UPDATE 02/19/24 - Registration Links for this week's clinics are all set up. Please be sure to register asap!
Quick Links:
Schedule: 02.19.24 - 02.25.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update**: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Thank you to all for your patience and cooperation with this week’s practice schedule changes and cancellations. I hope that everyone stayed safe and enjoyed their practices today.
Quick shout out to Fedor Mironov, Lily Calandra, and Brooke Orner for their outstanding performances so far this weekend at the 2024 MR Senior Metropolitan Championships. 5 new SSC Team Records and counting! Best of luck to our Sr Mets Crew on the final day of the competition!
TYR Gear Sales & Suit Sizing night: Please do not foget, now through 04/30/24 TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers for the next month through our team store. The only merchandise this does not apply to would be Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits. Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website. The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!
This week, practices are heavily adjusted due to the school winter break closures. We’ve packed in a ton of opportunity that I hope you all take advantage of. 13 & Under swimmers will have 4 clinic opportunities (sign up below in the weekly pravctice schedule) and 13+ Sr/Adv/Jr athletes will have an added opportunity to get Race Ready heading into the Championship season! Please sign up as we need a minimum participation # to run these!
Please email [email protected] with any questions regarding these clinic opportunities!
Beginner and Beginner Plus Swimmers & Parents: Please be advised that earlier in the week we sent out a communication regarding the end of the winter session, and the beginning of the spring session information. Please click here to view that newsletter on our website.
- Coach Kyle
SSC Practice Schedule - Week of 02/19/24 - 02/24/24
Click Here to View the Printable PDF
| Sachem CSD Closed For Mid Winter Recess 02/19 - 02/25 |
| Training Group |
Monday
02/19 |
Tuesday
02/20 |
Wednesday
02/21 |
Thursday
02/22 |
Friday
02/23
Silvers Champs |
Saturday
02/24
Silvers |
Sunday
02/25
Silvers |
|
Beginner 1,2,3
Sessions:
BG1 (17+18/ BG2(18) / BG3 (18)
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
All Training Groups OFF
|
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00 - 9:45am |
| *3 Lanes* |
*3 Lanes* |
*4 lanes* |
BG1 MAKE UP CLASS ONLY
|
| |
|
|
|
Beginner Plus 1 & 2
Sessions:
BG+1 (17+18) / BG+2 (18)
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
OFF
|
OFF
|
Brookhaven ROE YMCA |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 MAKE UP CLASS ONLY |
| *3 Lanes* |
*3 Lanes* |
8:00-9:00am |
|
Developmental
|
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
All Training Groups OFF
|
| 4:00 - 5:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
5:30 - 6:30pm |
6:45 - 8:00pm |
| *6 Lanes* |
*5 Lanes* |
*6 Lanes* |
*6 Lanes* |
*6 Lanes* |
|
Novice
|
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
OFF
|
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Swim: 6:45 - 8:00pm
*3 Lanes until 7pm* |
*5 Lanes until 7pm* |
Swim: 6:45 - 8:00pm
*3 Lanes until 7pm* |
*5 Lanes until 7pm* |
|
Junior
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
Brookhaven ROE YMCA |
| Swim: 11:30am - 1:00pm |
Swim: 11:30am - 1:00pm |
Swim: 4:00 - 5:30pm |
Swim: 11:30am - 1:00pm |
| Dryland: 11:00 - 11:30am |
Dryland: 11:00 - 11:30am |
*5 Lanes* |
|
|
Advanced
|
Brookhaven ROE YMCA
Aerobic Freestyle
*Combined*
Swim: 10:00am - 11:30am
|
Practice #1
Brookhaven ROE YMCA
Silvers Prep/Long Axis
*Combined*
Swim: 6:30 - 8:00am
---------------------------
Practice #2
Brookhaven ROE YMCA
Silvers Prep/Short Axis
*Combined*
S
wim: 4:00 - 5:30pm
(*5 lanes)
|
Brookhaven ROE YMCA
Aerobic IM / Silvers Prep
*Combined*
Swim: 10:00am - 11:30am
|
Brookhaven ROE YMCA
Meet Prep Silvers/Lactic
*Combined*
Swim: 6:30 - 8:00am
|
Brookhaven ROE YMCA
Meet Prep/Recovery
*Combined*
Swim: 10:00am - 11:30am
|
|
Seniors
|
|
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
|
OFF
|
Patchogue YMCA
No Lane Use |
OFF
|
Patchogue YMCA
No Lane Use |
OFF
|
| Lift: 5:20 - 6:30am |
Lift: 5:20 - 6:30am |
|
|
Goal Setting & Visualization - Workshop #2 with Coach Alyssa Acompora |
Time: 8:30 - 10:00am
Location: Brookhaven ROE YMCA Yoga Room
$10 per athlete - Minimum 10 Registrants - Jr/Sr/Adv 13+ Only - Cash/Check/Venmo |
SSC Stroke Clinic - Long Axis Efficiency - 13 & Unders
Monday, February 19th
Brookhaven ROE YMCA
1:00-2:30pm
Sign Up: Click Here |
SSC Stroke Clinic - All Things Flip Turns - 13 & Unders
Monday, February 19th
Brookhaven ROE YMCA
2:30 - 4:00pm
Sign Up: Click Here |
SSC Stroke Clinic - Butterfly Efficiency - 13 & Unders
Wednesday, February 21st
Brookhaven ROE YMCA
1:00 - 2:30pm
Sign Up: Click Here |
SSC Stroke Clinic - High Speed Breakouts - 13 & Unders
Wednesday, February 21st
Brookhaven ROE YMCA
2:30 - 4:00pm
Sign Up: Click Here |
| 2024 Metropolitan Silvers Championship - February 23rd - 25th - Ward Melville High School |
| Friday 2/23/24: Session #1 - (All ages) - 5:00PM WU 6:00PM START |
| Saturday AM 2/24/24: Session #2 - (10 & U , 13-14) - 6:30AM WU 8:05AM START |
| Saturday PM 2/24/24: Session #3 - (11-12 , 15-18) - 1:30PM WU 3:05PM START |
| Sunday AM 2/25/24: Session #4 - (10 & U, 13-14) - 6:30AM WU 8:05AM START |
| Saturday PM 2/25/24: Session #5 - (11-12 , 15-18) - 1:30PM WU 3:05PM START |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
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SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times
Click here to View
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
