SSC Weekly Update 02.12.24 - 02.18.24

Kyle Wilson

Update: 02/17/24: Alternative practice schedules have been approved! All normally scheduled group practices will run this morning at the Brookhaven ROE YMCA instead of your usual locations. Please see the schedules updated below and plan to report to the proper location and time!

 

Thanks for your cooperation and understanding!

 

-Coach Kyle

 

Quick Links:

Schedule: 02.12.24 - 02.18.24 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media/Remind: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Meet Update**: Click Here 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Please be advised that THIS WEEK, we are switching our practice schedule to a Late-Winter schedule as the Boys Varsity Season at Sachem CSD has come to an end. Due to this, practice schedules may adjust slightly and we will be altering the location for the TYR Sizing night!

 

TYR Gear Sales & Suit Sizing night: Tomorrow, Monday, February 12th at SACHEM EAST HIGH SCHOOL. There has been a location change due to the end of the boy's varsity schedule. Tomorrow night at Sachem East from 5-8 pm, Ashley from TYR will be on site with tech suits for swimmers before the beginning of championship season.  Any sizes or styles that are unavailable, will be ordered and shipped directly to you.

 

Additionally, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers for the next month through our team store.  The only merchandise this does not apply to is Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits.  Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website.  The discount will begin tomorrow.

 

Good luck to all SSC Swimmers competing today for their last shot at Silvers Cut Times! We will update the qualifier reports as soon as the results become available to us! Current entries have been submitted and posted. Please review and manage your entries ASAP!

 

Please take a moment to review the upcoming meet schedule at SachemSwimClub.com and be sure you are double-checking your availability to compete in the championship meets. This is a friendly reminder that the ASCSC County Championship meet is MANDATORY FOR ALL QUALIFIERS. Please save the date 04/13 & 04/14.

 

Lastly, in the interest of providing the best possible preparation to our championship-qualifying athletes, SSC will be hosting another Wellness Workshop with Coach Alyssa Acompora. All 13+ Athletes in Juniors or higher are invited to register using the flyer/QR code here! This clinic will be held at the Brookhaven ROE YMCA in the Yoga Room!

 

 

- Coach Kyle

 

 

SSC Practice Schedule - Week of 02/12/24 - 02/18/24

Click Here to View the Printable PDF

 

NEW - Late Winter Practice Schedule
Training Group Monday
02/12		 Tuesday
02/13		 Wednesday
02/14		 Thursday
02/15
Senior Mets		 Friday
02/16
Senior Mets		 Saturday
02/17
Senior Mets		 Sunday
02/18
Senior Mets
Beginner 1,2,3
Sessions:
BG1 (15+16) / BG2 (16+17) / BG3 (16+17)
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA Brookhaven ROE YMCA
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00 - 9:45am
(3 Lanes)
*3 Lanes* *3 Lanes* *4 lanes* BG2 - 10:00 - 10:45am
(3 lanes)
      BG3 - 11:00 - 11:45am
Beginner Plus 1 & 2
Sessions:
BG+1 (15+16) / BG+2 (16+17)
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Brookhaven ROE YMCA
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lanes* *3 Lanes* 8:00-9:00am
(3 lanes 8-8:30)
Developmental
Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA Sachem East Brookhaven ROE YMCA
OFF
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm 6:45 - 8:00pm 6:45 - 8:00pm
*6 Lanes* Canceled - Snow Day *6 Lanes*   *6 Lanes*
Novice
Sachem North Sachem North Sachem East Sachem North
OFF
Brookhaven ROE YMCA
Swim: 6:15 - 7:30pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Swim: 10:00-11:00am
Dryland: 7:30 - 8:00pm Canceled - Snow Day Swim: 6:45 - 8:00pm   (3 lanes)
Junior
Sachem North
OFF
Sachem North Sachem North Sachem North Brookhaven ROE YMCA
Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 8:30 - 10:00am
Dryland: 6:15 - 6:45pm Dryland: 6:15 - 6:45pm     (3 lanes 8:30-9, 4 lanes 9-10)
Advanced
Sachem East SafTSwim Smithtown
Option 1
14 & Unders OFF

15+ ADV see Sr Schedule
13-14 ADV Swimmers Qualified for Jr Mets Are permitted to attend
Sachem East
*Combined*
Sprint/Lactic

Dryland: 4:15 - 5:00pm
Swim: 5:00 - 6:45pm
Sachem North Brookhaven ROE YMCA
Swim: 6:30 - 8:15pm Swim: 3:00 - 4:30pm Swim: 6:15 - 8:00pm Swim: 7:00 - 8:30am
       
Seniors
Sachem East
Aerobic Freestyle		 SafTSwim Smithtown
Option 2		 Sachem East
Aerobic Fr/IM		 Sachem East
Short Threshold		 Brookhaven ROE YMCA
Skills
DL WU: 4:15 - 4:30pm Swim: 4:30 - 6:00pm DL WU: 4:30 - 4:45 DL WU: 4:30 - 4:45 Swim: 7:00 - 8:30am
Swim: 4:30 - 6:30pm   Swim: 4:45 - 6:45pm Swim: 4:45 - 6:45pm  
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
OFF
Patchogue YMCA
*2 lanes*
OFF
Patchogue YMCA
*No Pool Use*
OFF
OFF
Swim: 5:20 - 6:30am LIFT: 5:20 - 6:30am
TYR Tech Suit Sizing/Purchase Night
Location: Sachem East Pool Bleachers
Date: Monday, February 12th
Time: 5:00 - 8:00pm
2024 Senior Metropolitan Championships - February 15th - 18th - Nassau County Aquatic Center
THURSDAY: Timed Finals Warm-up at 4:00 PM, Meet Start at 5:30 PM
FRIDAY-SATURDAY: Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM Finals Warm-up at 4:30 PM, Meet Start at 5:30 PM
SUNDAY: Prelims Warm-up at 7:30 AM, Meet Start at 9:00 AM
DistanceWarm-up and Start TBA Finals Warm-up at 4:00 PM, Meet Start at 5:00 PM

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click Here!

How about the following week? Click Here!

 

 

SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times

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*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*