined |
| *3 Lanes* |
8:00-9:00am |
| Developmental |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
OFF |
| 5:30 - 6:30pm |
7:00 - 8:00pm |
5:30 - 6:30pm |
6:45 - 8:00pm |
| |
*6 Lanes* |
|
*6 Lanes* |
| Novice |
Sachem North |
Sachem North |
Sachem North |
OFF |
Sachem East |
| Swim: 6:30 - 8:00pm |
Swim: 6:45 - 8:00pm |
Swim: 6:30 - 8:00pm |
Swim: 10:00 - 11:00am |
| |
Dryland: 6:15 - 6:45pm |
|
|
| Junior |
OFF |
Sachem East |
Sachem East |
Sachem East |
Sachem East |
| Swim: 6:15 - 7:45pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 8:30 - 10:00am |
| Dryland Canceled *Practice subject to delayed start/finish* |
|
|
|
| Advanced |
Sachem East Option 1 - 200 Stroke Free/Back |
14 & Unders OFF 15+ ADV see Sr Schedule |
Sachem East *Combined* Sprint/Lactic Dryland: 5:15 - 6:15pm Swim: 6:15 - 8:00pm |
Sachem North *Alternating Schedule* |
Sachem East |
| Swim: 4:30 -6:15pm |
Swim: 4:45 - 6:30pm |
Swim: 7:00 - 8:30am |
| Dryland Opt 1: 6:15 - 7:15pm |
|
Dryland: 8:30 - 9:30am 15+ ADV Only |
| Seniors |
Sachem East Option 2 - 200 Stroke Fly/Breast |
Sachem North Aerobic Fr/IM |
Sachem East *Alternating Schedule* Short Threshold |
Sachem East Meet prep - Starts & Turns |
| Dryland Opt 2: 5:15 - 6:15pm |
DL WU: 4:30 - 4:45 |
Dryland WU: 6:00 - 6:15pm |
Swim: 7:00 - 8:30am |
| Swim: 6:15 - 8:00pm |
Swim: 4:45 - 6:45pm |
Swim: 6:15 - 8:00pm |
Dryland: 8:30 - 9:30am |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY |
OFF |
Patchogue YMCA *2 lanes* |
OFF |
Patchogue YMCA *No Pool Use* |
OFF |
OFF |
| Swim: 5:20 - 6:30am |
LIFT: 5:20 - 6:30am |
| Event Central Click Here to view the full SSC Meet Calendar |
Farmingdale Aquatics Quad Meet (Opt-In Meet for ALL SSC Dev-Sr) 01/07/24 @ Howitt Middle School Farmingdale Aquatics Center, 522 Conklin Street, Farmingdale, NY 11735, USA |
| Session 1: 10&U and 11-12s - 8:00 am warm up – 9:05 am start |
| Session 2: 13+ - 12:30 warm up – 1:35 pm start |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click Here!
SSC Top Time Report
Top Times Report - LCM - 07.30.23
Top Times Report - SCY -12.31.23
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
