UPDATE: Change to Saturday 02.10.24 Practice Schedule - Junior & Novice swimmers, please see the embedded and linked, updated practice schedule for this Saturday 02.10.24! Due to staffing with the meet and ongoing events, we have elected to adjust this weekend's schedule slightly to accommodate and still provide a practice opportunity!!
Quick Links:
Schedule: 02.05.24 - 02.11.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update**: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Thanks to all who helped to make the February Freeze a major success! We are thrilled to see so many helpful parents, friends, and families here at SSC willing to help and make our meets such a huge hit! This meet was packed full and churned out countless silvers and Junior Mets qualifiers! Congrats to all who hit PBs and qualifying times!
We are excited to finally be able to announce the 2024 SSC Fundraiser Raffle Winners!
Please click here to view a video of the drawing!
Congratulations to the winners!
If you have won or if a friend, family member, etc has won, they will be contacted using the information on the back of their submitted ticket stub!
- Coach Kyle
SSC Practice Schedule - Week of 02/05/24 - 02/11/24
Click Here to View the Printable PDF
| Training Group |
Monday
02/05 |
Tuesday
02/06 |
Wednesday
02/07 |
Thursday
02/08 |
Friday
02/09
LIE Second Chance Challenge |
Saturday
02/10
LIE Second Chance Challenge
Section XI Champs |
Sunday
02/11
LIE Second Chance Challenge |
|
Beginner 1,2,3
Sessions:
BG1 (13+14/ BG2(14+15) / BG3 (14+15)
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
Sachem North |
No Practice All Groups
LIE Meet
|
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00 - 9:45am |
| *3 Lanes* |
*3 Lanes* |
*4 lanes* |
BG2 - 10:00 - 10:45am |
| |
|
|
BG3 - 11:00 - 11:45am |
|
Beginner Plus 1 & 2
Sessions:
BG+1 (13+14) / BG+2 (14+15)
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
OFF
|
OFF
|
Sachem North |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 - Combined |
| *3 Lanes* |
*3 Lanes* |
8:00-9:00am |
|
Developmental
|
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
OFF
|
| 7:00 - 8:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
5:30 - 6:30pm |
6:45 - 8:00pm |
| *6 Lanes* |
|
*6 Lanes* |
|
*6 Lanes* |
|
Novice
|
Sachem East |
Sachem North |
Sachem East |
Sachem North |
OFF
|
Sachem East |
| Swim: 6:15 - 7:30pm |
Swim: 6:30 - 8:00pm |
Swim: 6:15 - 7:30pm |
Swim: 6:30 - 8:00pm |
Swim: 8:30 - 9:30am |
| Dryland: 7:30 - 8:00pm |
|
Dryland: 7:30 - 8:00pm |
|
|
|
Junior
|
Sachem East |
OFF
|
Sachem East |
Sachem East |
Sachem East |
Sachem East |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 7:00 - 8:30am |
| Dryland: 6:15 - 6:45pm |
Dryland: 6:15 - 6:45pm |
|
|
*2 Lanes* |
|
Advanced
|
Sachem North |
Sachem East
*Combined*
Stroke P100 Skills
Swim: 4:30 - 6:15pm
Dryland: 6:15 - 7:15pm
|
14 & Unders OFF
15+ ADV see Sr Schedule
|
Sachem East
*Combined*
Sprint/Lactic
Dryland: 5:15 - 6:15pm
Swim: 6:15 - 8:00pm
|
Sachem East
*Alternating Schedule* |
Sachem East
*2 Lanes* |
| Swim: 6:30 - 8:15pm |
Dryland WU: 6:00 - 6:15pm |
Swim: 7:00 - 8:30am |
| |
Swim: 6:15 - 8:00pm |
Dryland: 8:30 - 9:30am
15+ ADV Only |
|
Seniors
|
Sachem North
Aerobic Freestyle |
Sachem North
Aerobic Fr/IM |
Sachem North
*Alternating Schedule*
Short Threshold |
Sachem East
Skills
*2 Lanes* |
| Swim: 4:30 - 6:30pm |
DL WU: 4:30 - 4:45 |
Dryland WU: 4:30 - 4:45pm |
Swim: 7:00 - 8:30am |
| |
Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
Dryland: 8:30 - 9:30am |
|
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
|
OFF
|
Patchogue YMCA
*No Pool Use* |
OFF
|
Patchogue YMCA
*2 lanes* |
OFF
|
OFF
|
| LIFT: 5:20 - 6:30am |
Swim: 5:20 - 6:30am |
|
|
LIE Second Chance Challenge - February 9th - 11th - Hofstra University Swim Center |
| Friday: Session #1 - Warmup 4:00 start 5:00 |
| Friday: Session #2 - Begins 15 minutes after the end of event 12 |
| Saturday: Session #3 - 11/12 and 13/14 8:00 warmup 9:00 start |
| Saturday: Session #4 - 10/u and OPEN 2:00 warmup 3:00 start |
| Sunday: Session #5 - 11/12 and 13/14 8:00 warmup 9:00 start |
| Saturday: Session #6 - 10/u and OPEN 2:00 warmup 3:00 start |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click Here!
How about the following week? Click Here!
SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times
Click here to View
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
