SSC Weekly Update 01.22.24 - 01.28.24

Kyle Wilson

UPDATE: 01.23.24 - All SSC Seniors, Juniors, Advanced, Novice, and Developmental Swimmers. Please be advised of changes to the practice schedule for Thursday 01/25/24. There was a rescheduled Boys Varsity Meet that has altered our practice schedules. Please review and update your practice calendars accordingly!

 

Quick Links:

Schedule: 01.22.24 - 01.28.24 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media/Remind: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Meet Update: Click Here 

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Thanks to all who took advantage of the Goal-Setting meetings offered this week. In case you missed it, there are a few important details that I would like to take a moment to remind each swimmer of as we approach the last remaining opportunities to qualify for the upcoming Championship meets. 

 

1 - I have provided a folder containing all upcoming championship meet Qualification Times in the 2024 SCY season, as well as current top times reports, and eligibility reports where possible. I will be updating this folder directly throughout this season to be used as a reference throughout the remainder of this SCY season. Click Here to View this Folder

 

2- We are asking all Swimmers, Parents, and Coaches to utilize these resources in making event decisions at the upcoming February Freeze and LIE Second Chance Challenge Meets. If you see that your swimmer is close to a Silvers, Junior Mets, Counties, Age Group Team Challenge, Zones, Senior Mets, or Sectionals meet qualifying standard, then please prioritize entry into that event for qualification. Doing so will increase the likelihood of extending the competitive opportunities at your current level of swimming. 

 

3- Athletes who do not qualify for any of the above-mentioned meets will have the opportunity to finish off their season as well, competing in the Metropolitan Bronze Championship. Entry to this meet is limited to athletes with times slower than the Silvers qualifying times and all athletes entered must have a legal time in any event as well to swim that event. If this is you, then please prioritize swimming NEW events to increase the opportunity and # of swims at the Bronze Meet!

 

4- If you have any questions about this process, about IMX/IMR, or just in general, please DO NOT HESITATE to contact Coach Kyle at [email protected] to set up a phone call to review and have your questions answered!!!!

 

Lastly, we are excited to announce our SAVE THE DATE for this year's Annual Awards Dinner!

 

This year's annual awards dinner will be held on Sunday, June 2nd, 4-8 pm.

 

- Coach Kyle

 

 

 

SSC Practice Schedule - Week of 01/22/24 - 01/28/24

Click Here to View the Printable PDF

 

Training Group Monday
01/22		 Tuesday
01/23		 Wednesday
01/24		 Thursday
01/25
SEV Meet @ 5:30pm		 Friday
01/26
IMX Challenge		 Saturday
01/27
IMX Challenge		 Sunday
01/28
IMX Challenge
Beginner 1,2,3
Sessions:
BG1 (9+10/ BG2(10+11) / BG3 (10+11)
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA Sachem North
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00 - 9:45am
*3 Lanes* *3 Lanes* *4 lanes* BG2 - 10:00 - 10:45am
      BG3 - 11:00 - 11:45am
Beginner Plus 1 & 2
Sessions:
BG+1 (9+10) / BG+2 (10+11)
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Sachem North
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lanes* *3 Lanes* 8:00-9:00am
Developmental
Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA
OFF
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm 5:45 - 6:45pm 6:45 - 8:00pm
*6 Lanes*   *6 Lanes*   *6 Lanes*
Novice
Sachem East Sachem North Sachem East Sachem North
OFF
Sachem East
Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Swim: 6:15 - 7:30pm Swim: 6:45- 8:00pm Swim: 10:00 - 11:00am
Swim: 6:45 - 8:00pm   Dryland: 7:30 - 8:00pm    
Junior
Sachem East
OFF
Sachem East Sachem East Sachem East Sachem East
Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 6:30 - 8:00pm Swim: 4:45 - 6:15pm Swim: 8:30 - 10:00am
Dryland: 6:15 - 6:45pm Dryland: 6:15 - 6:45pm *Subject to delayed start & finish*    
Advanced
Sachem North Sachem East
Option 1 - Stroke
14 & Unders OFF

15+ ADV see Sr Schedule
Sachem North
*Combined*
Sprint/Lactic

Swim: 4:30 - 5:45pm
Dryland: 5:45 - 6:45pm
Sachem East
*Combined*
*Alternating Schedule*
Short Threshold

Dryland WU: 6:00 - 6:15pm
Swim: 6:15 - 8:00pm
Sachem East
Swim: 6:30 - 8:15pm Swim: 4:30 -6:15pm Swim: 7:00 - 8:30am
  Dryland Opt 1: 6:15 - 7:15pm Dryland: 8:30 - 9:30am
15+ ADV Only
Seniors
Sachem North
Aerobic Freestyle		 Sachem East
Option 2 - IM/Free		 Sachem North
Aerobic Fr/IM		 Sachem East
Meet prep - Starts & Turns
Swim: 4:30 - 6:30pm Dryland Opt 2: 5:15 - 6:15pm DL WU: 4:30 - 4:45 Swim: 7:00 - 8:30am
  Swim: 6:15 - 8:00pm Swim: 4:45 - 6:45pm Dryland: 8:30 - 9:30am
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
OFF
Patchogue YMCA
*No Pool Use*
OFF
Patchogue YMCA
*2 lanes*
OFF
OFF
LIFT: 5:20 - 6:30am Swim: 5:20 - 6:30am
2024 PV Northeast IMX Championships @ Hampton Aquaplex, VA - 1/26/23 - 1/28/23
Friday, January 26th - Session 1 (13-14, 11-12): 1:00pm WU, 2:00pm START
Saturday, January 27th - Session 2 (13-14): 6:30am WU, 7:40am START
Saturday, January 27th - Session 3 (9-10, 11-12): 12:30pm WU, 1:40pm START
Sunday, January 28th - Session 4 (13-14): 6:30am WU, 7:40am START
Sunday, January 28th - Session 5: (9-10, 11-12): 12:30pm WU, 1:40pm START

 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, and practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click Here!

How about the following week? Click Here!

 

 

SSC Top Time Report

Top Times Report - LCM - 07.30.23

Top Times Report - SCY - 01.16.24

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*