Quick Links:
Schedule: 01.29.24 - 02.04.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update**: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Greetings from Virginia! Things are kicking off strong here with some incredible swims from our small IMX crew! Congrats to Logan Frank, Connor Frank, Bradley Russo, Evangeline Wallace, and Elaina Borowski on several personal bests each so far!
Thanks to all who helped us out on the timeline for the SSC Feb Freeze meet. We truly appreciate your support!
Swimmers - Please be advised that Thursday we will observe some alternate, shortened practices for each group due to the Time Trial. We are offering this in hopes of keeping those of you not in the time trial in the water training before the Feb Freeze Meet! Please take advantage!
Last, please be reminded that I have provided a folder containing all upcoming championship meet Qualification Times in the 2024 SCY season, as well as current top times reports, and eligibility reports where possible. I will be updating this folder directly throughout this season to be used as a reference through the remainder of this SCY season. Click Here to View this Folder
As always, please review the meet update linked above and the practice schedule linked below in detail to be sure that you are not missing anything!
- Coach Kyle
SSC Practice Schedule - Week of 01/29/24 - 02/04-24
Click Here to View the Printable PDF
| Training Group |
Monday 01/29 |
Tuesday 01/30 |
Wednesday 01/31 |
Thursday 02/01 |
Friday 02/02 SSC Feb Freeze |
Saturday 02/03 SSC Feb Freeze |
Sunday 02/04 SSC Feb Freeze |
| Beginner 1,2,3 Sessions: BG1 (11+12/ BG2(12+13) / BG3 (12+13) |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
All Groups Off SSC Feb Freeze Home Meet |
All Groups Off SSC Feb Freeze Home Meet |
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
| *3 Lanes* |
*3 Lanes* |
*4 lanes* |
| |
|
|
| Beginner Plus 1 & 2 Sessions: BG+1 (11+12) / BG+2 (12+13) |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
OFF |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
| *3 Lanes* |
*3 Lanes* |
| Developmental |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
All Competitive Groups OFF Due to SSC Feb Freeze Meet |
| 7:00 - 8:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
6:00 - 7:00pm |
| *6 Lanes* |
|
*6 Lanes* |
|
| Novice |
Sachem East |
Sachem North |
Sachem East |
Sachem North |
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Swim: 6:15 - 7:30pm |
Swim: 7:00 - 8:00pm |
| Swim: 6:45 - 8:00pm |
|
Dryland: 7:30 - 8:00pm |
|
| Junior |
Sachem East |
OFF |
Sachem East |
Sachem North |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 5:00 - 6:00pm |
| Dryland: 6:15 - 6:45pm |
Dryland: 6:15 - 6:45pm |
|
| Advanced |
Sachem North |
Sachem East *Combined* Stroke P100 Skills Dryland: 4:30 - 5:30pm Swim: 5:30 - 7:30pm |
14 & Unders OFF 15+ ADV see Sr Schedule |
Sachem North *Combined* Sprint/Lactic Swim: 3:30 - 5:00pm Dryland Mobility: 5:00 - 5:30pm |
| Swim: 6:30 - 8:15pm |
| |
| Seniors |
Sachem North Aerobic Freestyle |
Sachem North Aerobic Fr/IM |
| Swim: 4:30 - 6:30pm |
DL WU: 4:30 - 4:45 |
| |
Swim: 4:45 - 6:45pm |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY |
OFF |
Patchogue YMCA *No Pool Use* |
OFF |
OFF |
OFF |
| LIFT: 5:20 - 6:30am |
| Event Central Click Here to view the full SSC Meet Calendar |
SSC Pre-Frozen Time Trial - February 1st - Sachem East High School |
| Warm Up: 4:30pm - 5:15pm, Meet Start: 5:20pm (Est Completion 7:30pm) |
| SSC February Freeze - February 2nd - 4th - Sachem East High School |
| Session 1 Friday PM 4:00PM-5:00PM Warm-up 5:05 PM Start Time - OPEN |
| Session 2 Saturday AM 7:00AM-8:00AM Warm-up 8:05 AM Start Time 10 & Under/13-14 |
| Session 3 Saturday Mid 11:30AM-12:00PM Warm-up 12:05 PM Start Time 500s/400IM (4 Heat Max) |
| Session 4 Saturday PM 1:30PM-2:30PM Warm-up 2:35PM Start Time 11-12/15+ |
| Session 5 Sunday AM 7:00AM-8:00AM Warm-up 8:05 AM Start Time 10 & Under/13-14 |
| Session 6 Sunday PM 1:30PM-2:30PM Warm-up 2:35PM Start Time 11-12/15+ |
| Time Trials May Be Available at the Discretion of the Meet Referee |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click Here!
How about the following week? Click Here!
SSC Top Time Report
Top Times Report - LCM - 07.30.23
Top Times Report - SCY - 01.16.24
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
